Healthy Tomato, Cucumber and Feta Salad

Kids Love this Salad
Kids Love this Salad
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1 large Cucumber chopped
1 pt Cherry tomatoes halved
½ cup Feta cheese crumbled
1 can Chickpeas drained and rinsed
½ Onion chopped
¼ cup Olive oil extra-virgin
2 tbsp Red wine vinegar
Kosher Salt to taste
Black pepper freshly ground, to taste
2 tbsp Cilantro fresh, chopped

Nutritional information

  • Gluten Free Recipes
  • Vegetarian Recipes

Healthy Tomato, Cucumber and Feta Salad


This Tomato, Cucumber and Feta Salad is my kids’ salad and I am so happy to have found a recipe that encourages them to eat vegetables.

I think it’s the crunchy cucumbers, the sweet cherry tomatoes and the crumbly feta cheese. It’s perfect in summer when we’re sitting at the pool, and you can guarantee there are watermelon triangles featured too!  

To make Tomato, Cucumber and Feta Salad, you will need the following ingredients:

Ingridiens for Healthy Tomato, Cucumber and Feta Salad

So, how to make Tomato, Cucumber and Feta Salad?

Steps to make Healthy Tomato, Cucumber and Feta Salad


Prepare salad


In a large salad serving bowl, mix the cucumber, tomato, chickpeas and onion.
Top with feta and cilantro and serve.


Prepare dressing


In a small bowl, combine the oil and vinegar and season with salt and pepper. Mix well.


Dress salad


Gently toss the dressing over the cucumber salad, to coat.



Garnish with the feta and cilantro and serve!

This Tomato, Cucumber and Feta Salad is the perfect family, summer at the poolside recipe, to serve. This salad is cool and refreshing and a winner among all and you should try it too! We’d love to hear from you! Tag #cookmerecipes in your summer pics and posts.

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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Recipe Reviews

Average Rating:
Total Reviews: 13
Saylor Velten

Added a bit more to mine like some salad bread and sundried tomatos instead of cherry.

Pearl Capestany

Best salad out there this and the grape one are both so juicy and delicious.

Maisie Galassini

Took some of this salad to the gym for lunch during my workouts it's actually extremely refreshing and filling.

Kayleen Feezel

Perfect for my diet right now thanks so much!

Palmer Bunnag

Not too shabby for a salad and I normally don't even bother with salad so it's a big plus.

Irene Babecki

Made this as an apetizer for me and my mom and she's now hooked on this website lol all we do is talk about the bomb recipes.

Emory Glicksman

Chickepeas with feta cheese in a salad?! Oh man I need to try this out ASAP!

Samiya Alires

Didn't bother adding the tomatoes instead I added some bacon bits and a bit of almonds too.

Jazmyn Venetz

Will be trying this tonight I freakin glove feta cheese and cucumbers as a combination.

Kora Lembke

Flavorful and affordable recipe I'm happy with how it turned out for sure.

Annelise Rolloff

The red vinegar was a little too much but other than that it was fine.

Ailani Zenker

Refreshing crunchy and delicious 5 stars all the way.


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