1. Home
  2. 30-Minute Meal Recipes
  3. Chicken and Bulgur Salad With Peaches

Chicken and Bulgur Salad With Peaches

grilled chicken with juicy peaches
Grilled chicken with juicy peaches
Share it on your social network:
Or you can just copy and share this url

Ingredients

Adjust Servings:
1 ⅓ cups Water
⅔ cup Bulgur
1 lb Chicken breast cutlets
1 tsp Kosher Salt divided
½ tsp Black pepper
4 cups Arugula packed
2 cups Cherry tomatoes halved
2 cups Peaches sliced fresh
3 tbsp Olive oil extra-virgin
2 tbsp Rice vinegar

Nutritional information

364
calories
14g
fat
30g
carbohydrates
31g
protein
9g
sugar
547mg
sodium

Chicken and Bulgur Salad With Peaches recipe

This Chicken and Bulgur Salad With Peaches is one of my all time favorite salads. I love the charred flavor of the grilled chicken and how it combines with fresh juicy peaches and the slight nuttiness of the bulgur wheat. 

To make this salad I start by cooking the bulgur wheat. While this is cooking, I season the chicken breasts and grill them on a grill pan. I assemble the salad by mixing the bulgur, arugula, tomatoes, and peaches in a large bowl with a light dressing of salt, oil, and vinegar. Delicious! 

To make my Chicken and Bulgur Salad With Peaches, you will need the following ingredients:

Ingridiens for Chicken and Bulgur Salad With Peaches

So, how do you make Chicken and Bulgur Salad With Peaches?

Steps to make Chicken and Bulgur Salad With Peaches

  1. 1

    Heat the grill pan

    3

    Spray the grill pan with cooking spray and preheat to high.

  2. 2

    Cook the bulgur wheat

    10

    Bring water and bulgur to a boil in a saucepan over high heat. Once boiling, turn the heat down to medium-low. Cover and simmer for about 10 minutes.

  3. 3

    Grill the chicken

    5

    While the bulgur is cooking, season the chicken with salt and pepper to taste. Grill on both sides, turning occasionally until cooked through.

  4. 4

    Cool and slice

    4

    Remove the chicken from the pan and place it on a cutting board. Allow to stand for around 3 minutes, then slice into thin strips.

  5. 5

    Assemble the salad

    3

    In a large salad bowl, mix the cooked bulgur, arugula, tomatoes, and peaches with the remaining salt, oil, and vinegar. Toss well to coat.

  6. 6

    Serve

    Serve the salad on 4 plates. Place the chicken slices on top.

My Chicken and Bulgur Salad With Peaches recipe is a delicious dish which combines juicy peaches with chicken, arugula and bulgur wheat. Make it some summer evening and don’t forget to tag #cookmerecipes in your grilling posts.

About the author

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

  • Recipe Reviews:
    (1)
Beetroot Chutney Recipe-Delicious Beetroot Chutney Recipe-Homemade Beetroot Chutney Recipe
previous
Beetroot Chutney
Meatball and Tomato Salad Recipe-Homemade Meatball and Tomato Salad-Delicious Meatball and Tomato Salad
next
Keto Meatball and Tomato Salad
Add Review
Add Comment

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

So yummy! Thanks for sharing recipe!

Write your own review

You can optionally upload your own image along with a review

Add Your Comment