Tasty Chicken and Pumpkin Stew

Chicken Stew for the Fall Time
Tasty Chicken and Pumpkin Stew
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Ingredients

Adjust Servings:
21 oz Chicken thighs boneless, skinless chicken thighs, cut into bite-sized pieces
2 cups Pumpkin peeled and cubed
Cooking spray
1 Onion chopped
1 clove Garlic chopped
½ tsp Chili flakes or more or less to taste
2 tsp Smoked Paprika
1 tsp Cumin ground
1 tsp Coriander ground
1 tsp Cinnamon
1 Apples Granny Smith, cut into cubes
1 ½ cups Chicken stock salt-reduced chicken or vegetable stock
Juice of ½ Lemon or lime

Nutritional information

172
calories
21g
protein
6g
fat
10g
carbohydrates
260mg
sodium
2g
fiber
Features:
  • Gluten Free Recipes
  • Spicy Recipes
Ingredients

Directions

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This fall, when pumpkins are in season, you’ve got to try this 30 minute Chicken and Pumpkin Stew. Using bite-size chunks of chicken, pumpkin and apples in a spicy stew mix, combining onion, garlic, chili flakes, smoked paprika, cumin, coriander and cinnamon, there’s not a flavor missing on your plate.

Serve it with some plain, white rice and that’s all you need!

To make Chicken and Pumpkin Stew, you will need the following ingredients:

Chicken and Pumpkin Stew Recipe-How To Make Chicken and Pumpkin Stew-Homemade Chicken and Pumpkin Stew

So, how to make Chicken and Pumpkin Stew?

Steps

1
Done
3

Cook onions and garlic

In a large non-stick frying pan, lightly greased with a spray of oil over medium heat cook onions and garlic until softened but not browned.

2
Done
2

Add spices

Add chili flakes, smoked paprika, cumin, coriander, cinnamon and toss to combine. Cook for a few more minutes.

3
Done
20

Add chicken, veg and apples

Add the chicken, apple chunks, pumpkin and stock, to the frying pan and bring all to a boil then turn down the heat and simmer, covered for 15-20 minutes.

4
Done
10

Reduce sauce

Remove the lid and simmer for a further 10 minutes until the sauce has reduced and thickened.

5
Done

Serve

Squeeze drizzles of lemon or lime juice, before serving with rice.

Are you looking for a good, warm stew? Then this Chicken and Pumpkin Stew is definitely the one to try! We love a recipe that can prepare a meal in under 30 minutes, so if you have some ideas, let us know and tag #cookmerecipes in your own posts and recipes online!

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Athina

Thank you! Approved!

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