Pan Fried Halibut

one of the best ways to cook this juicy and tender beautiful white fish
Pan Fried Halibut
Share it on your social network:
Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb Halibut fillets skinned and boned
2 tbsp Herbes de Provence dried
1 tsp Seafood seasoning
1 Eggs beaten
1 cup Plain flour
2 tbsp Olive oil
1 tsp Salt
to taste Black pepper

Nutritional information

323
Calories
10.5g
Fat
25.5g
Carbohydrates
29.1g
Protein
83mg
Cholesterol
787mg
Sodium
Features:
    Ingredients

    Directions

    Share

    Pan Fried Halibut has to be one of the best ways to cook this beautiful white fish. You’ll see halibut popping up in a few of my recipes. It might be pricey but it’s definitely worth it every now and again for the pleasure of its firm, meaty texture and yummy taste. In the summer, I prepare it very simply with lemon and garlic and cook it on the outdoor grill, or under the broiler if rain stops play! But this fried halibut is equally delicious.

    I coat the fish in egg and flour seasoned with herbs and special salt and then gently fry until it’s soft and easy to flake with a fork. With this method, you keep the fish juicy and tender, but add a lovely golden brown crust on the outside, so tasty to eat!

    To make Pan Fried Halibut, you will need the following ingredients:

    Pan Fried Halibut-Pan Seared Halibut-Simple Pan Seared

    So, how to make Pan Fried Halibut?

    Steps

    1
    Done
    2

    Combine the flour coating

    Add the flour, herbs, and seasonings to a shallow bowl and mix together.

    2
    Done
    2

    Prepare the egg coating

    Add the beaten egg to another shallow bowl.

    3
    Done
    2

    Portion the halibut

    Slice the halibut fillets into 4 equal-sized pieces.

    4
    Done
    4

    Heat the oil

    Add the olive oil to a large skillet over a low-medium heat.

    5
    Done
    5

    Coat the fish

    Dip the halibut pieces into the beaten egg, followed by the flour mixture. Shake to remove any excess flour.

    6
    Done
    10

    Fry the fish

    Add the fish to the hot oil straight away and fry for about 5 minutes until the fish is golden brown, and then turn and cook for a further 2 minutes, until cooked through.

    Treat yourself with this Pan Fried Halibut recipe, served alongside buttery spinach and crushed new potatoes, a perfect dinner! What do you think of my fried fish fillet recipe? Leave a comment below!

    Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

    Recipe Reviews

    Average Rating:
    (5)
    Total Reviews: 1
    Made by Cook.me

    Thank you! Yummy Yummy!

    Sesame Coffee Cake-How To Make Sesame Coffee Cake-Deliciou Sesame Coffee Cake
    previous
    Easy Sesame Coffee Cake
    Broiled Rosemary and Garlic Chicken recipe-Broiled Chicken with Rosemary and Garlic-How to make Broiled Rosemary and Garlic Chicken
    next
    Broiled Chicken with Rosemary and Garlic
    Sesame Coffee Cake-How To Make Sesame Coffee Cake-Deliciou Sesame Coffee Cake
    previous
    Easy Sesame Coffee Cake
    Broiled Rosemary and Garlic Chicken recipe-Broiled Chicken with Rosemary and Garlic-How to make Broiled Rosemary and Garlic Chicken
    next
    Broiled Chicken with Rosemary and Garlic

    Add Your Comment