Lentil Greek Salad with Dill Sauce

Name: Lentil Greek Salad with Dill Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Cuisine: American, Greek
Ingredients: Lentils 1 cup; Cherry tomatoes 1 pint; Cucumber 1; Canned tuna 2 (3-oz) cans; Kalamata olives 4 tbsp; Greek yogurt 1 cup; Olive oil 1 tbsp; Lemon juice 1 tbsp; Garlic powder ½ tsp; Dill 1 pinch; Salt 1 tsp

delicious meal prep recipe

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20m
Serves 6
Easy
(1)

Ingredients

	For Lentil Greek Salad:
	1 cup Lentils uncooked
	1 pint Cherry tomatoes halved
	1 Cucumber diced
	2 (3-oz) cans Canned tuna drained and flaked , optional
	4 tbsp Kalamata olives or pepperoncini , optional
	For Dill Yogurt:
	1 cup Greek yogurt
	1 tbsp Olive oil
	1 tbsp Lemon juice or vinegar
	½ tsp Garlic powder
	1 pinch Dill generous of fresh or freeze-dried
	1 tsp Salt

Nutritional information

278

calories

6,9g

fat

26,1g

carbohydrates

27,3g

protein

30,3mg

cholesterol

436,9mg

sodium

Cuisine:

Ingredients

For Lentil Greek Salad:
1 cup Lentils
uncooked
1 pint Cherry tomatoes
halved
1 Cucumber
diced
2 (3-oz) cans Canned tuna
drained and flaked , optional
4 tbsp Kalamata olives
or pepperoncini , optional
For Dill Yogurt:
1 cup Greek yogurt
1 tbsp Olive oil
1 tbsp Lemon juice
or vinegar
½ tsp Garlic powder
1 pinch Dill
generous of fresh or freeze-dried
1 tsp Salt

Lentil Greek Salad with Dill Sauce

This Lentil Greek Salad With Dill Sauce is a perfect meal prep recipe. Make this tasty fresh salad on a weekend and enjoy it for lunch all week. It is a healthy and nutritious combination of lentils, tomatoes, cucumbers, kalamatas, topped with a big dollop of delicious homemade fresh dill yogurt sauce.

This salad is so easy to make, too – start by cooking lentils. Divide all the ingredients between meal prep containers. To make the dill yogurt dressing, mix the Greek yogurt with olive oil, vinegar, garlic powder, and dill in a separate bowl. Store everything in the fridge until you are ready to eat. Before lunch, mix the ingredients for each salad and drizzle with olive oil, lemon juice, and a pinch of salt. Top with a large dollop of the dill yogurt sauce.

To make my version of Lentil Greek Salad With Dill Sauce, you will need the following ingredients:

Steps to make Lentil Greek Salad with Dill Sauce

1	Cook lentils	15
Cook 1 cup of lentils in boiling water for about 15 minutes.
2	Divide ingredients	2
Divide the pint of cherry tomatoes, 1 diced cucumber, 3 drained cans of tuna, cooked lentils and kalamata olives between meal prep boxes.
3	Make yogurt dressing	2
In a small bowl, combine 1 cup of Greek yogurt with 1 tablespoon of olive oil, 1 tablespoon of vinegar or lemon juice, ½ a teaspoon of garlic powder, 1 generous pinch of fresh or freeze-dried dill, and 1 teaspoon of salt. Stir well until fully combined.
4	Store in refrigerator
Place the meal prep boxes and the dressing in the refrigerator to chill.
5	Mix and dress salad	1
When you are ready to eat, toss each salad. Drizzle with olive oil, lemon juice and add a pinch of salt.
6	Serve
Serve topped with a large dollop of dill yogurt dressing.

This Lentil Greek Salad With Dill Sauce makes an amazing weekday lunch. Try it soon, and please come back to leave a comment below to let me know what you think.

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!