Strawberry Spinach & Asparagus Salad

Strawberry Spinach & Asparagus Salad

switch up your salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 10m
Total Time: 15m
Servings: 4
Difficulty: Easy
4.9 (21 Reviews)
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Ingredients

Adjust servings:

For salad:

For dressing:

Nutritional Information

172
Calories
11g
Fat
14g
Carbohydrates
5.6g
Protein
3mg
Cholesterol
46mg
Sodium
Strawberry Spinach & Asparagus Salad

This Strawberry Spinach & Asparagus Salad combines beautiful summer flavors and colors in one bowl. This salad features blanched asparagus tossed with baby spinach, juicy and sweet strawberries, green onions, pea shoots and almonds for that added crunch, and goat cheese for a creamy texture and subtle tangy flavor. Perfect!

So are you ready to switch up your salad routine by adding strawberries to your salad? We’ve got you covered! These are just some ways to add strawberries to your diet and reap the benefits of their antioxidant properties:

Keto Strawberry Chicken Poppyseed Salad
Strawberry Spinach Jar Salad
Salmon, Strawberry & Fennel Salad
Purslane and Pickled Strawberry Salad
Kale Breakfast Salad with Quinoa & Strawberries

To make this Strawberry Spinach and Asparagus Salad, you will need the following ingredients:

Ingredients for Strawberry Spinach & Asparagus Salad

Steps to make

  1. 1

    Make preparations

    7 min
    Step 1 - Strawberry Spinach & Asparagus Salad

    Bring a saucepan of water mixed with 1 teaspoon of salt to a boil and set aside a bowl of ice water.

  2. 2

    Blanche asparagus

    3 min
    Step 2 - Strawberry Spinach & Asparagus Salad

    Add 2 cups chopped asparagus to boiling water and cook for 2-3 minutes, then drain and immediately transfer to the ice water.

  3. 3

    Combine salad ingredients

    2 min
    Step 3 - Strawberry Spinach & Asparagus Salad

    In a salad bowl, combine blanched asparagus, 2 cups spinach, 2 cups sliced strawberries, 1 chopped green onion, ½ cup pea shoots, 2 tablespoons sliced almonds, and 1 ounce crumbled goat cheese.

  4. 4

    Make dressing

    2 min
    Step 4 - Strawberry Spinach & Asparagus Salad

    Whisk together 1 ½ tablespoons lemon juice, 2 tablespoons extra-virgin olive oil, 1 tablespoon honey, salt and freshly ground black pepper to taste in a small bowl.

  5. 5

    Pour the dressing over the salad and gently fluff and toss to coat.

    1 min
    Step 5 - Strawberry Spinach & Asparagus Salad
  6. 6

    Serve

    Step 6 - Strawberry Spinach & Asparagus Salad

    Serve immediately and enjoy!

Nutritional Information

172
Calories
11g
Fat
14g
Carbohydrates
5.6g
Protein
3mg
Cholesterol
46mg
Sodium

If you try this Strawberry Spinach and Asparagus Salad recipe, let us know! Leave a comment below, and don’t forget to tag a photo #cookmerecipes on Instagram so we can see it.

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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