Simple Keto Broiled Chicken

Easy Basic Broiling Method
Easy Basic Broiling Method
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4 Chicken Breast bone left in and skin left on
3 tbsp Olive oil
2 tsp Salt
1 tsp Black pepper

Nutritional information

  • Gluten Free Recipes
  • Keto Recipes
  • Low Carb Recipes

Simple Keto Broiled Chicken


With my Simple Broiled Chicken recipe, I want to give you the easiest and most basic method for broiling chicken there is. Even when you’re broiling chicken, there can still be plenty of questions to answer. How long to broil chicken for? Does the time vary if you leave the bone in? Will the skin burn if you leave it on? Should I use oil or butter?

Well here I try to answer all of these questions with my very simple method, which will give you delicious, succulent chicken with a nice crispy skin, just the way it should be! Of course feel free to add some extra seasonings – Cajun spices, garlic salt, Italian herbs, paprika or whatever you prefer – but make sure to follow this basic recipe to get perfect broiled chicken!

Ingridiens for Simple Keto Broiled Chicken

So, how to make Simple Broiled Chicken?

Steps to make Simple Keto Broiled Chicken


Preheat the broiler


Turn your oven’s broiler on and make sure the top rack is about 6 inches below the broiler.


Prepare the chicken


Drizzle the chicken with olive oil and rub the oil in using your hands. Sprinkle the salt and pepper over both sides, then lay the halves skin side down in an oven pan.


Broil the chicken


Put the pan under the broiler and broil the chicken for 10 minutes before turning over. Broil the chicken skin-side up for about another 10 minutes, until the juices run clear and the chicken is cooked through. If you have a cooking thermometer, the temperature from next to the bone should read 165°F.


Serving Simple Broiled Chicken


Take the pan out of the oven and leave the chicken to rest for 5 minutes before serving.

I usually serve Simple Broiled Chicken alongside a portion of garlicky green beans or pan-fried spinach. This simple method will give you perfect chicken every time. What do you think? Leave me a comment below or tag #cookmerecipes in your broiled chicken posts!

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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Total Reviews: 1

Very easy and tasty chicken!

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