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Low-Carb Cauliflower “Potato” Salad

Low-Carb Cauliflower “Potato” Salad

Name: Low-Carb Cauliflower “Potato” Salad
Prep time: 2 h 15 min
Cook time: 5 min
Total time: 2 h 20 min
Yield: 4
Cuisine: American
Ingredients: Cauliflower 1 head; Eggs 3; Mayonaise ⅓ cup; Greek yogurt ⅓ cup; Dill pickles ¼ cup; Red onion ½; Red wine vinegar 1 tbsp; Lemon Juice of half; Dijon mustard 1 tbsp; Salt 1 tsp; Black pepper ¼ tsp; Scallions ¼ cup plus 2 tbsp; Dill ¼ cup plus 2 tbsp; Ground paprika 1 tsp; Romaine lettuce 4 leaves

delicious healthy take on potato salad

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2h 20m
Serves 4
Easy
(1)

Ingredients

	1 head Cauliflower large, cut into small bite-sized pieces
	3 Eggs hard-boiled, chopped
	⅓ cup Mayonaise gluten free
	⅓ cup Greek yogurt
	¼ cup Dill pickles finely chopped
	½ Red onion finely chopped
	1 tbsp Red wine vinegar
	Juice of half Lemon
	1 tbsp Dijon mustard
	1 tsp Salt
	¼ tsp Black pepper freshly ground
	¼ cup plus 2 tbsp Scallions thinly sliced
	¼ cup plus 2 tbsp Dill chopped
	1 tsp Ground paprika
	4 leaves Romaine lettuce

Nutritional information

201

Calories

10.6g

Fat

19g

Carbohydrate

129mg

Cholesterol

998mg

Sodium

10.6g

Protein

Cuisine:

American Recipes

Ingredients

1 head Cauliflower
large, cut into small bite-sized pieces
3 Eggs
hard-boiled, chopped
⅓ cup Mayonaise
gluten free
⅓ cup Greek yogurt
¼ cup Dill pickles
finely chopped
½ Red onion
finely chopped
1 tbsp Red wine vinegar
Juice of half Lemon
1 tbsp Dijon mustard
1 tsp Salt
¼ tsp Black pepper
freshly ground
¼ cup plus 2 tbsp Scallions
thinly sliced
¼ cup plus 2 tbsp Dill
chopped
1 tsp Ground paprika
4 leaves Romaine lettuce

Low-Carb Cauliflower “Potato” Salad

This Low-Carb Cauliflower “Potato” Salad is a low-carb take on a classic picnic recipe. This delicious salad will go down a treat at your next picnic or potluck. It will go down a treat with your guests who won’t believe it’s not potato salad.

Start by steaming cauliflower until tender-crisp and transfer to a large bowl and wait to cool a bit. Add mayo, yogurt, pickles, onion, vinegar, lemon juice, mustard, salt, and pepper. Toss to combine until the cauliflower is evenly coated with dressing. Season and fold in scallions and dill. Cover the bowl with plastic wrap and chill for 2 hours. When serving, sprinkle with paprika and scatter the remaining herbs over the salad. Spread lettuce leaves on a serving platter and scoop the cauliflower salad on top.

To make my version of Low-Carb Cauliflower “Potato” Salad, you will need the following ingredients:

Steps to make Low-Carb Cauliflower “Potato” Salad

1	Steam cauliflower	5
Steam cauliflower for about 5 minutes until tender-crisp.
2	Cool slightly	10
Transfer to a large mixing bowl and leave to cool slightly.
3	Dress cauliflower	3
Add ⅓ cup each of mayo and Greek yogurt, ¼ cup of finely chopped dill pickles, ½ a finely chopped red onion, 1 tablespoon of red wine vinegar, the juice of half a lemon, 1 tablespoon of Dijon mustard and season with 1 teaspoon of salt and ¼ teaspoon of freshly ground black pepper. Toss to combine, ensuring the cauliflower is evenly coated.
4	Check seasoning	1
Taste and adjust seasoning.
5	Add scallions and dill.	1
Gently mix in ⅓ cup each of scallions and dill.
6	Chill	2h
Cover the bowl with plastic wrap and chill in the refrigerator for 2 hours.
7	Assemble	2
When ready to serve, sprinkle paprika and remaining herbs over the salad. Place 4 Romaine lettuce leaves on a serving platter and scoop the salad on top.
8	Serve
Serve immediately.

This Low-Carb Cauliflower "Potato" Salad will go down a treat at your next picnic or potluck! Try it out soon and please come back to leave a comment below to let me know what you think.

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!