- 1 Applescored, cut into chunks
- 1 Kiwipeeled and quartered
- 2 cups Baby kaleor tender kale leaves, chopped
- ½ cup Cilantroleaves
- 1¼-inch slice Fresh gingerpeeled, chopped
- 1 cup Waterfiltered
Apple Kiwi Superpower Green Smoothie
Apple Kiwi Superpower Green Smoothie is a dessert-worthy smoothie that delivers fiber, protein, antioxidants, minerals and vitamins. This green smoothie packs in plenty of healthy ingredients such as apple, kiwi, kale, cilantro, and ginger.
The health benefits of this smoothie are obvious. Apple and kiwi not only give natural sweetness but also offer a solid amount of fiber, something that most people don’t eat enough. Kale, though often blamed for bitter and earthy taste, is known as a superstar in the world of nutrition. To get the benefits of kale and not taste it in a smoothie, make sure to use baby kale or its tender leaves. Cilantro, whether you love it or hate it, has many health benefits as well. It helps to improve digestion and lower cholesterol. Besides, it adds freshness and tastes great in combination with other ingredients. To top things off, I add fresh ginger. It gives a warming kick and powerful anti-inflammatory benefits, too.
To make the Apple Kiwi Superpower Green Smoothie, you will need the following ingredients:
Steps to make Apple Kiwi Superpower Green Smoothie
1 | Combine ingredients | 1 |
In a blender, place 1 cored apple cut into chunks, 1peeled and quartered kiwi, 2 cups chopped baby kale or tender leaves, ½ a cup cilantro leaves, 1¼ -inch slice peeled and chopped ginger, and 1 cup filtered water. | ||
2 | Blend | 4 |
Blend on high until smooth. | ||
3 | Serve | |
Pour into a glass and serve. | ||
Recipe Reviews
Delicious and healthy! Thanks!
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