Greek Zucchini Moussaka

Greek Zucchini Moussaka

Low Carb Beef and Veg Moussaka Bake

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 35m
Cook Time: 30m
Total Time: 1h 5m
Temp.: 350 °F
Servings: 6
Difficulty: Easy
4.9 (17 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

325
Calories
17g
Fat
10g
Carbohydrates
32g
Protein
95mg
Cholesterol
187mg
Sodium
Greek Zucchini Moussaka

This Greek Zucchini Moussaka is a recipe that will perfectly suit a healthy meal plan and particularly follows the rules of low carbs.

Layers of zucchini slices and a ground beef, tomato sauce and onion mix stuffed between ricotta cheese. I use authentic garlic cloves, oregano, cinnamon, bay leaves and ground cloves to add flavor to this delicious Greek delicacy.

To make Greek Zucchini Moussaka, you will need the following ingredients:

Ingredients for Greek Zucchini Moussaka

Steps to make

  1. 1

    Preheat oven and prepare baking dish

    1 min
    Step 1 - Greek Zucchini Moussaka

    Preheat the oven to 350 °F and grease a 12x8-inch baking dish with some olive oil.

  2. 2

    Cook onions

    4 min
    Step 2 - Greek Zucchini Moussaka

    In a large skillet over medium heat, heat 2 tablespoons of olive oil and add 1 diced sweet onion. Cook for about 3-4 minutes, while stirring, until soft and translucent.

  3. 3

    Add garlic

    1 min
    Step 3 - Greek Zucchini Moussaka

    Add 2-4 cloves of minced garlic, stir and cook for another minute.

  4. 4

    Add ground beef

    10 min
    Step 4 - Greek Zucchini MoussakaStep 4 - Greek Zucchini Moussaka

    Add 1½ pounds of ground beef and use a wooden spoon to crumble the meat. Cook until no longer pink.

  5. 5

    Add tomato sauce and seasonings

    15 min
    Step 5 - Greek Zucchini MoussakaStep 5 - Greek Zucchini Moussaka

    Add 1 jar of tomato sauce, 1½ teaspoon of dried oregano, ½ teaspoon of ground cinnamon, 1 bay leaf, ⅛ of ground clove, and salt and pepper to taste. Stir to mix everything and bring to a boil then reduce the heat and simmer for about 15 minutes until the sauce thickens. Discard the bay leaf.

  6. 6

    Prepare moussaka

    5 min
    Step 6 - Greek Zucchini Moussaka

    Prepare the moussaka by starting with layers of zucchini slices at the base of the prepared casserole dish then add a layer of the meat sauce and finally top the meat sauce with ½ cup of ricotta cheese. Repeat the layers and finish with slices of zucchini on top and sprinkle ¼ cup of ground Parmesan cheese all over.

  7. 7

    Bake

    30 min
    Step 7 - Greek Zucchini Moussaka

    Bake in the preheated oven for about 25-30 minutes until golden and bubbling.

  8. 8

    Serve

    Step 8 - Greek Zucchini Moussaka

    Garnish with sprinkles of fresh herbs, to serve.

Nutritional Information

325
Calories
17g
Fat
10g
Carbohydrates
32g
Protein
95mg
Cholesterol
187mg
Sodium

I am such a fan of this Greek Zucchini Moussaka. Simple to make, low carb and perfectly tasty, nothing can go wrong. Share with us how your traditional dishes turn out and tag us in some of your pics online. Use our hashtag #cookmerecipes for us to see what you’re up to!

Jeff O'connor

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

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