Name: Broccoli Cauliflower Rice Chicken Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 8 servings
Cuisine: American Recipes
Ingredients: 2 lb Chicken Breast; 1 tbsp Olive oil; 2 (10-oz) bags Cauliflower rice; 1 (16-oz) bag Broccoli; 2 Large eggs; 3 cups Mozzarella; 1 tsp Sea salt; 2 tsp Garlic powder; 2 tsp Onion powder; 2 tbsp Butter; 1 cup Cheese

This Broccoli Cauliflower Rice Chicken Casserole is a delicious healthy midweek dinner. This recipe ticks a lot of boxes for me – it is low in carb yet absolutely delicious and very filling. You’ll love it!

To make this delicious casserole, start by baking chicken in the oven. Meanwhile, heat the frozen cauliflower rice and broccoli according to package instructions and discard any excess water or moisture. Once cooled slightly, carefully chop the chicken into bite-sized pieces. Place cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder, and butter in a large bowl and mix together until fully combined.

Transfer the mixture to a baking dish and top with the remaining cheese. Bake in the oven until the cheese on top has fully melted and started to brown slightly. Cool slightly for 10 minutes before serving.

To make my Broccoli Cauliflower Rice Chicken Casserole, you will need the following ingredients:

Recipe Features

Gluten Free Recipes

Keto Recipes

Low Carb Recipes

Cuisine

AAmerican Recipes

Steps to make

1

Heat oven and prepare casserole dish

5 min

Preheat the oven to 400 °F. Lightly grease a 3-quart casserole dish.
2

Cook chicken

15 min

Slice 2 chicken breasts in half horizontally and lightly coat in olive oil. Place them on a baking sheet and season generously with salt and pepper. Bake in the oven for 15 minutes.
3

Heat cauliflower and broccoli

5 min

Follow the package instructions to heat the bags of frozen cauliflower rice and broccoli. Drain any excess water or moisture.
4

Chop chicken

5 min

Once cooked, remove the chicken from the oven and leave to cool for 5 minutes. Carefully chop into bite-sized pieces.
5

Assemble casserole

2 min

In a large bowl, combine the cooked cauliflower rice, broccoli and chicken with 2 large whisked eggs, 3 cups of shredded mozzarella cheese, 2 teaspoons each of coarse sea salt, garlic powder and onion powder, and 2 tablespoons of melted butter.
6

Transfer to casserole dish

3 min

Transfer the mixture to the greased casserole dish. Top with 1 cup of shredded Italian blend cheese.
7

Bake

30 min

Bake in the oven for 30 minutes until the cheese is melted and starting to brown.
8

Serve

Remove from the oven and leave to cool before serving warm.