Crunchy Munchy Sprouts Salad in Cabbage Cups

Spicy Moong Sprouts Salad in Cabbage Leaves
Spicy Moong Sprouts Salad in Cabbage Leaves
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1 small Purple cabbage
1 cup Moong sprouts blanched
Salt to taste
White pepper or black pepper powder, to taste
1 small Green chili finely chopped
1 Capsicum finely chopped
1 Tomatoes finely chopped
1 Cucumber finely chopped
1 Carrots finely chopped
Lemon juice to taste
For garnish:
Cilantro only leaves

Nutritional information

  • Gluten Free Recipes
  • Low Cholesterol Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • For garnish:

Crunchy Munchy Sprouts Salad in Cabbage Cups


This Crunchy Munchy Sprouts Salad in Cabbage Cups recipe is beautifully designed sprout salad served inside stunning, dark purple cabbage leaves that represent cup-like shapes. The sprout salad compromises of blanched, moong sprouts tossed with salt, pepper and lemon juice, finely chopped green chilis, capsicum, tomatoes, cucumber and carrots and garnished with cilantro, one of my personal favorite herbs!

To make Crunchy Munchy Sprouts Salad in Cabbage Cups, you will need the following ingredients:

Ingridiens for Crunchy Munchy Sprouts Salad in Cabbage Cups

Steps to make Crunchy Munchy Sprouts Salad in Cabbage Cups


Prepare cabbage leaves


Gently separate the leaves from 1 small red cabbage without tearing, to create the “cabbage cups” for serving.


Cut “cabbage cups”


Using a sharp, serrated blade scissors, cut the leaves into round shapes to form the “cabbage cups” for serving. Trim off the thin slice right in the center of the leaves over the vein to give the cabbage a flatter base.


Prepare a bowl with iced water

Fill a large bowl with cold water and lots of ice.




Dip the leaves into the ice cold water and refrigerate for about 15-20 minutes until hardened and slightly more crisp. When ready to use the cabbage leaves, use a kitchen towel to pat them dry.


Prepare salad


In a mixing bowl, toss 1 finely chopped green chili, 1 finely chopped capsicum, 1 finely chopped tomato, 1 finely chopped cucumber and 1 finely chopped carrot. Season with salt, pepper and lemon juice to taste.



Carefully portion spoonfuls into each cabbage cup to serve.

Let us know when you’ve tried our Crunchy Munchy Sprouts Salad in Cabbage Cups recipe and share with us how yours turned out! Take some pics and tag us online at #cookmerecipes!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
Total Reviews: 11
Briar Dibitetto

No plastic cups, no plates to wash, just eat it right out of a cabbage cup, I love it :)

Zaria Vinette

Added some tomatos to the cabbage cup then used salad dressing, crunchy and delicious.

Wren Soscia

Better than any pre-made salad you can fetch at the store and these are made in a cup you can eat!

Cara Plescia

Not very filling but they are healthy and small so a good snack in the middle of the day.

Emmy Skorski

Love these little vegan salad cups they are so delicious and crunchy, I eat them every week!

Arely Baab

Vegan foods are always so unique I love this one a lot and always squeeze a little bit of extra lemon on the top of mine.

Everleigh Zohn

The feeling of being healthy is great and these vegan cups really make you feel on top of the world with their refreshing crunchy-ness!

Azalea Labhart

Perfect snack to take on the go with you, I usually bring a few of these crunchy salad cabbage cups to the gym when I go to work out in the morning.

Tamia Wead

Can't get enough of these cute little cabbage cups, the best tiny vegan salad you can get. I also recommend trying their other vegan recipes like the vegan banana bread--now that gets my mouth watering!

Yaritza Hebrink

Brilliant little snack on the go It's super yummy and simple to make, 5 stars from me for sure.


Crunchy Munchy - I love it!

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