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Easy Keto Microwave Tilapia

Easy Keto Microwave Tilapia

Fast, Easy and Full of Flavor
Fast, Easy and Full of Flavor
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Ingredients

Adjust Servings:
1 pound Tilapia fillets
1 tbsp Butter
1 clove Garlic minced
1 tsp Tarragon fresh, chopped
¼ cup Apple cider vinegar

Nutritional information

144
Palories
4.4g
Fat
0.4g
Carbohydrates
23.4g
Protein
50mg
Cholesterol
94mg
Sodium
  • Gluten Free Recipes
  • Keto Recipes
  • Low Carb Recipes

Easy Keto Microwave Tilapia

This Microwave Tilapia is fast, easy and full of flavor. Whether I am rushing home from work in the evening to prepare dinner myself, or I have to leave it to the babysitter because I won’t be home in time – this recipe gets the job done.

Full of the right flavor, this dish helps ensure that my kids get their healthy and balanced dinner without all the fuss and mess! You can serve it with any side of your choice. Our family favorite is tomatoes or boiled, salted potatoes!

To make Microwave Tilapia, you will need the following ingredients:

Ingredients for Easy Keto Microwave Tilapia

Steps to make Easy Keto Microwave Tilapia

  1. 1

    Place fillets in dish

    1min

    In a microwaveable dish, arrange tilapia fillets in a single layer.

  2. 2

    Add the butter and garlic

    1min

    Dot the tilapia with butter and minced garlic, evenly, over the single layer.

  3. 3

    Add the tarragon

    1min

    Sprinkle the fresh, chopped tarragon all over.

  4. 4

    Cover the fish

    1min

    Cover the fish fillets with waxed paper.

  5. 5

    Cook in the microwave

    2min

    Place dish in the microwave and cook on high for 2 mins.

  6. 6

    Turn the fish

    1min

    Remove dish from the microwave and turn fish fillets over.

  7. 7

    Recover the fish

    1min

    Recover the fish with waxed paper.

  8. 8

    Continue cooking

    2min

    Place the dish back in the microwave and cook on high for a further 2 mins.

  9. 9

    Remove immediately

    Remove the dish from the microwave immediately.

  10. 10

    Add vinegar and serve

    1min

    Sprinkle fish with apple cider vinegar and serve hot!

Are your evenings too busy to cook a gourmet meal? This Microwave Tilapia gets the meal made in minutes and with all the flavor of a gourmet dinner! DIY, snap a picture and tag #cookmerecipes in your own tilapia posts!

About the author

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Easy and quick! Thanks Ruth!

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