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Keto Instant Pot Cheddar Soup

Keto Instant Pot Cheddar Soup

Name: Keto Instant Pot Cheddar Soup
Prep time: 5 min
Cook time: 35 min
Total time: 38 min
Yield: 6
Cuisine: American
Ingredients: Olive oil 1 tbsp; Yellow onions 1; Garlic 2 cloves; Cauliflower 1 head; Red bell pepper 1; Onion powder 1 tbsp; Salt; Black pepper; Chicken stock 1 (32 fl oz) container; Cheddar cheese 2 cups; Half-and-half 1 cup; Turkey bacon 6 slices; Dijon mustard 1 tbsp; Hot pepper sauce 4 dashes

One-Pot Soup

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Like 7
38m
Serves 6
Easy
(1)

Ingredients

	1 tbsp Olive oil
	1 Yellow onions large, diced
	2 cloves Garlic minced
	1 head Cauliflower coarsely chopped
	1 Red bell pepper chopped, optional
	1 tbsp Onion powder
	Salt to taste
	Black pepper ground, to taste
	1 (32 fl oz) container Chicken stock
	2 cups Cheddar cheese shredded
	1 cup Half-and-half
	6 slices Turkey bacon cooked, diced
	1 tbsp Dijon mustard
	4 dashes Hot pepper sauce

Nutritional information

283

calories

20.6g

fat

9.7g

carbohydrates

15.6g

protein

64mg

cholesterol

924mg

sodium

Cuisine:

American Recipes

Ingredients

1 tbsp Olive oil
1 Yellow onions
large, diced
2 cloves Garlic
minced
1 head Cauliflower
coarsely chopped
1 Red bell pepper
chopped, optional
1 tbsp Onion powder
Salt
to taste
Black pepper
ground, to taste
1 (32 fl oz) container Chicken stock
2 cups Cheddar cheese
shredded
1 cup Half-and-half
6 slices Turkey bacon
cooked, diced
1 tbsp Dijon mustard
4 dashes Hot pepper sauce

Keto Instant Pot Cheddar Soup

This Keto Instant Pot Cheddar Soup is low-carb comfort food at its best. It’s easy and delicious, cozy yet healthy. This keto soup is everything we need right now. It’s full of veggies and cheese and has a nice warming kick. Plus, this one-pot soup is so easy to throw together.

My favorite way to make a big pot of hot soup is to add all of the ingredients to my Instant Pot and just let it do its thing. Start the recipe by heating up oil on the sauté setting. Add onions and garlic and cook until browned. Add cauliflower, bell pepper, onion powder, salt and black pepper to taste. Pour in the chicken stock. Place a lid on your Instant Pot and set the valve to SEALING position. Select the SOUP function and set the timer for 15 minutes. Once done, carefully release the steam. Add in Cheddar, half-and-half, turkey bacon, mustard, and a few dashes of hot sauce. I love the spicy kick that the hot sauce gives, but you can always scale back the spiciness or add more. Select SAUTÉ mode and cook until the cheese has melted. Finish off this keto soup with green onions, more cheese and bacon for a dinner that’s mouthwateringly delicious.

To make the Keto Instant Pot Cheddar Soup, you will need the following ingredients:

Steps to make Keto Instant Pot Cheddar Soup

1	Cook onions and garlic	3
Set the Instant Pot to SAUTÉ mode. Add 1 tablespoon olive oil, 1 diced yellow onion, and 2 minced garlic cloves and cook until browned, about 3 minutes.
2	Add veggies, seasonings, and chicken stock	25
Add 1 head coarsely chopped cauliflower, 1 chopped red bell pepper, 1 tablespoon onion powder, salt and black pepper to taste. Pour in the chicken stock and secure the lid. Select SOUP function and set the timer for 15 minutes. Allow 10-15 minutes for pressure to build.
3	Add remaining ingredients	5
Once done cooking, use the quick release function and carefully release the steam, about 5 minutes, then unlock and remove the lid. Add 2 cups shredded Cheddar cheese, 1 cup half-and-half, diced cooked turkey bacon, 1 tablespoon Dijon mustard, and 4 dashes hot sauce.
4	Sauté	5
Select SAUTÉ mode and cook until bubbly and the cheese has melted for about 5 minutes.
5	Serve
Garnish with green onions, some extra cheese and bacon. Serve hot!

This delicious Keto Instant Pot Cheddar Soup features cauliflower, melted cheese, and a few dashes of hot sauce. It’s so flavorful and easy to throw together. Made it? Leave a comment below and let us know how you liked it!

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.