Chicken and Bulgur Salad With Peaches

grilled chicken with juicy peaches
Grilled chicken with juicy peaches
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Ingredients

Adjust Servings:
1 ⅓ cups Water
⅔ cup Bulgur
1 lb Chicken breast cutlets
1 tsp Kosher Salt divided
½ tsp Black pepper
4 cups Arugula packed
2 cups Cherry tomatoes halved
2 cups Peaches sliced fresh
3 tbsp Olive oil extra-virgin
2 tbsp Rice vinegar

Nutritional information

364
calories
14g
fat
30g
carbohydrates
31g
protein
9g
sugar
547mg
sodium
Ingredients

Chicken and Bulgur Salad With Peaches

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This Chicken and Bulgur Salad With Peaches is one of my all time favorite salads. I love the charred flavor of the grilled chicken and how it combines with fresh juicy peaches and the slight nuttiness of the bulgur wheat. 

To make this salad I start by cooking the bulgur wheat. While this is cooking, I season the chicken breasts and grill them on a grill pan. I assemble the salad by mixing the bulgur, arugula, tomatoes, and peaches in a large bowl with a light dressing of salt, oil, and vinegar. Delicious! 

To make my Chicken and Bulgur Salad With Peaches, you will need the following ingredients:

Ingridiens for Chicken and Bulgur Salad With Peaches

So, how do you make Chicken and Bulgur Salad With Peaches?

Steps to make Chicken and Bulgur Salad With Peaches

1
Done
3

Heat the grill pan

Spray the grill pan with cooking spray and preheat to high.

2
Done
10

Cook the bulgur wheat

Bring water and bulgur to a boil in a saucepan over high heat. Once boiling, turn the heat down to medium-low. Cover and simmer for about 10 minutes.

3
Done
5

Grill the chicken

While the bulgur is cooking, season the chicken with salt and pepper to taste. Grill on both sides, turning occasionally until cooked through.

4
Done
4

Cool and slice

Remove the chicken from the pan and place it on a cutting board. Allow to stand for around 3 minutes, then slice into thin strips.

5
Done
3

Assemble the salad

In a large salad bowl, mix the cooked bulgur, arugula, tomatoes, and peaches with the remaining salt, oil, and vinegar. Toss well to coat.

6
Done

Serve

Serve the salad on 4 plates. Place the chicken slices on top.

My Chicken and Bulgur Salad With Peaches recipe is a delicious dish which combines juicy peaches with chicken, arugula and bulgur wheat. Make it some summer evening and don’t forget to tag #cookmerecipes in your grilling posts.

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

So yummy! Thanks for sharing recipe!

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