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Pan Fried Halibut

Pan Fried Halibut

Name: Pan Fried Halibut
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: World
Ingredients: Halibut fillets 1 lb; Herbes de Provence 2 tbsp; Seafood seasoning 1 tsp; Eggs 1; Plain flour 1 cup; Olive oil 2 tbsp; Salt 1 tsp; Black pepper to taste

one of the best ways to cook this juicy and tender beautiful white fish

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25m
Serves 4
Easy
(2)

Ingredients

	1 lb Halibut fillets skinned and boned
	2 tbsp Herbes de Provence dried
	1 tsp Seafood seasoning
	1 Eggs beaten
	1 cup Plain flour
	2 tbsp Olive oil
	1 tsp Salt
	to taste Black pepper

Nutritional information

323

Calories

10.5g

Fat

25.5g

Carbohydrates

29.1g

Protein

83mg

Cholesterol

787mg

Sodium

Ingredients

1 lb Halibut fillets
skinned and boned
2 tbsp Herbes de Provence
dried
1 tsp Seafood seasoning
1 Eggs
beaten
1 cup Plain flour
2 tbsp Olive oil
1 tsp Salt
to taste Black pepper

Pan Fried Halibut

Pan Fried Halibut has to be one of the best ways to cook this beautiful white fish. You’ll see halibut popping up in a few of my recipes. It might be pricey but it’s definitely worth it every now and again for the pleasure of its firm, meaty texture and yummy taste. In the summer, I prepare it very simply with lemon and garlic and cook it on the outdoor grill, or under the broiler if rain stops play! But this fried halibut is equally delicious.

I coat the fish in egg and flour seasoned with herbs and special salt and then gently fry until it’s soft and easy to flake with a fork. With this method, you keep the fish juicy and tender, but add a lovely golden brown crust on the outside, so tasty to eat!

To make Pan Fried Halibut, you will need the following ingredients:

So, how to make Pan Fried Halibut?

Steps to make Pan Fried Halibut

1	Combine the flour coating	2
Add the flour, herbs, and seasonings to a shallow bowl and mix together.
2	Prepare the egg coating	2
Add the beaten egg to another shallow bowl.
3	Portion the halibut	2
Slice the halibut fillets into 4 equal-sized pieces.
4	Heat the oil	4
Add the olive oil to a large skillet over a low-medium heat.
5	Coat the fish	5
Dip the halibut pieces into the beaten egg, followed by the flour mixture. Shake to remove any excess flour.
6	Fry the fish	10
Add the fish to the hot oil straight away and fry for about 5 minutes until the fish is golden brown, and then turn and cook for a further 2 minutes, until cooked through.

Treat yourself with this Pan Fried Halibut recipe, served alongside buttery spinach and crushed new potatoes, a perfect dinner! What do you think of my fried fish fillet recipe? Leave a comment below!

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.