Tasty Chicken and Pumpkin Stew

Name: Tasty Chicken and Pumpkin Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: Chicken thighs 21 oz; Pumpkin 2 cups; Cooking spray; Onion 1; Garlic 1 clove; Chili flakes ½ tsp; Smoked Paprika 2 tsp; Cumin 1 tsp; Coriander 1 tsp; Cinnamon 1 tsp; Apples 1; Chicken stock 1 ½ cups; Lemon Juice of ½

Chicken Stew for the Fall Time

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35m
Serves 6
Medium
(1)

Ingredients

	21 oz Chicken thighs boneless, skinless chicken thighs, cut into bite-sized pieces
	2 cups Pumpkin peeled and cubed
	Cooking spray
	1 Onion chopped
	1 clove Garlic chopped
	½ tsp Chili flakes or more or less to taste
	2 tsp Smoked Paprika
	1 tsp Cumin ground
	1 tsp Coriander ground
	1 tsp Cinnamon
	1 Apples Granny Smith, cut into cubes
	1 ½ cups Chicken stock salt-reduced chicken or vegetable stock
	Juice of ½ Lemon or lime

Nutritional information

172

calories

21g

protein

fat

10g

carbohydrates

260mg

sodium

fiber

Cuisine:

American Recipes

Ingredients

21 oz Chicken thighs
boneless, skinless chicken thighs, cut into bite-sized pieces
2 cups Pumpkin
peeled and cubed
Cooking spray
1 Onion
chopped
1 clove Garlic
chopped
½ tsp Chili flakes
or more or less to taste
2 tsp Smoked Paprika
1 tsp Cumin
ground
1 tsp Coriander
ground
1 tsp Cinnamon
1 Apples
Granny Smith, cut into cubes
1 ½ cups Chicken stock
salt-reduced chicken or vegetable stock
Juice of ½ Lemon
or lime

Tasty Chicken and Pumpkin Stew

This fall, when pumpkins are in season, you’ve got to try this 30 minute Chicken and Pumpkin Stew. Using bite-size chunks of chicken, pumpkin and apples in a spicy stew mix, combining onion, garlic, chili flakes, smoked paprika, cumin, coriander and cinnamon, there’s not a flavor missing on your plate.

Serve it with some plain, white rice and that’s all you need!

To make Chicken and Pumpkin Stew, you will need the following ingredients:

So, how to make Chicken and Pumpkin Stew?

Steps to make Tasty Chicken and Pumpkin Stew

1	Cook onions and garlic	3
In a large non-stick frying pan, lightly greased with a spray of oil over medium heat cook onions and garlic until softened but not browned.
2	Add spices	2
Add chili flakes, smoked paprika, cumin, coriander, cinnamon and toss to combine. Cook for a few more minutes.
3	Add chicken, veg and apples	20
Add the chicken, apple chunks, pumpkin and stock, to the frying pan and bring all to a boil then turn down the heat and simmer, covered for 15-20 minutes.
4	Reduce sauce	10
Remove the lid and simmer for a further 10 minutes until the sauce has reduced and thickened.
5	Serve
Squeeze drizzles of lemon or lime juice, before serving with rice.

Are you looking for a good, warm stew? Then this Chicken and Pumpkin Stew is definitely the one to try! We love a recipe that can prepare a meal in under 30 minutes, so if you have some ideas, let us know and tag #cookmerecipes in your own posts and recipes online!

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!