Buffalo Cauliflower Wings

Buffalo Wings for Vegetarians
Buffalo Wings for Vegetarians
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Ingredients

1 head Cauliflower cut into large florets
1 cup All-purpose flour
1 cup Milk
½ tsp Garlic powder
½ tsp Kosher Salt
Black pepper freshly ground , to taste
1 cup Hot sauce
4 tbsp Butter melted
For serving:
Ranch dressing
4 sticks Celery optional

Nutritional information

270
calories
13,4g
fat
31,6g
carbohydrates
7g
protein
36mg
cholesterol
1944mg
sodium
Ingredients
  • For serving:

Buffalo Cauliflower Wings

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Who doesn’t love buffalo wings and now with our Buffalo Cauliflower Wings even our vegetarians can enjoy this much-loved, messy finger food! Replace the milk and butter with vegan options and they can even be vegan too because nowadays there is a vegan substitute for almost everything!

To make Buffalo Cauliflower Wings, you will need the following ingredients:

Ingridiens for Buffalo Cauliflower Wings

Steps to make Buffalo Cauliflower Wings

1

Preheat oven and prepare baking tray

5

Preheat the oven to 450 °F and line two large baking sheets with baking parchment paper.

2

Prepare batter

2

In a medium mixing bowl, whisk 1 cup of all-purpose flour with 1 cup of milk, ½ teaspoon of garlic powder until combined and smooth then season with some salt and pepper.

3

Batter cauliflower

2

Working in batches, dip the cauliflower florets from 1 cauliflower into the batter and evenly coat. Shake off any excess and transfer to the pre-lined baking sheets.

4

Bake

20

Bake in the preheated oven for about 20-25 minutes until crispy and golden.

5

Prepare buffalo sauce

1

In a large bowl, whisk 1 cup of hot sauce with 4 tablespoons of melted butter and mix until combined.

6

Serve

Toss baked cauliflower “wings” in the prepared buffalo sauce, just before serving. Enjoy with ranch dressing and celery sticks, if you wish!

Now nobody needs to miss out with our Buffalo Cauliflower Wings recipe! Have we helped you skip the FOMO? Let us know and use our hashtag #cookmerecipes to be in touch if you love our recipes!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 21
Wren Soscia

Bookmarked this website because of all the cool little recipes you guys have on here that are easy and satifactory.

sloanderico

Great recipe thanks so much for sharing couldn't ask for anything more.

Dalilah Hurtgen

I wanted a little more to this so i made it with some rice and also added some vegan cheese :)

Sutton Roushar

Better than meat I'd say! Save the animals, go vegan/vegetarian people!

Temperance Westfall

Never knew that you could make buffalo cauliflower wings instead of chicken wings, it's actually fantastic.

Giovanna Terreros

Such a unique idea i've never seen before, totally trying this out once i'm home.

Joelle Zanis

Perfect little lunch and quite filling despite the size so going to be making it once every week atleast.

RheaZweigart

Love this vegetarian dish so much, it's so delicious and such a great replacement for meat.

Kinlee Lops

Fell apart almost instantly so not too happy about it but i was edible nonetheless.

Kamilah Dunwell

This was simple to make and very flavourful would totally recommend it to anyone second guessing if they will like it or not.

Shay Nein

Super delicious and spicy just how i like it.

Maryjane Jedziniak

Hubby had no idea I was making these and he thought they were buffalo wings, this is a perfect prank.

Zaria Vinette

A delicacy worth cooking more than once, it's recently become one of my favorite meals.

Theresa Macwhinnie

My kids actually thought this was chicken wings and when they bit into it they were shocked to find out that it's a plant...perfect for April fools day too if you ask me.

Rayne Dabler

It was alright though lacking in flavour.

Leela Maltby

Dodged the hot sauce like a bullet, I'm not prepared for that yet, this was spicy on it's own with the sauce addition lol.

Lizbeth Buzo

Would say this needs a bit more spices and maybe a side dish with it like french fries but it's good!

Annabel Ibeh

Shared this recipe with a few of my vegan and vegetarian friends, they are all very excited to try it out.

Rylynn Chandi

Good but kinda plain so had to add more spices and no where near to filling enough to have on its own so i'd recommend some sweet potatoes.

Maren Lepre

I had mine cold for leftovers the next day and it tasted better cold, maybe i'm just weird though so don't listen to me LOL.

Athina

I love this cauliflower "wings"! Easy and delicious!

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