Chicken Zoodle Soup

healthy and hearty
Healthy and hearty
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Ingredients

2 tbsp Olive oil divided
1 lb Chicken Breast boneless, skinless, cut into 1-inch chunks
Kosher Salt to taste
Black pepper freshly ground, to taste
3 cloves Garlic minced
1 Onion diced
3 Carrots peeled and diced
2 stalks Celery diced
½ tsp Dried thyme
¼ tsp Dried rosemary
4 cups Chicken stock
1 Bay leaf
1 lb (3 medium-sized) Zucchini spiralized
2 tbsp Lemon juice freshly squeezed
1 sprig Rosemary fresh
2 tbsp Parsley chopped fresh, leaves

Nutritional information

227,3
calories
8g
fat
14,7g
carbohydrates
23,9g
protein
51,7mg
cholesterol
309,7mg
sodium
Ingredients

Chicken Zoodle Soup

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This Chicken Zoodle Soup is a really healthy and wholesome soup that is so nourishing. A perfect soup as the weather starts to turn a bit cooler.   

For this soup, I start by seasoning and cooking chicken. Saute garlic, onion, carrots, and celery until tender before stirring in thyme and rosemary. Add chicken stock and zucchini noodles and return the chicken to the pot. Reduce the heat and simmer until the zucchini noodles are tender. Stir in lemon juice and season with salt and pepper to taste. Serve garnished with freshly chopped rosemary and parsley, if desired.

To make the Chicken Zoodle Soup, you will need the following ingredients:

Ingridiens for Chicken Zoodle Soup

Steps to make Chicken Zoodle Soup

1

Heat oil

2

Place 1 tablespoon olive oil in a large stockpot or Dutch oven and heat over medium heat.

2

Season and cook chicken

3

Season chicken all over with salt and pepper. Cook the chicken in the stockpot for 2-3 minutes until golden all over. Remove from the pot and set aside.

3

Sauté onion, garlic, carrots and celery

3

Add the remaining tablespoon of oil and sauté 3 minced cloves of garlic, 1 diced onion, 3 peeled and diced carrots, and 2 diced stalks of celery for 3-4 minutes.

4

Add thyme and rosemary

1

Add ½ teaspoon of dried thyme and ¼ teaspoon of dried rosemary. Cook for about one minute until fragrant.

5

Stir in chicken stock

3

Whisk in chicken stock and add 1 bay leaf and 2 cups of water. Bring the soup to a boil.

6

Add zoodles and chicken

3

Stir in 1 pound of zucchini noodles and the cooked chicken. Reduce the heat and simmer the soup for 3-5 minutes until the zucchini is tender.

7

Add lemon juice and season

2

Stir in 2 tablespoons of lemon juice. Season with salt and pepper to taste.

8

Serve

Serve immediately, garnished with freshly chopped parsley and rosemary.

This Chicken Zoodle Soup is a healthy and wholesome meal. It tastes delicious and is perfect as the days get a bit colder. Try it soon and come back to leave a review.

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Perfect chicken noodle soup! Thanks!

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