Vegan Hummus with Garlic Scapes

healthy vegan snack
Vegan Hummus with Garlic Scapes
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Ingredients

Adjust Servings:
1 can (15.5 oz) Chickpeas drained and rinsed
1/3 cup Garlic scapes chopped
3/4 cup Tahini
3/4 cup Lemon juice freshly squeezed
1/4 cup Water
1/4 cup Olive oil extra virgin
1 1/2 tsp Cumin
1 tsp Sea salt

Nutritional information

151
Calories
10.6g
Fat
11.1g
Carbohydrate
4.9g
Protein
0mg
Cholesterol
224.9mg
Sodium
Features:
  • Vegan Recipes
Cuisine:
    Ingredients

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    I love hummus and this Homemade Vegan Hummus with Garlic Scapes recipe is one of my favorite takes on classic hummus. Since I moved to a mostly plant-based diet, hummus has become my staple snack. I can’t be without a jar of it in my fridge. I eat it with carrot and cucumber sticks, on crackers, in flatbread sandwiches. It’s great to beat the hunger pangs. I often add extra ingredients like roasted peppers, sun dried tomatoes or garlic scapes to classic hummus to give it an extra something.

    Garlic scapes are the thin, curly, green stalks that grow from the bulbs of garlic plants. These are in abundance in my local farmer’s market every Spring. Garlic scapes are the thin, curly, green stalks that grow from the bulbs of garlic plants. These are in abundance in my local farmer’s market every Spring. I think they are delicious and bring a nice subtle garlic flavor in a dishes. In this recipe, I combine canned chickpeas with garlic scapes, tahini, lemon, water, olive oil, cumin and salt to make a creamy hummus.

    To make my version of Homemade Hummus with Garlic Scapes, you will need the following ingredients:

    Vegan Hummus with Garlic Scapes recipe-How to make Hummus with Garlic Scapes-Hummus with Garlic Scapes

    So, how do you make Homemade Hummus with Garlic Scapes?

    Steps

    1
    Done
    5

    Blend the chickpeas, tahini, lemon and garlic scapes

    Add the chickpeas, tahini, and lemon juice with garlic scapes to a food processor and blend until combined.

    2
    Done
    5

    Add water to loosen the mixture

    Add the water and process again to loosen the hummus.

    3
    Done
    2

    Pour in olive oil

    Pour in the olive oil slowly and continue to process until fully blended.

    4
    Done
    2

    Add cumin and salt

    Add the cumin and season with salt to taste.

    5
    Done

    Store

    This hummus will keep for a few days in a covered container in the refrigerator. You can also freeze the hummus.

    6
    Done

    Serve

    Serve on a crackers or flatbread.

    This Homemade Hummus with Garlic Scapes is a smooth and creamy vegan dip. Try it out soon and come back to leave a comment letting me know what you think.

    Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

    Recipe Reviews

    Average Rating:
    (5)
    Total Reviews: 1
    Athina

    Thank you! Approved!

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