Beef Stroganoff with Broccoli

Beef Stroganoff with Broccoli

warm up with a hearty dinner

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 15m
Total Time: 25m
Servings: 4
Difficulty: Easy
4.8 (14 Reviews)
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Ingredients

Adjust servings:

For garnish:

Nutritional Information

620
calories
37,6g
fat
29,9g
carbohydrates
41,8g
protein
41mg
cholesterol
365mg
sodium
Beef Stroganoff with Broccoli

Recipe Description

Picture this: a chilly evening with your family gathered around the table, enjoying a warm bowl of creamy pasta. In this moment, we present a delightful dish, beef and broccoli stroganoff. This is a fresh twist on classic stroganoff, perfect for warming hearts and taste buds. And before you worry about complexity, let me assure you—this recipe is simple and loaded with flavor, ready in under 30 minutes! This is a meal plan hero, for sure. So, what’s the backstory, you wonder? Let me share the delicious details!

What Makes the Beef and Broccoli Stroganoff Special?

First off, it’s all about mixing familiar comfort with a dash of nutrition. This dish hails from Russia in the 19th century, where traditional beef stroganoff combines sides of tender beef, onions, and sour cream. Now, we jazz things up by throwing broccoli into the pot. Why? Broccoli adds a bright burst of color and nutrition, making it great for getting kids excited about greens. Plus, it gives a nice crunch that pairs well with the smooth sauce. Isn’t that a tasty way to add greens to the plate?

Where Did I Try Broccoli Stroganoff for the First Time?

I will never forget my first taste of this delightful dish. It was during a weekend visit to a friend’s house, a friend celebrated for culinary surprises. As we sat around the table, the aroma of garlic and butter filled the air, tempting our taste buds. When the dish came out, I remember the shiny beef pieces mixed with bright green broccoli and pasta, all covered in creamy sauce. Each bite was an unexpected, lovely blend of tradition and new ideas. The evening ended with full bellies and happy smiles, inspiring my wish to recreate this wonderful meal at home.

Is Beef and Broccoli Stroganoff Healthy? Customization Tips

Now, let’s discuss the health benefits. Our version replaces traditional sour cream with Greek yogurt. This adds protein while lowering fat content. We also use beef broth to make the sauce lighter. If you are monitoring sodium levels, opt for low-sodium broth. Want a vegetarian twist? Replace the beef with your favorite plant-based protein, like seitan or mushrooms. Earthy mushrooms provide that meaty texture and umami flavor. These easy swaps keep the dish’s core flavors while suiting various dietary needs.

Top Ingredients for Beef Stroganoff with Broccoli

  • Beef: Select a tender cut like sirloin for rich protein and iron.
  • Broccoli: This superfood is full of vitamins C and K, supporting bone and immune health.
  • Greek Yogurt: Creamy with fewer calories, it brings tanginess and probiotics.
  • Mushrooms: Adding fiber and nutrients, mushrooms give that hearty texture.
  • Dijon Mustard: Adds depth and a tangy kick, blending all the flavors nicely.

Each ingredient plays a role not just in taste but also in enhancing the dish’s nutritional value, making it as wholesome as it is delicious.

The Joy of Cooking Beef Broccoli Stroganoff

So, how do we make this wonder? Start by browning the beef—this seals in the flavor. In the same pan, sauté mushrooms until they turn golden. Add a touch of flour for thickening, then pour in beef broth for richness. Next, stir in that marvelous Greek yogurt, mustard, and a pinch of paprika for warmth. Decide how you prefer your broccoli—mixed into the sauce or boiled with your chosen pasta. As the sauce simmers, the flavors blend beautifully. Season it perfectly, add back the beef, and you are ready to serve a dish that guarantees comfort and joy. Trust me, your family will not believe you made this in under thirty minutes!

Cooking should feel like an adventure, not a task, so go ahead and experiment with these ideas. Soon, this dish might become your family’s new favorite. When that happens, you will create another beautiful memory around the table. Happy cooking!

To make the Beef & Broccoli Stroganoff, you will need the following ingredients:

Ingredients for Beef Stroganoff with Broccoli

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    5

    5 min
    Step 1 - Beef Stroganoff with Broccoli

    Lay beef between two sheets of parchment paper and tenderize with a rolling pin. Slice into thin strips or bite-sized pieces and season with salt and black pepper to taste.

  2. 2

    Cook the beef

    5 min
    Step 2 - Beef Stroganoff with Broccoli

    In a large skillet over high heat, heat 1 tablespoon of olive oil. Add half the beef, brown on all sides, then transfer to a plate. Repeat with the remaining oil and beef.

  3. 3

    Cook the onions

    1 min
    Step 3 - Beef Stroganoff with Broccoli

    Turn the heat down to medium-high, add 3 tablespoons butter, 1 tablespoon paprika, and 1 thinly sliced onion and cook for 1 minute.

  4. 4

    Add mushrooms

    3 min
    Step 4 - Beef Stroganoff with Broccoli

    Add 200 grams sliced mushrooms and cook until caramelized, scraping the bottom of the skillet as they cook.

  5. 5

    Stir in flour

    1 min
    Step 5 - Beef Stroganoff with Broccoli

    Add 2 tablespoons flour and cook, stirring for 1 minute.

  6. 6

    Add broth

    3 min
    Step 6 - Beef Stroganoff with Broccoli

    While stirring, add 1 cup beef broth. Once combined, add the remaining 1 cup broth and 3 tablespoons tomato paste if using.

  7. 7

    Add mustard and yogurt

    3 min
    Step 7 - Beef Stroganoff with Broccoli

    Mix in 1 teaspoon mustard and ⅔ cup yogurt. It will look like it has separated, but that’s OK - it will combine as it heats up. Bring to a gentle simmer, then reduce the heat to low and simmer until the sauce thickens. Now you can either add in the broccoli to the sauce as it thickens or cook the broccoli in the water with pasta. Add the broccoli 3 minutes before the end of pasta cooking time.

  8. 8

    Cook pasta

    10 min
    Step 8 - Beef Stroganoff with BroccoliStep 8 - Beef Stroganoff with Broccoli

    Meanwhile, cook the pasta according to packet instructions until al dente.

  9. 9

    Add beef back

    1 min
    Step 9 - Beef Stroganoff with Broccoli

    Season with salt and black pepper to taste and add the beef back in. Simmer for another minute, then remove from the heat.

  10. 10

    Serve

    Step 10 - Beef Stroganoff with Broccoli

    Serve over pasta. Sprinkle with fresh chopped parsley and enjoy!

This Beef & Broccoli Stroganoff is a comfort food at its finest! Steak in a creamy mushroom sauce served over pasta. Promise, your family will be asking for seconds! Made it? Let us know how it was in the comments below. We love hearing from you!

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (14 reviews)
Valerie
May 6, 2025
Verified

Soo delicious meal! I made this stroganoff last night, and it brought back memories of family dinners when I was young. The flavors mingled beautifully in just 30 minutes.

Vivi
March 10, 2025
Verified

¡Súper fácil! Mi familia se lo comío todo en un instante. Esta receta es cefalmente deliciosa, una mezcla de sabores increíble que encantó a mis niños. La probé por primera vez en casa de una amiga, ¡será un clásico aquí también!

Ursula
December 15, 2024
Verified

Superb quick meal.

Mike
September 21, 2024
Verified

Simplicity was a plus, family loved it

Stefano
September 12, 2024
Verified

Delicious

Nicola
July 17, 2024
Verified

Superb dish, thanks!

Lindsey
February 14, 2024
Verified

So yummy! My kids loved it, made family time great!

Ursula
February 5, 2024
Verified

Delicious. My kids loved this dish—they even asked for seconds. It brought back memories of family dinners, filled with laughter and good food.

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