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Healthy Spring Soup Recipes

Broccoli and Stilton Soup

Broccoli and Stilton Soup

Cooking Time: 35m
Broccoli, celery and cheese come together to create this delightfully creamy Broccoli and Stilton Soup. This recipe is a simple way to make use of a whole head of broccoli: the florets, the stalks and the leaves. And the addition of flavorful blue cheese transforms an ordinary soup into something...
April 10, 2024
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Best Tortellini Minestrone

Best Tortellini Minestrone

Cooking Time: 30m
If you are looking for some inspiration for dinner tonight, the Best Tortellini Minestrone will surely satisfy your belly. This homemade soup combines zucchini, green beans, kidney beans, chickpeas, tomatoes, carrots, celery, onions, garlic, and a healthy dose of spinach with flavorful seasonings for a wholesome and delicious dinner. I...
April 5, 2024
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Spring Meatball Soup

Spring Meatball Soup

Cooking Time: 45m
Bright with lime juice and herbs and packed with spinach, this Spring Meatball Soup is light and brothy. And it’s easy to make: Tender and aromatic meatballs made from ground chicken are simmered in a spiced chicken broth. All together, it makes for a light and nutritious dish that’s perfect...
March 25, 2024
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Green Pesto Minestrone

Green Pesto Minestrone

Cooking Time: 28m
This vibrant Green Pesto Minestrone is a delicious take on a classic Italian vegetable soup. It’s easy to prepare and calls on many staples you might already have in your fridge and pantry. Each bowl is swirled with homemade (or your favorite store-bought) pesto and topped with a generous helping...
July 10, 2023
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Weight Loss Soup

Weight Loss Soup

Cooking Time: 1h 30m
This Weight Loss Soup has all kinds of spring vegetables and spices, like garlic, ginger, cayenne, and turmeric, which will help boost your metabolism and fight off spring colds. A delicious, light, yet filling soup that matches a low-carb diet. Perfection! Start with the broth. Sauté the aromatics in a...
May 30, 2023
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Sausage Tortellini Soup

Sausage Tortellini Soup

Cooking Time: 25m
Farmers market report: Ramps are in season. And I have a great recipe for you. A spin on the Sausage Tortellini Soup, this recipe has all the classic flavors but uses a surprise ingredient. It uses fresh spring ramps, also known as wild onion, to create a bold and satisfying...
April 21, 2023
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Green Spring Soup

Green Spring Soup

Cooking Time: 20m
Starting the week off on a healthy note with this bright Green Spring Soup. This green vegetable soup has a vibrant green color and a homey vibe. It’s full of good-for-you vegetables like broccoli, green peas, onions, and celery. Swirled with homemade basil cilantro parsley pesto, it makes for the...
May 5, 2022
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Korean Beef & Radish Soup – Soegogi Muguk

Korean Beef & Radish Soup – Soegogi Muguk

Cooking Time: 40m
This Korean Beef & Radish Soup – Soegogi Muguk is a delicious combination of tender beef slivers, crispy Korean radish, and tasty garlic. It is important to use Korean soup soy sauce in this dish. Do not substitute with regular soy sauce as it is too dark and sweet. If...
May 14, 2021
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Healthy Vegan Broccoli & Basil Soup

Healthy Vegan Broccoli & Basil Soup

Cooking Time: 20m
This Healthy Vegan Broccoli & Basil Soup is a perfect recipe for a cold and rainy spring day! This vibrant soup uses only a few ingredients, takes about 20 minutes to make, and tastes surprisingly rich and nourishing for something so light and simple. The fresh ginger, added at the...
April 17, 2021
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Zosui – Japanese Rice Soup

Zosui – Japanese Rice Soup

Cooking Time: 27m
This Zosui – Japanese Rice Soup is a delicious dashi broth typically made with vegetables, eggs, mushrooms, and meat or seafood. It’s a comforting and nourishing meal that helps refuel your energy. Dashi is the stock that forms the base for Japanese soups like miso. In this recipe, I use...
January 18, 2021
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Pho Bo with Microgreens

Pho Bo with Microgreens

Cooking Time: 15m
This Pho Bo (Beef and Noodle soup) with Microgreens is my quick and delicious take on this Vietnamese classic. Pho, pronounced ‘fuh’ is a beef noodle soup which can be found on street corners all over Vietnam. This broth is the perfect dish to make on a cold day –...
May 13, 2020
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Vegan Pea Soup

Vegan Pea Soup

Cooking Time: 28m
This Vegan Pea Soup is a healthy, vibrant soup which not only tastes delicious, it is packed full of nutrients too. I love to make a batch of this soup for healthy midweek lunches. Nothing beats having lunch prepared for those busy weeks when you’re running from one appointment to...
April 13, 2020
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Celery Soup

Celery Soup

Cooking Time: 25m
This Celery Soup is a fresh and light, springtime delight! A healthy, blended soup recipe made from celery, potato and onion thickened with butter, chicken broth and heavy cream. I add ¼ cup of fresh dill for a strong, yet not overpowering, flavor addition. I could eat bowls of this...
April 13, 2020
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Beetroot, Cumin & Coriander Soup

Beetroot, Cumin & Coriander Soup

Cooking Time: 1h
This Beetroot, Cumin & Coriander Soup with Yogurt is the soup recipe you need if you are entertaining guests at lunch. The recipe serves 4, but you can easily double (or triple!) it if you are feeding a crowd. As it happens, whenever I make this soup, I always make...
April 12, 2020
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Brothy Poached Chicken with Mushrooms

Brothy Poached Chicken with Mushrooms

Cooking Time: 26m
This Brothy Poached Chicken with Mushrooms and Fresh Chili is a super healthy and delicious Spring soup recipe. I love when the seasons change each year, and invariably the recipes I choose to cook in my kitchen change too to reflect the weather outside.  This light and delicious soup can...
April 11, 2020
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Creamy Wild Garlic Soup with Veggie Chips

Creamy Wild Garlic Soup with Veggie Chips

Cooking Time: 30m
This Creamy Wild Garlic Soup with Crispy Veggie Chips is so good there aren’t good enough words to explain it, you just have to try it! A creamy potato soup with onion, garlic and wild garlic, vegetable broth and spinach all mixed together to really enhance the flavor of the...
April 1, 2020
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Zucchini Soup with Creme Fraiche

Zucchini Soup with Creme Fraiche

Cooking Time: 30m
This bowl of green Zucchini Soup with Creme Fraiche is a dinner party delight and a simple recipe that doesn’t require hours of boiling or preparation time. I think this is the perfect first course to serve as it warms up the belly’s but does not fill up the tummy!...
August 15, 2019
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Beet Detox Soup

Beet Detox Soup

Cooking Time: 1h 15m
This bright pink Beet Detox Soup is a delicious and healthy soup which is packed full of goodness. The soup gets its pink color from beet roots which are a superfood. Beets are low fat and are packed with minerals, vitamins and antioxidants making them unbeetable in my book (get...
July 13, 2019
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Broccoli Detox Soup

Broccoli Detox Soup

Cooking Time: 15m
This gorgeous green Broccoli Detox Soup is a creamy wholesome vegan soup which is packed full of flavor. The soup has a wonderful medley of vegetables including kale which is one of my favorite superfoods. Did you know that kale is one of the most nutrient-dense foods ever and it...
July 11, 2019
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