- 21 oz Chicken thighsboneless, skinless chicken thighs, cut into bite-sized pieces
- 2 cups Pumpkinpeeled and cubed
- Cooking spray
- 1 Onionchopped
- 1 clove Garlicchopped
- ½ tsp Chili flakesor more or less to taste
- 2 tsp Smoked Paprika
- 1 tsp Cuminground
- 1 tsp Corianderground
- 1 tsp Cinnamon
- 1 ApplesGranny Smith, cut into cubes
- 1 ½ cups Chicken stocksalt-reduced chicken or vegetable stock
- Juice of ½ Lemonor lime
Tasty Chicken and Pumpkin Stew
This fall, when pumpkins are in season, you’ve got to try this 30 minute Chicken and Pumpkin Stew. Using bite-size chunks of chicken, pumpkin and apples in a spicy stew mix, combining onion, garlic, chili flakes, smoked paprika, cumin, coriander and cinnamon, there’s not a flavor missing on your plate.
Serve it with some plain, white rice and that’s all you need!
To make Chicken and Pumpkin Stew, you will need the following ingredients:
So, how to make Chicken and Pumpkin Stew?
Steps to make Tasty Chicken and Pumpkin Stew
1 | Cook onions and garlic | 3 |
In a large non-stick frying pan, lightly greased with a spray of oil over medium heat cook onions and garlic until softened but not browned. | ||
2 | Add spices | 2 |
Add chili flakes, smoked paprika, cumin, coriander, cinnamon and toss to combine. Cook for a few more minutes. | ||
3 | Add chicken, veg and apples | 20 |
Add the chicken, apple chunks, pumpkin and stock, to the frying pan and bring all to a boil then turn down the heat and simmer, covered for 15-20 minutes. | ||
4 | Reduce sauce | 10 |
Remove the lid and simmer for a further 10 minutes until the sauce has reduced and thickened. | ||
5 | Serve | |
Squeeze drizzles of lemon or lime juice, before serving with rice. | ||
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