Healthy Zucchini & Summer Squash Casserole

a delicious veggie meal
A delicious veggie meal
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Ingredients

Adjust Servings:
1 lb Summer squash cut into ¼-inch slices
1 lb Zucchini cut into ¼-inch slices
2½ tbsp Olive oil
1 tsp Salt divided
½ tsp Black pepper
⅓ cup Parmesan cheese grated
⅓ cup gluten-free Panko bread crumbs
¼ tsp Garlic powder
2 tbsp Parsley fresh finely chopped

Nutritional information

112
Calories
8g
Fat
8g
Carbohydrates
3.6g
Protein
3mg
Cholesterol
491mg
Sodium
Ingredients

Healthy Zucchini & Summer Squash Casserole

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I often make this Healthy Zucchini & Summer Squash Casserole when I have a lot of veggies hanging around in the crisper drawer and I am looking for something light and healthy. We also try to have a couple of meat free days per week and this recipe is a perfect substitute.

To make this squash casserole couldn’t be easier. Start by slicing the zucchini and squash. Sprinkle them with salt and place them in a baking dish. Prepare a Parmesan cheese and panko crumb topping to scatter over the vegetables. Bake the casserole in oven until the crumb topping is golden and crispy. Enjoy!

To make my Healthy Zucchini & Summer Squash Casserole, you will need the following ingredients:

Ingridiens for Healthy Zucchini & Summer Squash Casserole

Steps to make Healthy Zucchini & Summer Squash Casserole

1
Done

Prepare a dish

Spray a 9-inch square baking dish with non-stick cooking spray.

2
Done
5

Salt zucchini and squash

Sprinkle the zucchini and squash slices with ½ teaspoon salt and leave for 5 minutes. Pat dry with a paper towel.

3
Done
2

Arrange the zucchini and squash in a dish

Overlap the zucchini and squash slices in a baking dish. Drizzle with olive oil and season to taste with salt and pepper.

4
Done
1

Prepare topping

Combine ⅓ cup of grated Parmesan cheese, ⅓ cup of panko bread crumbs and ¼ teaspoon of garlic powder in a small bowl and scatter evenly over the zucchini and squash.

5
Done
40

Bake

Cook in the oven for 40 minutes.

6
Done

Serve

Serve immediately, garnished with fresh parsley.

This Healthy Summer Squash Casserole recipe is a light and healthy meat free meal! Try it out soon and leave a comment below to let me know how you get on.

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Colorful healthy casserole!

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