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Cheesy Beef and Broccoli Pasta

Cheesy Beef and Broccoli Pasta

Name: Cheesy Beef and Broccoli Pasta
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Cuisine: American
Ingredients: Ground beef 1 lb; Onion 1; Milk 2 cups; Beef stock 2 cups; All-purpose flour 3 tbsp; Dijon mustard 1 tsp; Sweet paprika 1 tsp; Salt ½ tsp; Black pepper ½ tsp; Garlic 3 cloves; Pasta 3 cups; Broccoli 1 bunch; Cheddar cheese 1 cup

delicious midweek meal

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40m
Serves 8
Easy
(1)

Ingredients

	1 lb Ground beef extra lean
	1 Onion medium, sliced into sticks
	2 cups Milk
	2 cups Beef stock sodium-reduced
	3 tbsp All-purpose flour
	1 tsp Dijon mustard
	1 tsp Sweet paprika
	½ tsp Salt plus more
	½ tsp Black pepper plus more
	3 cloves Garlic crushed
	3 cups Pasta uncooked small shaped
	1 bunch Broccoli florets only
	1 cup Cheddar cheese grated

Nutritional information

317

Calories

7.2g

Fat

86mg

Cholesterol

385mg

Sodium

34.4g

Carbohydrate

27.1g

Protein

Cuisine:

American Recipes

Ingredients

1 lb Ground beef
extra lean
1 Onion
medium, sliced into sticks
2 cups Milk
2 cups Beef stock
sodium-reduced
3 tbsp All-purpose flour
1 tsp Dijon mustard
1 tsp Sweet paprika
½ tsp Salt
plus more
½ tsp Black pepper
plus more
3 cloves Garlic
crushed
3 cups Pasta
uncooked small shaped
1 bunch Broccoli
florets only
1 cup Cheddar cheese
grated

Cheesy Beef and Broccoli Pasta

This Cheesy Beef and Broccoli Pasta is one of my favorite midweek meals. It’s like a take on mac and cheese but with some more flavor and ingredients. It’s one of those recipes that you can throw together in only 5 minutes, and while it cooks, you can busy yourself with other tasks.

Start by browning beef and season with salt and pepper. Whisk together the milk, stock, flour, mustard, paprika, salt, and pepper. Drain the excess fat and return the meat to the pan. Add onion and season lightly with salt and pepper. When the onion starts to soften, add garlic and sauté. Pour in the milk mixture and pasta and mix well. Let the mixture come to a boil. Reduce heat and simmer before adding broccoli. Cover the pan and cook for 5 minutes.
Add Cheddar cheese and mix well and then taste and adjust seasoning.

To make Cheesy Beef and Broccoli Pasta, you will need the following ingredients:

Steps to make Cheesy Beef and Broccoli Pasta

1	Brown beef	10
Heat a large skillet over high heat. Once hot, add 1 pound of ground beef and brown until cooked through. Season with salt and pepper.
2	Cook spaghetti	2
Meanwhile, whisk together 2 cups of milk, 2 cups of sodium-reduced beef stock, 3 tablespoons of flour, 1 teaspoon of Dijon mustard, 1 teaspoon of sweet paprika, and ½ a teaspoon each of salt and pepper.
3	Drain fat	1
Drain any excess fat from the pan.
4	Sauté onion	5
Return the drained meat to the pan over high heat. Add the sliced onion and season lightly with salt and pepper. Sauté for 3-5 minutes just until the onion starts to soften.
5	Add garlic, milk mixture, and pasta	1
Add 3 crushed garlic cloves and sauté for about 30 seconds. Add the milk mixture and 3 cups of pasta and mix well.
6	Bring to boil	15
Let the pan come to a boil before lowering the heat to medium-low. Cover and simmer for 15 minutes.
7	Add broccoli	5
Add the chopped broccoli and season with salt and pepper. Cover the pan and cook for 5 more minutes.
8	Add Cheddar cheese	1
Add in the Cheddar, mix well and then taste and adjust seasoning.
9	Serve	1
Serve immediately.

This Cheesy Beef and Broccoli Pasta recipe is a delicious midweek pasta dish! Try it soon, and make sure you tag your photos with the #cookmerecipes hashtag.

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.