Name: Chicken and Bulgur Salad With Peaches
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: Water 1 ⅓ cups; Bulgur ⅔ cup; Chicken breast cutlets 1 lb; Kosher Salt 1 tsp; Black pepper ½ tsp; Arugula 4 cups; Cherry tomatoes 2 cups; Peaches 2 cups; Olive oil 3 tbsp; Rice vinegar 2 tbsp

Cuisine:

American Recipes

Ingredients

1 ⅓ cups Water
⅔ cup Bulgur
1 lb Chicken breast cutlets
1 tsp Kosher Salt
divided
½ tsp Black pepper
4 cups Arugula
packed
2 cups Cherry tomatoes
halved
2 cups Peaches
sliced fresh
3 tbsp Olive oil
extra-virgin
2 tbsp Rice vinegar

Chicken and Bulgur Salad With Peaches

This Chicken and Bulgur Salad With Peaches is one of my all time favorite salads. I love the charred flavor of the grilled chicken and how it combines with fresh juicy peaches and the slight nuttiness of the bulgur wheat.

To make this salad I start by cooking the bulgur wheat. While this is cooking, I season the chicken breasts and grill them on a grill pan. I assemble the salad by mixing the bulgur, arugula, tomatoes, and peaches in a large bowl with a light dressing of salt, oil, and vinegar. Delicious!

To make my Chicken and Bulgur Salad With Peaches, you will need the following ingredients:

Ingridiens for Chicken and Bulgur Salad With Peaches

So, how do you make Chicken and Bulgur Salad With Peaches?

Steps to make Chicken and Bulgur Salad With Peaches

1	Heat the grill pan	3
Spray the grill pan with cooking spray and preheat to high.
2	Cook the bulgur wheat	10
Bring water and bulgur to a boil in a saucepan over high heat. Once boiling, turn the heat down to medium-low. Cover and simmer for about 10 minutes.
3	Grill the chicken	5
While the bulgur is cooking, season the chicken with salt and pepper to taste. Grill on both sides, turning occasionally until cooked through.
4	Cool and slice	4
Remove the chicken from the pan and place it on a cutting board. Allow to stand for around 3 minutes, then slice into thin strips.
5	Assemble the salad	3
In a large salad bowl, mix the cooked bulgur, arugula, tomatoes, and peaches with the remaining salt, oil, and vinegar. Toss well to coat.
6	Serve
Serve the salad on 4 plates. Place the chicken slices on top.

My Chicken and Bulgur Salad With Peaches recipe is a delicious dish which combines juicy peaches with chicken, arugula and bulgur wheat. Make it some summer evening and don’t forget to tag #cookmerecipes in your grilling posts.

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Chicken and Bulgur Salad With Peaches

Ingredients

Nutritional information

Heat the grill pan

Cook the bulgur wheat

Grill the chicken

Cool and slice

Assemble the salad

Serve

Write your own review

Recipe Reviews