Weight Loss Magic Soup

Name: Weight Loss Magic Soup
Prep time: 5 min
Cook time: 2 h
Total time: 2 h 5 min
Yield: 20
Cuisine: World
Ingredients: Cooking spray; Onion 1; Garlic 2 cloves; Mushrooms 8 ounces; Carrots 3; Diced tomatoes 28 oz; Zucchini 1; Butternut squash 1 ½ cups; Green beans 2 cups; Kidney beans 14 oz; Cabbage 3-4 cups; Chicken broth 32 oz; V-8 juice 3 cups; Dried Italian seasoning 1 tsp; Salt; Black pepper

in a slow cooker

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Like 8
2h 5m
Serves 20
Easy
(1)

Ingredients

	Cooking spray
	1 Onion small, diced
	2 cloves Garlic minced
	8 ounces Mushrooms sliced
	3 Carrots peeled and sliced
	28 oz Diced tomatoes Italian
	1 Zucchini diced
	1 ½ cups Butternut squash diced
	2 cups Green beans fresh or frozen
	14 oz Kidney beans drained and rinsed
	3-4 cups Cabbage shredded
	32 oz Chicken broth use low-sodium if you wish
	3 cups V-8 juice
	1 tsp Dried Italian seasoning
	Salt to taste
	Black pepper to taste

Nutritional information

calories

fat

11g

carbohydrates

protein

0mg

cholesterol

225mg

sodium

Ingredients

Cooking spray
1 Onion
small, diced
2 cloves Garlic
minced
8 ounces Mushrooms
sliced
3 Carrots
peeled and sliced
28 oz Diced tomatoes
Italian
1 Zucchini
diced
1 ½ cups Butternut squash
diced
2 cups Green beans
fresh or frozen
14 oz Kidney beans
drained and rinsed
3-4 cups Cabbage
shredded
32 oz Chicken broth
use low-sodium if you wish
3 cups V-8 juice
1 tsp Dried Italian seasoning
Salt
to taste
Black pepper
to taste

Weight Loss Magic Soup

If there’s a soup I make on repeat every single spring, it’s my Weight Loss Magic Soup. Low in calories and high in fiber, this soup is flavorful, delicious, and so easy to make. Everyone in my family loves this easy dinner.

Start with the aromatics, like onion, garlic, carrots, and mushrooms and sauté them gently until softened and fragrant. Then toss everything into your slow cooker (or your Instant Pot) and cook low and slow until the vegetables are fork-tender. This recipe makes a big batch of soup. If you decide to freeze the soup, slightly undercook the vegetables. Cool the soup completely and pour it into freezer-safe Ziploc bags or containers, then freeze. To thaw, place the soup in the fridge overnight and then reheat.

To make the Weight Loss Magic Soup, you will need the following ingredients:

Steps to make Weight Loss Magic Soup

1	Saute aromatics	5
Spray a large skillet with cooking spray and add 1 diced onion, 2 minced garlic cloves, 3 sliced carrots, and 8 ounces sliced mushrooms. Sauté until softened and fragrant, about 5 minutes.
2	Add to slow cooker and cook	2h
In a large slow cooker, combine the sautéed vegetables and mushrooms, 28 ounces Italian diced tomatoes, 1 diced zucchini, 1 ½ cups diced butternut squash, 2 cups green beans, 14 ounces kidney beans, 3-4 cups shredded cabbage, 32 ounces chicken broth, 3 cups V-8 juice, 1 teaspoon Italian seasoning, and salt and black pepper to taste. Cover and cook on high for 2-3 hours or until the vegetables are fork-tender.
3	Adjust seasoning
When the allotted time has passed, turn off the slow cooker. Taste the soup and adjust for salt and pepper if needed.
4	Serve
Ladle into bowls and serve hot!

This easy Weight Loss Magic Soup is chock full of healthy vegetables and made in your slow cooker. At 57 calories per serving, it is a filling and low-calorie meal. Give this recipe a go, and share it using the hashtag #cookmerecipes or by tagging @cookmerecipes on Instagram! We love seeing what you’ve made!

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.