Gluten Free Lamb Stuffed Eggplant

Stuffed with Spices and Lamb, Eggplant
Stuffed with Spices and Lamb, Eggplant
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Ingredients

Adjust Servings:
6 Eggplants baby, halved lengthwise
½ pound Ground lamb 85%-lean
1 tbsp Olive oil
1 Onion small , diced (½ cup)
1 Red bell pepper diced (1 cup)
2 cloves Garlic minced
1 tbsp Ginger fresh , minced
1 tbsp Cumin ground
2 tsp Ground coriander
2 tsp Turmeric
1 tsp Salt
¼ tsp Ground pepper
¼ tsp Cayenne pepper
2 tbsp Tomato paste
1 ½ cups Brown rice cooked
¾ cup Greek yogurt nonfat plain

Nutritional information

292
calories
12g
fat
35g
carbohydrates
14g
protein
29mg
cholesterol
455mg
sodium
  • Gluten Free Recipes
  • Spicy Recipes
Cuisine:
    Ingredients

    Gluten Free Lamb Stuffed Eggplant

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    This Gluten Free Lamb Stuffed Eggplant uses so many different spices and has so many different flavors, it’s delicious and exciting all in the same mouthful.

    Roasted Middle Eastern eggplant shells, baked and stuffed with a flavorsome ground lamb and cooked rice and topped with a dollop of plain Greek yogurt, giving you the perfect dinner serving.

    To make Lamb Stuffed Eggplant, you will need the following ingredients:

    Ingridiens for Gluten Free Lamb Stuffed Eggplant

    So, how to make Lamb Stuffed Eggplant?

    Steps to make Gluten Free Lamb Stuffed Eggplant

    1
    Done
    5

    Preheat oven and prepare baking sheet

    Preheat oven to 400 °F and line a baking sheet with baking parchment and coat with cooking spray.

    2
    Done
    3

    Prepare eggplant

    Slice through the eggplant centers in a crisscross pattern, being careful not to reach this skin. Place sliced-side down on the parchment paper.

    3
    Done
    20

    Bake eggplant

    Bake for 20 minutes and then remove from the oven and set aside.

    4
    Done
    5

    Cook onions and pepper

    In a large skillet over medium-high heat, heat the oil. Add onions and peppers and cook, stirring often, for about 5 minutes, until soft and translucent.

    5
    Done
    1

    Add ginger and garlic

    Add ginger and garlic and cook, continuously stirring for 30 seconds longer.

    6
    Done
    5

    Add lamb and seasoning

    Add lamb, cumin, coriander, turmeric, salt, pepper, and cayenne pepper and continue cooking, breaking up the meat into smaller pieces, for about 5 minutes, until no longer pink.

    7
    Done
    1

    Add tomato paste

    Add the tomato paste and continue cooking while stirring, for 30 seconds.

    8
    Done
    1

    Add rice

    Remove skillet from heat and stir the rice into the mixture.

    9
    Done
    2

    Remove eggplant flesh

    Once the eggplant is cool enough to handle, using a spoon, gently scoop out the center flesh making sure to not tear the skin and leaving a ¼-inch thick shell.

    10
    Done
    2

    Fill eggplant shells

    Chop the eggplant flesh into the lamb mixture and spoon about ½ cup into the eggplant shells.

    11
    Done
    15

    Bake

    Bake the eggplant in the heated oven for about 15 minutes, until heated through and golden brown.

    12
    Done

    Serve

    Top each eggplant half with 1 tablespoon yogurt, before serving. Enjoy!

    Why not give this Lamb Stuffed Eggplant recipe a try? There is nothing better than a healthy recipe that fills you up too, and these eggplants do just that! Let us know if this is one of your best recipes too and tag #cookmerecipes in your own online pages.

    Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

    Recipe Reviews

    Average Rating:
    (5.0)
    Total Reviews: 1
    Athina

    Healthy and delicious! Thanks for sharing recipe!

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