Chicken and Bulgur Salad with Peaches

Name: Chicken and Bulgur Salad with Peaches
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: Water 1 ⅓ cups; Bulgur ⅔ cup; Chicken breast cutlets 1 lb; Kosher Salt 1 tsp; Black pepper ½ tsp; Arugula 4 cups; Cherry tomatoes 2 cups; Peaches 2 cups; Olive oil 3 tbsp; Rice vinegar 2 tbsp

grilled chicken with juicy peaches

Share
Like 508
20m
Serves 4
Medium
(1)

Ingredients

Adjust Servings:

	1 ⅓ cups Water
	⅔ cup Bulgur
	1 lb Chicken breast cutlets
	1 tsp Kosher Salt divided
	½ tsp Black pepper
	4 cups Arugula packed
	2 cups Cherry tomatoes halved
	2 cups Peaches sliced fresh
	3 tbsp Olive oil extra-virgin
	2 tbsp Rice vinegar

Nutritional information

364

calories

14g

fat

30g

carbohydrates

31g

protein

sugar

547mg

sodium

Cuisine:

American Recipes

Chicken and Bulgur Salad with Peaches

This Chicken and Bulgur Salad With Peaches is one of my all time favorite salads. I love the charred flavor of the grilled chicken and how it combines with fresh juicy peaches and the slight nuttiness of the bulgur wheat.

To make this salad I start by cooking the bulgur wheat. While this is cooking, I season the chicken breasts and grill them on a grill pan. I assemble the salad by mixing the bulgur, arugula, tomatoes, and peaches in a large bowl with a light dressing of salt, oil, and vinegar. Delicious!

To make my Chicken and Bulgur Salad With Peaches, you will need the following ingredients:

Ingredients for Chicken and Bulgur Salad with Peaches

Steps to make Chicken and Bulgur Salad with Peaches

1

Heat the grill pan

3min

Spray the grill pan with cooking spray and preheat to high.
2

Cook the bulgur wheat

10min

Bring water and bulgur to a boil in a saucepan over high heat. Once boiling, turn the heat down to medium-low. Cover and simmer for about 10 minutes.
3

Grill the chicken

5min

While the bulgur is cooking, season the chicken with salt and pepper to taste. Grill on both sides, turning occasionally until cooked through.
4

Cool and slice

4min

Remove the chicken from the pan and place it on a cutting board. Allow to stand for around 3 minutes, then slice into thin strips.
5

Assemble the salad

3min

In a large salad bowl, mix the cooked bulgur, arugula, tomatoes, and peaches with the remaining salt, oil, and vinegar. Toss well to coat.
6

Serve

Serve the salad on 4 plates. Place the chicken slices on top.

My Chicken and Bulgur Salad With Peaches recipe is a delicious dish which combines juicy peaches with chicken, arugula and bulgur wheat. Make it some summer evening and don’t forget to tag #cookmerecipes in your grilling posts.

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!