One Pot Turmeric Cauliflower Soup

Vegan Turmeric and Cauliflower, Slightly Spicy Soup
Vegan Turmeric and Cauliflower, Slightly Spicy Soup
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Ingredients

2–3 tbsp Olive oil
1 Yellow onions diced
2 cloves Garlic minced
5 cups Cauliflower florets
1 can Chickpeas drained and rinsed
3 tsp Turmeric powder
1 tsp Sea salt
1 tsp Black pepper
½ tsp Cayenne pepper
¼ tsp Chili flakes
½ tbsp Tamari sauce
1 can Coconut milk whole
3 cups Vegetable broth add more after blending for desired consistency
Parsley for garnish

Nutritional information

468
Calories
23.3g
Fat
49.5g
Carbohydrate
18.5g
Protein
0mg
Cholesterol
820mg
Sodium
Ingredients

One Pot Turmeric Cauliflower Soup

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This One Pot Turmeric Cauliflower Soup promises to be your new best friend this winter. Turmeric has been recently made famous for its excessive amount of health benefits and preventative measures for a variety of diseases. Combined with chickpeas and cauliflower florets, this slightly spicy soup will not only keep you warm this winter but fill your immune systems with antioxidants at the same time!

To make One Pot Turmeric Cauliflower Soup, you will need the following ingredients:

Ingridiens for One Pot Turmeric Cauliflower Soup

So, how to make One Pot Turmeric Cauliflower Soup?

Steps to make One Pot Turmeric Cauliflower Soup

1

Cook onions

10

In a large pot over medium heat, heat oil and add onions. Sauté for about 8 minutes until soft and translucent.

2

Add garlic

2

Add garlic and sauté for further 2 minutes until aromatic.

3

Add remaining ingredients

1

Add cauliflower, chickpeas, broth, coconut milk, turmeric, salt, pepper, red pepper flakes, cayenne, and tamari, and mix through to combine well.

4

Cook soup

35

Bring soup to a boil then reduce the heat to low, cover and simmer for 30-35 minutes. Stir the pot every few minutes.

5

Blend

5

Once cauliflower is softened, use a hand immersion or a food processor and blend ingredients for a few minutes until soup has a creamy texture. You may need to work in batches to get it perfectly smooth.

6

Serve

Enjoy hot!

You have to add this One Pot Turmeric Cauliflower Soup recipe to your list of soups to make this winter. It never disappoints! Let us know when you try it and what you think of these flavors! Tag #cookmerecipes in your own winter soup posts and pictures online!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

I love it! So delicious and healthy!

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