Broccoli Cauliflower Rice Chicken Casserole

delicious midweek meal
Delicious midweek meal
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Ingredients

2 lb Chicken Breast skinless boneless
1 tbsp Olive oil
2 (10-oz) bags Cauliflower rice frozen or 1 head of cauliflower, riced and cooked
1 (16-oz) bag Broccoli frozen, cuts
2 Large eggs whisked
3 cups Mozzarella shredded
1 tsp Sea salt coarse
2 tsp Garlic powder
2 tsp Onion powder
2 tbsp Butter melted
1 cup Cheese shredded Italian blend cheese

Nutritional information

375
calories
19g
fat
13g
carbohydrates
38g
protein
142mg
cholesterol
274mg
sodium
Ingredients

Broccoli Cauliflower Rice Chicken Casserole

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This Broccoli Cauliflower Rice Chicken Casserole is a delicious healthy midweek dinner. This recipe ticks a lot of boxes for me – it is low in carb yet absolutely delicious and very filling. You’ll love it! 

To make this delicious casserole, start by baking chicken in the oven. Meanwhile, heat the frozen cauliflower rice and broccoli according to package instructions and discard any excess water or moisture. Once cooled slightly, carefully chop the chicken into bite-sized pieces. Place cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder, and butter in a large bowl and mix together until fully combined.

Transfer the mixture to a baking dish and top with the remaining cheese. Bake in the oven until the cheese on top has fully melted and started to brown slightly. Cool slightly for 10 minutes before serving.

To make my Broccoli Cauliflower Rice Chicken Casserole, you will need the following ingredients:

Ingridiens for Broccoli Cauliflower Rice Chicken Casserole

Steps to make Broccoli Cauliflower Rice Chicken Casserole

1

Heat oven and prepare casserole dish

5

Preheat the oven to 400 °F. Lightly grease a 3-quart casserole dish.

2

Cook chicken

15

Slice 2 chicken breasts in half horizontally and lightly coat in olive oil. Place them on a baking sheet and season generously with salt and pepper. Bake in the oven for 15 minutes.

3

Heat cauliflower and broccoli

5

Follow the package instructions to heat the bags of frozen cauliflower rice and broccoli. Drain any excess water or moisture.

4

Chop chicken

5

Once cooked, remove the chicken from the oven and leave to cool for 5 minutes. Carefully chop into bite-sized pieces.

5

Assemble casserole

2

In a large bowl, combine the cooked cauliflower rice, broccoli and chicken with 2 large whisked eggs, 3 cups of shredded mozzarella cheese, 2 teaspoons each of coarse sea salt, garlic powder and onion powder, and 2 tablespoons of melted butter.

6

Transfer to casserole dish

3

Transfer the mixture to the greased casserole dish. Top with 1 cup of shredded Italian blend cheese.

7

Bake

30

Bake in the oven for 30 minutes until the cheese is melted and starting to brown.

8

Serve

Remove from the oven and leave to cool before serving warm.

This Broccoli Cauliflower Rice Chicken Casserole is a fantastic midweek low-carb dinner. Don’t forget to tag #CookMeRecipes if you make this one!

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

One of my favorite Keto casseroles! Thanks!

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