Top 10 Bean Salad Recipes
Easy Salad Recipes Are Perfect for Large Potlucks, Church Events, BBQ's or Summertime
1. Chickpea Salad with Chicken, Apples, & Avocado.
Ingredients for Chickpea Salad with Chicken, Apples, & Avocado:
FOR THE DRESSING:
⅓ cup Olive oil
2 tbsp Grainy mustard
2 tbsp Honey
2 Lemon
Salt
Black pepperFOR THE SALAD:
1 lb Chicken Breast
1 14-oz can Chickpeas
1 tsp Olive oil
½ tbsp Chili powder
Salt
Black pepper
1 head Cauliflower
1 Apples
1 cup Parsley
1 cup Fresh mint
2 Avocado
2. Mexican Salad in a Jar
Ingredients for Mexican Salad in a Jar:
3 cups Lettuce
1 cup Corn
½ cup Black beans
½ cup Tomatoes
2 tbsp Cheddar cheese
½ cup Tortilla chips
6 leaves Cilantro
3. Microgreens Salad with Roasted Chickpeas
Ingredients for Microgreens Salad with Roasted Chickpeas:
1 pkg Microgreens
1 head Romaine lettuce
6 RadishesFOR GARNISH:
Parmesan cheese
Chickpeas
Sea salt
Black pepperFOR THE LIME DRESSING:
2 tbsp Lime juice
⅛ tsp Mustard powder
¼ tsp Salt
4 tbsp Olive oil
4. Taco Salad in a Jar
Ingredients for Taco Salad in a Jar:
2 tbsp Olive oil
1 lb Ground turkey
Kosher Salt
1 tbsp Taco seasoning
1 (15 oz) can Black beans
2 cup Corn
1 head Romaine lettuce
1 cup Cheese
1 cup Tomatoes
5. Herby Cauliflower Salad with Chickpeas
Ingredients for Herby Cauliflower Salad with Chickpeas:
1 medium head Cauliflower
½ tsp Sea salt
½ tsp Black pepper
1 tsp Lemon zest
¼ cup Lemon juice
¼ cup Olive oil
¼ tsp Crushed red pepper
1 (15 oz) can Chickpeas
½ cup Fresh herbs
½ cup Red onion
6. Greek Chickpea Salad
Ingredients for Greek Chickpea Salad:
2 cans Chickpeas
1 pint Cherry tomatoes
1 medium Red onion
1 small Red bell pepper
2 cups Cucumber
½ cup Parsley
2 tbsp Olive oil
2 tbsp Red wine vinegar
Salt
Black pepper
6 oz Feta cheese
7. Southwest Quinoa Salad
Ingredients for Southwest Quinoa Salad:
1 cup Quinoa
14 oz (can) Black beans
2 Bell pepper
1 cup Corn
1 bunch Cilantro
¼ cup Red onion
1 Jalapeño pepper
1 clove Garlic
Juice of 2 large Lime
¼ cup Olive oil
1 tsp Cumin
1 tsp Chili powder
½–¾ tsp Salt
Black pepper
8. Tex-Mex Chopped Chicken Salad
Ingredients for Tex-Mex Chopped Chicken Salad:
3 cups Chicken
1 head Romaine lettuce
1 Red bell pepper
1 Green bell pepper
1 (15 oz) can Black beans
1 (15 oz) can Corn
2 Tomatoes
2 tbsp Onion
2 Avocado
¼ cup Cilantro
1 cup Tortilla chipsFOR THE TACO RANCH DRESSING:
½ cup Mayonnaise
1 (6 oz) container Greek yogurt
1 tbsp Ranch Seasoning
1 tbsp Taco Seasoning
9. Fresh Corn and Chickpea Salad
Ingredients for Fresh Corn and Chickpea Salad:
FOR THE SALAD:
2 cups Corn kernels
1 (15-oz.) can Chickpeas
1 Cucumber
2 Scallions
2 tbsp Olive oilFOR THE DRESSING:
2 tbsp Lime juice
½ cup Cilantro
10. White Bean and Cherry Tomato Salad
Ingredients for White Bean and Cherry Tomato Salad:
FOR THE SALAD:
1 (15-ounce) can White beans
1 pint Cherry tomatoes
1/3 cup ParsleyFOR THE DRESSING:
1/4 cup Olive oil
3 cloves Garlic
1 3-inch sprig Rosemary
3 fillets Anchovy
1/4 cup Parmesan cheese
3/4 tsp Kosher Salt
1/4 tsp Black pepper
1 tsp Lemon zest
1/4 cup Lemon juice