Gluten Free South West Turkey Stew

Name: Gluten Free South West Turkey Stew
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Yield: 6
Cuisine: American
Ingredients: Turkey breasts 1 ½ pounds; Canola oil 2 tsp; Turkey chili 1 can (15 ounces); Tomatoes 1 can (14-1/2 ounces); Red bell pepper 1; Green bell pepper 1; Onion ¾ cup; Salsa ¾ cup; Garlic 3 cloves; Chili powder 1 ½ tsp; Cumin ½ tsp; Salt ¼ tsp; Cilantro 1 tbsp

Turkey Tenderloin and Vegetable Stew

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5h 15m
Serves 6
Medium
(1)

Ingredients

	1 ½ pounds Turkey breasts tenderloins, cubed
	2 tsp Canola oil
	1 can (15 ounces) Turkey chili with beans, undrained
	1 can (14-1/2 ounces) Tomatoes diced , undrained
	1 Red bell pepper medium, chopped
	1 Green bell pepper medium , chopped
	¾ cup Onion chopped
	¾ cup Salsa
	3 cloves Garlic minced
	1 ½ tsp Chili powder
	½ tsp Cumin ground
	¼ tsp Salt
	1 tbsp Cilantro fresh, minced, optional

Nutritional information

240

calories

fat

34g

protein

18g

carbohydrates

58mg

cholesterol

773mg

sodium

Cuisine:

American Recipes

Ingredients

1 ½ pounds Turkey breasts
tenderloins, cubed
2 tsp Canola oil
1 can (15 ounces) Turkey chili
with beans, undrained
1 can (14-1/2 ounces) Tomatoes
diced , undrained
1 Red bell pepper
medium, chopped
1 Green bell pepper
medium , chopped
¾ cup Onion
chopped
¾ cup Salsa
3 cloves Garlic
minced
1 ½ tsp Chili powder
½ tsp Cumin
ground
¼ tsp Salt
1 tbsp Cilantro
fresh, minced, optional

Gluten Free South West Turkey Stew

This Gluten Free South West Turkey Stew is one of my top choices to recommend to my health coaching clients as a great high protein dinner that you can feed the whole family with, too.

Divine, tenderloin turkey breasts with chili and beans and diced tomatoes for the base sauce of the stew and filled with red and green bell peppers, onion and salsa and spiced with cloves, chili powder and ground cumin slow cooked over hours to absorb the juices and flavors. Sprinkle fresh cilantro on top for garnishing.

To make South West Turkey Stew, you will need the following ingredients:

So, how to make South West Turkey Stew?

Steps to make Gluten Free South West Turkey Stew

1	Brown turkey	10
In a nonstick skillet, heat oil and add turkey. Cook until browned.
2	Prepare stew	5
Transfer the browned turkey to a 3-qt slow cooker and add the chili and beans, tomatoes, red and green peppers, onion, salsa, garlic, chili powder, cumin and salt and stir to mix.
3	Slow cook	5h
Cover with the lid and cook on low for 5-6 hours until the turkey is cooked through and no longer pink and the vegetables have softened.
4	Serve
Serve hot and garnish with cilantro, if you wish.

When a recipe is easy to make and extra tasty, you can’t not try it. So try this South West Turkey Stew and serve it with a portion of cauliflower rice or long grain white rice. Let us know what you think of this idea and tag #cookmerecipes in your own easy dinner recipe ideas!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!