Name: Tuna Protein Box
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: Eggs 4; Carrots 4; Celery 2-3 ribs; Grapes 1 cup; Apples 1 cup; Cheese 8 oz; Can of tuna 5-oz; Mayonnaise 2 tbsp; Celery 2 tbsp; Salt; Black pepper

Cuisine:

American Recipes

Ingredients

4 Eggs
whole
4 Carrots
peeled & chopped
2-3 ribs Celery
chopped
1 cup Grapes
1 cup Apples
8 oz Cheese
cubed
For tuna salad:
5-oz Can of tuna
drained
2 tbsp Mayonnaise
2 tbsp Celery
finely chopped
Salt
to taste
Black pepper
to taste

Tuna Protein Box

This Healthy Tuna Protein Box is one of my favorite make-ahead lunches. It is packed full of protein from tuna and eggs, so this delicious lunch is sure to keep you full until dinner time!

Start by hard boiling eggs. Once cooked, leave to cool. Once cold, remove the shells and chop. Meanwhile, in a large bowl, combine the tuna salad ingredients. Once combined, divide the salad between containers. Add the remaining ingredients to the containers and store in the refrigerator for up to 4 days. Enjoy cold for a delicious lunch.

To make Healthy Tuna Protein Box, you will need the following ingredients:

Steps to make Tuna Protein Box

1	Cook eggs	3
Cook 4 eggs until hard boiled. Leave to cool.
2	Peel & chop eggs	2
Once cool enough to handle, remove the shells. Chop into quarters.
3	Make tuna salad	2
Combine a 5-ounce can of drained tuna with 2 tablespoons of mayo, 2 tablespoons of finely chopped celery. Season to taste with salt and pepper. Stir until fully mixed.
4	Add tuna salad to containers	1
Divide the tuna salad equally between 4 containers.
5	Add remaining ingredients	2
Divide the chopped eggs, chopped celery, grapes, apples, and cheese cubes between the containers
6	Refrigerate and serve
Serve within 4 days.

This Tuna Protein Box is a tasty healthy lunch recipe. If you try this one, please come back to leave a comment below with your thoughts.

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!