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Keto Meatball and Tomato Salad

Keto Meatball and Tomato Salad

Name: Keto Meatball and Tomato Salad
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Cuisine: American
Ingredients: Lean ground sirloin 1 pound; Heirloom tomatoes 2 cups; Avocado 1 ripe medium; Chives 1 tbsp fresh; Fresh dill 1 tbsp; Arugula 4 cups; Kosher Salt 1 tsp; Black pepper 1 tsp; Canola oil ¼ cup; Lemon zest 1 tsp; Lemon juice 2 tbsp; Greek yogurt ¼ cup plain 0% nonfat; Water 1 tbsp

Healthier than Spaghetti and Meatballs

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Like 12
22m
Serves 4
Medium
(1)

Ingredients

	1 pound Lean ground sirloin or lean ground grass-fed bison
	2 cups Heirloom tomatoes sliced
	1 ripe medium Avocado quartered and sliced
	1 tbsp fresh Chives chopped
	1 tbsp Fresh dill chopped
	4 cups Arugula packed
	1 tsp Kosher Salt divided
	1 tsp Black pepper divided
	¼ cup Canola oil divided
	1 tsp Lemon zest
	2 tbsp Lemon juice fresh , divided
	¼ cup plain 0% nonfat Greek yogurt
	1 tbsp Water

Nutritional information

447

calories

33g

fat

11g

carbohydrates

28g

protein

fiber

528g

sodium

Cuisine:

American Recipes

Ingredients

1 pound Lean ground sirloin
or lean ground grass-fed bison
2 cups Heirloom tomatoes
sliced
1 ripe medium Avocado
quartered and sliced
1 tbsp fresh Chives
chopped
1 tbsp Fresh dill
chopped
4 cups Arugula
packed
1 tsp Kosher Salt
divided
1 tsp Black pepper
divided
¼ cup Canola oil
divided
1 tsp Lemon zest
2 tbsp Lemon juice
fresh , divided
¼ cup plain 0% nonfat Greek yogurt
1 tbsp Water

Keto Meatball and Tomato Salad

Meatball and Tomato Salad is the best healthier dinner replacement to spaghetti and meatballs. So if that’s what the kids are having, then this is what you’ll be having and you’re not even missing out.

This recipe has more nutrients and more flavor than pasta could wish to have! Pack in the potassium and enjoy a light and tasty meal with this arugula, tomato and avocado mix, topped with meatballs and a yogurt and fresh chives drizzle.

To make Meatball and Tomato Salad, you will need the following ingredients:

So, how to make Meatball and Tomato Salad?

Steps to make Keto Meatball and Tomato Salad

1	Prepare meatballs	3
In a mixing bowl, season the ground meat with ½ teaspoon salt and pepper each and mix together. Shape into 12 meatballs.
2	Cook meatballs	12
In a nonstick skillet over medium-high heat, heat 1 tablespoon oil and cook the meatballs for about 12 minutes until browned all over. Remove from heat.
3	Prepare oil dressing	1
In a small bowl whisk the lemon juice, 3 tablespoons oil and ½ salt and pepper, each, together.
4	Prepare yogurt dressing	1
In a separate bowl mix yogurt, 1 tablespoon water, chives, dill and lemon zest, together.
5	Prepare arugula	2
In a large mixing bowl, toss the arugula in 2 tablespoons of the oil dressing. Serve 1 cup of dressed arugula on 4 serving plates.
6	Add tomatoes	2
In the same, large mixing bowl, toss the tomatoes in the oil dressing and top the arugula with ½ cup dressed tomatoes on each serving.
7	Add avocado	1
Just like with the arugula and tomatoes, toss the avocado in 1 tablespoon oil dressing and place evenly among the 4 servings plates.
8	Serve
Place 3 meatballs on each plate and drizzle with 1 tablespoon yogurt dressing over each serving.

This Meatball and Tomato Salad is another meal in minutes and just waiting for you to try! Enjoy a light, fresh and healthy dinner with this nutritious recipe! Let us know how yummy your plate is and tag #cookmerecipes on your own pages.

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.