Chicken and Bulgur Salad with Peaches

Chicken and Bulgur Salad with Peaches

grilled chicken with juicy peaches

Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 10m
Total Time: 20m
Servings: 4
Difficulty: Easy
5.0 (5 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

364
calories
14g
fat
30g
carbohydrates
31g
protein
9g
sugar
547mg
sodium
Chicken and Bulgur Salad with Peaches

Recipe Description

This Chicken and Bulgur Salad With Peaches is one of my all time favorite salads. I love the charred flavor of the grilled chicken and how it combines with fresh juicy peaches and the slight nuttiness of the bulgur wheat. 

To make this salad I start by cooking the bulgur wheat. While this is cooking, I season the chicken breasts and grill them on a grill pan. I assemble the salad by mixing the bulgur, arugula, tomatoes, and peaches in a large bowl with a light dressing of salt, oil, and vinegar. Delicious! 

To make my Chicken and Bulgur Salad With Peaches, you will need the following ingredients:

Ingredients for Chicken and Bulgur Salad with Peaches

Steps to make

  1. 1

    Heat the grill pan

    3 min
    Step 1 - Chicken and Bulgur Salad with Peaches

    Spray the grill pan with cooking spray and preheat to high.

  2. 2

    Cook the bulgur wheat

    10 min
    Step 2 - Chicken and Bulgur Salad with Peaches

    Bring water and bulgur to a boil in a saucepan over high heat. Once boiling, turn the heat down to medium-low. Cover and simmer for about 10 minutes.

  3. 3

    Grill the chicken

    5 min
    Step 3 - Chicken and Bulgur Salad with Peaches

    While the bulgur is cooking, season the chicken with salt and pepper to taste. Grill on both sides, turning occasionally until cooked through.

  4. 4

    Cool and slice

    4 min
    Step 4 - Chicken and Bulgur Salad with Peaches

    Remove the chicken from the pan and place it on a cutting board. Allow to stand for around 3 minutes, then slice into thin strips.

  5. 5

    Assemble the salad

    3 min
    Step 5 - Chicken and Bulgur Salad with PeachesStep 5 - Chicken and Bulgur Salad with Peaches

    In a large salad bowl, mix the cooked bulgur, arugula, tomatoes, and peaches with the remaining salt, oil, and vinegar. Toss well to coat.

  6. 6

    Serve

    Step 6 - Chicken and Bulgur Salad with Peaches

    Serve the salad on 4 plates. Place the chicken slices on top.

My Chicken and Bulgur Salad With Peaches recipe is a delicious dish which combines juicy peaches with chicken, arugula and bulgur wheat. Make it some summer evening and don’t forget to tag #cookmerecipes in your grilling posts.

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (5 reviews)
Susan
February 8, 2025
Verified

Easy, hearty, delicious!

Samantha
October 31, 2023
Verified

Fresh, tasty, fantastic!

Kathy
June 26, 2022
Verified

Loved this salad. Simple to make and my kids devoured it. The bulgur with peaches gives a fresh taste that made our family dinner special.

Renee
September 12, 2021
Verified

Superb! My kids loved it, and it was so easy to make after a long day.

Athina
July 18, 2019
Verified

So yummy! Thanks for sharing recipe!

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