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Healthy Recipes For A Self-Quarantine

Healthy Baked Falafel

Cooking Time: 1h 5m
This Healthy Baked Falafel recipe is in my lunch and dinner meal rotation for years now. Falafel is a great source of high-quality vegetable protein, especially when you cut out meat from your diet. Traditionally, falafel should be deep-fried, which results in a crispy and crunchy exterior. No doubt it’s...
January 7, 2021
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Ukrainian Dumplings aka Galushki

Cooking Time: 40m
I love this recipe for Ukrainian Dumplings aka Galushki which is one of my mother’s specialties. I am so happy to share this family favorite with you today. Galushki is like the Ukrainian version of gnocchi – a type of potato pasta dumpling. Yum! Start by making the Ukrainian dumplings...
November 11, 2020
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Kimchi Jjigae – Kimchi Stew

Cooking Time: 30m
Kimchi Jjigae – Kimchi Stew is the ultimate Korean comfort food – a warming stew made with kimchi and a selection of other ingredients, such as pork, green onions, mushrooms and tofu, sliced into 1cm thick rectangles or other shapes you may prefer. It is one of the most common...
November 6, 2020
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How to Make Kimchi (Kimchee)

Cooking Time: 15m
I am so happy to be able to tell you How to Make Kimchi (Kimchee) today. Kimchi is a classic Korean side dish made of salted and fermented vegetables, such as napa cabbage and daikon radish and flavored with a variety of seasonings such as gochugaru, spring onions, garlic, ginger,...
November 6, 2020
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Lemon Beet Hummus

Cooking Time: 5m
This easy Lemon Beet Hummus is extremely good for health. High in fiber and packed with protein, it is also a rich source of minerals and vitamins. Make this effortless, healthy and delicious recipe and take your hummus up a notch with steamed beets, cumin and garlic. It’s not only...
November 5, 2020
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Berry Green Smoothie

Cooking Time: 5m
This Berry Green Smoothie is an absolute immune booster! Add this berry spinach and Greek yogurt smoothie to your morning routine and get all the health benefits in one glass. Packed with fiber, nutrients, and protein; what else do you need when you are trying to feed your family healthier....
November 5, 2020
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Sausage Casserole with Garlic Toasts

Cooking Time: 45m
This Sausage Casserole with Garlic Toasts is a simple and delicious casserole which is bursting with flavor. I love the idea of serving this casserole with little garlic toasts on the side. To make the toasts I combine cream cheese and herbs and slather thick slices of homemade bloomer loaf...
November 4, 2020
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Adaptogenic Hot Chocolate

Cooking Time: 3m
This Adaptogenic Hot Chocolate is such a special recipe – low caffeine, low sugar and full of adaptogens. Adaptogens are plants, herbs and certain types of mushrooms which support the body’s natural ability to deal with stress. These include reishi mushroom, maca, ashwagandha and he shou wu. This hot chocolate...
November 3, 2020
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Turmeric Sauerkraut

Cooking Time: 13m
Turmeric Sauerkraut looks really amazing. Turmeric gives this sauerkraut a golden glow. Beware when using turmeric though – it will stain your hands if you touch it. My top tip when making this sauerkraut is to save one of the outer cabbage leaves for the top – you can use...
November 3, 2020
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Ultimate Chicken Spaghetti

Cooking Time: 1h
This Ultimate Chicken Spaghetti is everything a pasta dish should be. Perfectly cooked spaghetti with shredded chicken, canned tomatoes and the creamiest, cheesiest and yummiest sauce you will yet prepare by yourself! A good option for the whole family, especially on those nights that you just need a real feel...
November 2, 2020
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Beet and Cheddar Crackers

Cooking Time: 1h 07m
I love these Beet and Cheddar Crackers. They are delicious and crispy and perfect to serve with cheese or hummus or your favorite cracker topping. The addition of beetroot puree to the dough gives these crackers a pink hue. To make these crackers, start by cooking beets and shallots until...
October 22, 2020
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Fermented Beet Kvass

Cooking Time: 10m
This Beet Kvass is a delicious Ukrainian probiotic drink. It is made simply with beets, sea salt and water. Beet Kvass contains healthy probiotics and can help boost immunity. This probiotic drink tastes slightly sweet, yet salty and tangy at the same time. It takes just 10 minutes to prepare...
October 22, 2020
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Preserved Lemons

Cooking Time: 10m
I always have a jar of Preserved Lemons in the store cupboard. They are an essential ingredient for Middle Eastern dishes and I love to throw them into stews and salads, dressings and marinades! After about a week the lemons will start to look translucent and the peel will become...
October 22, 2020
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Gingery Apple Cabbage Sauerkraut

Cooking Time: 20m
Gingery Apple Cabbage Sauerkraut is one of my favorite fermented foods to make and eat! This is such a simple recipe, but you do have to tend to the sauerkraut as it ferments. During the process, open the jars once a day to release air. When you open the jars,...
October 21, 2020
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Curtido (Salvadoran Style Pickled Cabbage)

Cooking Time: 30m
Curtido is a Salvadoran cultured slaw which is like a lightly fermented cabbage relish. It has been shown that fermented foods can play a big part in your overall wellness. Foods like curtido can help heal your gut. Fermenting your own foods is a great way to achieve better health....
October 21, 2020
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Immune Boosting Tonic

Cooking Time: 5m
This Immune Boosting Tonic has been passed down through generations of my family. This beloved medicine has helped many Cole family members through colds and flu, bacterial or yeast infections without using antibiotics. It will boost your immune system to help you fight off whatever the winter brings. I recommend...
October 21, 2020
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Pumpkin Pasta with Toasted Walnuts & Spinach

Cooking Time: 16m
Your whole family will adore this Pumpkin Pasta with Toasted Walnuts and Spinach. It is one of my favorite meals because it is ready and on the table in only 20 minutes. It is perfect for those fall evenings when you have been running around all day and you want...
October 20, 2020
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Pasta with Pumpkin Sauce with Broccoli

Cooking Time: 12m
I love this Pasta with Pumpkin Sauce in fall. It is a delicious creamy bowl of comfort food as the evenings grow cooler and the days get shorter. I love this recipe because it uses my favorite fall taste: pumpkin spice. The addition of brown sugar ensures that this dish...
October 16, 2020
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Naturally Sweetened Homemade Lemon Jello

Cooking Time: 4h 10m
This Naturally Sweetened Homemade Lemon Jello is a delicious jello recipe which is sweetened naturally with honey. When you make this, make sure you use light colored honey so that the flavor doesn’t overpower the jello. I also choose grass-fed gelatin which is free from GMOs, antibiotics and hormones. To...
October 14, 2020
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Golden Goddess (Turmeric) Hummus

Cooking Time: 5m
This Golden Goddess (Turmeric) Hummus is one of the most delicious hummus recipes I have. It is golden thanks to the addition of turmeric and it is packed full of delicious flavors like garlic, ginger and lemon juice. Turmeric and ginger are anti-inflammatory spices meaning this hummus not only tastes...
October 12, 2020
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Two Ingredient Fresh Pumpkin Pasta

Cooking Time: 18m
When I was on vacation in Italy a few years ago, I did a pasta making course and this Two Ingredient Fresh Pumpkin Pasta is a take on one of the recipes I learned there. You only need two ingredients to make this wonderful pasta: flour and pumpkin puree which...
October 11, 2020
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