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2 Eggplantsmedium-sized, halved
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2 Onionmedium, sliced
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4 cloves Garlicchopped
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8 cups Vegetable stockor 1 cup chopped fresh mushrooms and 8 cups water
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2 tbsp Basilfresh, chopped
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1 tbsp Thymefresh, chopped or ½ tbsp dried oregano
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6 tbsp Pesto sauceprepared
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2 tbsp Olive oil
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2 tbsp Light creamsour cream or yogurt
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Saltto taste
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Black pepperto taste
Directions
Healthy Eggplant Soup! I usually prefer to cook big, fancy dinners but sometimes I enjoy experimenting with simple and healthy meal options too. This easy eggplant soup quickly became a popular favorite in my kitchen this winter.
I first started enjoying eggplant after visiting the Mediterranean where they use this healthy vegetable in every menu! This recipe is healthy and easy and meets all the kitchen goals!
To make Healthy Eggplant Soup, you will need the following ingredients:
So, how to make Healthy Eggplant Soup?
Steps
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1
Done
25
|
Grill eggplantCut a cross-hatch pattern into the flesh of the eggplant halves, deeply and drizzle olive oil over the top. Grill for 20 minutes until browned and softened. |
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2
Done
10
|
Reserve fleshUsing a spoon, scoop out the center flesh from the eggplant, chop roughly and set aside for later use. |
|
3
Done
8
|
Sauté garlic and onions and mushroomsIn a large pot over medium heat, heat 3 tablespoons oil. Add the onions, garlic and mushrooms, if using, and sauté for 8 minutes until onions have softened and the mushrooms have begun to release juices. Reserve ¼ cup mushrooms to add to the soup 5 minutes before serving, if you wish. |
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4
Done
10
|
Add stock and eggplantAdd the stock or water and eggplant and bring the pot to a boil then reduce heat, cover and simmer for 10 minutes. |
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5
Done
2
|
Add seasoningAdd the basil, thyme, salt and pepper and cook for a further 2 minutes. |
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6
Done
5
|
Blend vegetablesRemove the whole vegetables from the pot and place in a food processor. Blend together until smooth. |
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7
Done
5
|
Reheat soupPlace the blended vegetables back in the soup pot and reheat to a simmer. |
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8
Done
5
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Add sour creamOnce your soup is ready, transfer to soup serving bowls and pour 1 tablespoon sour cream, yogurt or whipping cream over each serving. |
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9
Done
2
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ServeGarnish with pesto and serve a baked bread of your choice! |
