Looking for a delicious keep-it-simple idea for dinner tonight? Try this easy and tasty Pan Seared Tilapia recipe. Flaky pan-seared fish fillets seasoned with garlic, paprika, basil, salt and pepper, this simple dinner really fits the bill. And it’s all done in 25 minutes or less.
First, defrost the fish fillets in the fridge overnight and lightly pat them dry with a paper towel before cooking. Season the tilapia on both sides with salt, black pepper, garlic powder, paprika, and dried basil. Heat some olive oil in a cast iron skillet and sear the fish fillets on both sides until the fish flakes easily with a fork. Remove from the skillet and serve warm with lime wedges for squeezing over the fish. Enjoy!
To make the Pan Seared Tilapia, you will need the following ingredients:
Rub the fish fillets on both sides with ½ teaspoon salt, ⅛ teaspoon ground black pepper, ½ teaspoon garlic powder, ½ teaspoon paprika, and ½ teaspoon dried basil.
In a cast iron skillet, heat 1 tablespoon olive oil over high heat for about 3 minutes. Reduce the heat to medium, then add two fillets to the pan. Cook on one side for about 4 minutes, then flip and let cook for another 3-4 minutes. Repeat with the remaining fish fillets and oil.
Serve warm with rice, a big salad, and some lime wedges on the side for squeezing over the fish if you wish.
This Pan Seared Tilapia is as delicious as it is economical. Pair these fish fillets with rice, your favorite salsa, or a salad for an easy weeknight dinner. Did you make this recipe? We would love to hear from you. Leave a comment below to let us know how you liked it and what you paired it with!
Exceptional! I made this for a quick dinner after a long day at work. The fish was so flaky and full of flavor, just like my grandma used to make. Can't believe I whipped it up in under 30 minutes!
Superb! Made this for a quick dinner, and it was perfect. It reminded me of my family dinners by the lake. Simple, flavorful, and absolutely delish!
Superb! I made this for my hubby after a long day, and he loved it! The tilapia was so flaky and perfectly spiced. I can’t believe how quick it was to whip up; perfect for our busy weeknight dinners!
I made this Pan Seared Tilapia for my family last week. It was so simple and quick. The kids loved it with lime squeezed on top! Perfect for busy evenings when you want something healthy.
Simply yummy dinner!
This Pan Seared Tilapia was a hit! My husband loves fish and we enjoyed a lovely dinner together. Super easy and delish!
I tried this recipe for dinner after a long day. It was so simple to make and tasted fantastic! The tilapia turned out flaky and seasoned perfectly. I’m definetly adding this to my go-to meals.
Superb & easy!
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