Gluten Free South West Turkey Stew

Gluten Free South West Turkey Stew

Turkey Tenderloin and Vegetable Stew

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 15m
Cook Time: 5h
Total Time: 5h 15m
Servings: 6
Difficulty: Easy
5.0 (19 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

240
calories
4g
fat
34g
protein
18g
carbohydrates
58mg
cholesterol
773mg
sodium
Gluten Free South West Turkey Stew

This Gluten Free South West Turkey Stew is one of my top choices to recommend to my health coaching clients as a great high protein dinner that you can feed the whole family with, too.

Divine, tenderloin turkey breasts with chili and beans and diced tomatoes for the base sauce of the stew and filled with red and green bell peppers, onion and salsa and spiced with cloves, chili powder and ground cumin slow cooked over hours to absorb the juices and flavors. Sprinkle fresh cilantro on top for garnishing.

To make South West Turkey Stew, you will need the following ingredients:

Ingredients for Gluten Free South West Turkey Stew

Steps to make

  1. 1

    Brown turkey

    10 min
    Step 1 - Gluten Free South West Turkey Stew

    In a nonstick skillet, heat oil and add turkey. Cook until browned.

  2. 2

    Prepare stew

    5 min
    Step 2 - Gluten Free South West Turkey Stew

    Transfer the browned turkey to a 3-qt slow cooker and add the chili and beans, tomatoes, red and green peppers, onion, salsa, garlic, chili powder, cumin and salt and stir to mix.

  3. 3

    Slow cook

    5h
    Step 3 - Gluten Free South West Turkey Stew

    Cover with the lid and cook on low for 5-6 hours until the turkey is cooked through and no longer pink and the vegetables have softened.

  4. 4

    Serve

    Step 4 - Gluten Free South West Turkey Stew

    Serve hot and garnish with cilantro, if you wish.

Nutritional Information

240
calories
4g
fat
34g
protein
18g
carbohydrates
58mg
cholesterol
773mg
sodium

When a recipe is easy to make and extra tasty, you can’t not try it. So try this South West Turkey Stew and serve it with a portion of cauliflower rice or long grain white rice. Let us know what you think of this idea and tag #cookmerecipes in your own easy dinner recipe ideas!

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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