Lemon Beet Hummus

Immune-Boosting Snack
Immune-Boosting Snack
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Ingredients

Adjust Servings:
8 oz Beets steamed and peeled, quarted
1 15-oz can Garbanzo beans
¼ cup Tahini
1 Lemon large, zested and juiced
2 Garlic clove peeled
2 tbsp Parsley
½ tsp Cumin ground
1 tsp Kosher Salt
¼ cup Olive oil extra virgin
Optional
2 tbsp Pistachio nuts chopped
2 tbsp Olive oil extra virgin, for drizzling

Nutritional information

412
Calories
18.2g
Fat
50.3g
Carbohydrates
16.3g
Protein
0mg
Cholesterol
447mg
Sodium
Ingredients
  • Optional

Lemon Beet Hummus

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This easy Lemon Beet Hummus is extremely good for health. High in fiber and packed with protein, it is also a rich source of minerals and vitamins. Make this effortless, healthy and delicious recipe and take your hummus up a notch with steamed beets, cumin and garlic. It’s not only tasty, but it also has a beautiful vibrant color!

I’ve been snacking on this healthy hummus over the past weekend. And I consider it’s also perfect for a lunchbox, besides it takes only 5 minutes to prepare. Making hummus yourself is super easy, and it will taste far better than any from the deli department. Though this hummus recipe uses canned garbanzo beans, I encourage you to cook garbanzo beans by yourself, using our Canning Chickpeas fail-safe recipe.

To prepare this Lemon Beet Hummus you will need the following ingredients:

Ingridiens for Lemon Beet Hummus

Steps to make Lemon Beet Hummus

1
Done
1

Drain and rinse garbanzo beans

Drain and rinse 1 can garbanzo beans with cold water.

2
Done
3

Combine hummus ingredients

In a food processor fitted with the blade attachment, combine rinsed and drained garbanzo beans with ¼ cup tahini, juice and zest of 1 lemon, 2 peeled cloves garlic, 2 tablespoons fresh parsley, ½ teaspoon ground cumin, and 1 teaspoon kosher salt. Blend all ingredients until almost smooth for 2-3 minutes, pausing halfway to scrape down the sides.

3
Done
1

Add olive oil

With a motor still running, drizzle in ¼ cup extra virgin olive oil until smooth and creamy.

4
Done

Serve

Serve garnished with extra drizzle of olive oil and chopped pistachios.

This Lemon Beet Hummus is healthy, bowl scraping good and helps maintain immunity too! Add your favorite vegetables, some pita bread and you are ready to go! If you make this recipe, don’t forget to tag #cookmerecipes in your posts!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Great! Thanks for sharing!

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