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One Pot Turmeric Cauliflower Soup

One Pot Turmeric Cauliflower Soup

Name: One Pot Turmeric Cauliflower Soup
Prep time: 18 min
Cook time: 35 min
Total time: 53 min
Yield: 6
Cuisine: American
Ingredients: Olive oil 2–3 tbsp; Yellow onions 1; Garlic 2 cloves; Cauliflower florets 5 cups; Chickpeas 1 can; Turmeric 3 tsp; Sea salt 1 tsp; Black pepper 1 tsp; Cayenne pepper ½ tsp; Chili flakes ¼ tsp; Tamari sauce ½ tbsp; Coconut milk 1 can; Vegetable broth 3 cups; Parsley

Vegan Turmeric and Cauliflower, Slightly Spicy Soup

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53m
Serves 6
Easy
(1)

Ingredients

	2–3 tbsp Olive oil
	1 Yellow onions diced
	2 cloves Garlic minced
	5 cups Cauliflower florets
	1 can Chickpeas drained and rinsed
	3 tsp Turmeric powder
	1 tsp Sea salt
	1 tsp Black pepper
	½ tsp Cayenne pepper
	¼ tsp Chili flakes
	½ tbsp Tamari sauce
	1 can Coconut milk whole
	3 cups Vegetable broth add more after blending for desired consistency
	Parsley for garnish

Nutritional information

468

Calories

23.3g

Fat

49.5g

Carbohydrate

18.5g

Protein

0mg

Cholesterol

820mg

Sodium

Cuisine:

American Recipes

Ingredients

2–3 tbsp Olive oil
1 Yellow onions
diced
2 cloves Garlic
minced
5 cups Cauliflower florets
1 can Chickpeas
drained and rinsed
3 tsp Turmeric
powder
1 tsp Sea salt
1 tsp Black pepper
½ tsp Cayenne pepper
¼ tsp Chili flakes
½ tbsp Tamari sauce
1 can Coconut milk
whole
3 cups Vegetable broth
add more after blending for desired consistency
Parsley
for garnish

One Pot Turmeric Cauliflower Soup

This One Pot Turmeric Cauliflower Soup promises to be your new best friend this winter. Turmeric has been recently made famous for its excessive amount of health benefits and preventative measures for a variety of diseases. Combined with chickpeas and cauliflower florets, this slightly spicy soup will not only keep you warm this winter but fill your immune systems with antioxidants at the same time!

To make One Pot Turmeric Cauliflower Soup, you will need the following ingredients:

So, how to make One Pot Turmeric Cauliflower Soup?

Steps to make One Pot Turmeric Cauliflower Soup

1	Cook onions	10
In a large pot over medium heat, heat oil and add onions. Sauté for about 8 minutes until soft and translucent.
2	Add garlic	2
Add garlic and sauté for further 2 minutes until aromatic.
3	Add remaining ingredients	1
Add cauliflower, chickpeas, broth, coconut milk, turmeric, salt, pepper, red pepper flakes, cayenne, and tamari, and mix through to combine well.
4	Cook soup	35
Bring soup to a boil then reduce the heat to low, cover and simmer for 30-35 minutes. Stir the pot every few minutes.
5	Blend	5
Once cauliflower is softened, use a hand immersion or a food processor and blend ingredients for a few minutes until soup has a creamy texture. You may need to work in batches to get it perfectly smooth.
6	Serve
Enjoy hot!

You have to add this One Pot Turmeric Cauliflower Soup recipe to your list of soups to make this winter. It never disappoints! Let us know when you try it and what you think of these flavors! Tag #cookmerecipes in your own winter soup posts and pictures online!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!