3-Ingredient Hummus-Crusted Chicken

Name: 3-Ingredient Hummus-Crusted Chicken
Prep time: 5 min
Cook time: 23 min
Total time: 28 min
Yield: 4
Cuisine: American
Ingredients: Chicken Breast 4; Kosher Salt 1 tsp; Black pepper ¼ tsp; Hummus ¼ cup; Smoked Paprika ½ tsp; Cooking spray

super quick and delicious

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28m
Serves 4
Easy
450 °F
(1)

Ingredients

Adjust Servings:

	4 Chicken Breast boneless, skinless
	1 tsp Kosher Salt
	¼ tsp Black pepper freshly ground
	¼ cup Hummus
	½ tsp Smoked Paprika
	Cooking spray

Nutritional information

238

Calories

8.9g

Fat

8.8g

Carbohydrates

30.4g

Protein

82.8mg

Cholesterol

284.1mg

Sodium

Cuisine:

American Recipes

Ingredients

4 Chicken Breast
boneless, skinless
1 tsp Kosher Salt
¼ tsp Black pepper
freshly ground
¼ cup Hummus
½ tsp Smoked Paprika
Cooking spray

3-Ingredient Hummus-Crusted Chicken

This 3-Ingredient Hummus-Crusted Chicken is a super easy dish to put together and you can have it on the table in under 30 minutes. I love a quick and easy midweek meal, especially one which combines ingredients in a unique and unusual way like this one. Chicken breasts can be quite dry when baked in the oven but the hummus coating on the outside keeps the chicken deliciously moist during the cooking process.

To make this chicken dish, spread hummus over each chicken breast and spread it in a thin layer until each one is fully coated all over. Sprinkle paprika over the chicken breasts and bake in a preheated oven until cooked through. When you are happy the chicken is cooked, switch the oven to broil the chicken until the hummus is dry. Serve immediately with green salad.

To make 3-Ingredient Hummus-Crusted Chicken, you will need the following ingredients:

3-Ingredient Hummus-Crusted Chicken Recipe-Hummus-Crusted Chicken-Baked Hummus Chicken

Steps to make 3-Ingredient Hummus-Crusted Chicken

1 Done	Heat the oven and prepare a baking sheet Preheat the oven to 450 °F and place a rack in the center of the oven. Lightly coat a baking sheet with cooking spray.
2 Done 1	Season chicken Pat the chicken all over with paper towels to dry. Season the chicken all over with 1 teaspoon of salt and ¼ teaspoon of pepper.
3 Done 1	Place chicken on baking sheet Place the chicken on the lightly greased baking sheet in a single layer.
4 Done 2	Coat chicken with hummus Spread about 1 tablespoon of hummus over each chicken breast. Ensure it is spread in a thin layer until each one is evenly coated all over.
5 Done 1	Sprinkle with paprika Sprinkle each hummus coated chicken breast with paprika.
6 Done 20	Bake Place the chicken in the preheated oven and bake for about 20 minutes until the chicken is cooked through.
7 Done 3	Broil to finish Switch the oven to broil. Broil for about 3 minutes until the hummus is dry to the touch.
8 Done	Serve Serve immediately, with a side of your choice.

This 3-Ingredient Hummus-Crusted Chicken recipe is one of the quickest and easiest dinners you can imagine. Try it out next time you need a quick meal. Come back to leave a review below with your thoughts if you make this.

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.