Bean Salad Recipes

Mung Bean Salad

This bright and flavorful Indian-inspired Mung Bean Salad with pickled carrots and red onions is a feast for the taste buds. Fragrant with cardamom, cloves, cinnamon, fennel seeds, fenugreek, and garlic, this luscious salad is best served chilled, allowing time for the flavors to meld. Enjoy this filling and healthy...

March 15, 2023

Lemony Garbanzo Salad

Cooking Time: 5m

Looking for a new salad with chickpeas? Look no further! This Lemony Garbanzo Salad is it. Not only is it packed full of healthy ingredients, but it is also delicious. Chickpeas get tossed with flavorful lemon vinaigrette, served over mixed greens with herby orange marmalade yogurt sauce. Bonus? It is...

October 18, 2022

Piyaz – Turkish White Bean Salad

Cooking Time: 40m

This colorful and healthy Piyaz – Turkish White Bean Salad is a delicious veggie option that makes it easy to eat your veggies and try something new. It is as simple as it is delicious. Packed with flavor, plant-based protein, and fiber, this bean salad is substantial enough to be...

August 19, 2022

Top 10 Bean Salad Recipes

1. Chickpea Salad with Chicken, Apples, & Avocado. This Chickpea Salad with Chicken, Apples, & Avocado is a filling and delicious salad which is jam-packed with delicious ingredients like tender chicken, crunchy & spicy roasted chickpeas, crisp and juicy apples and smooth, creamy avocado. Start by making the dressing for...

May 16, 2022

Lemony Lentil and Chickpea Salad

Cooking Time: 35m

I really enjoyed writing this Lemony Lentil and Chickpea Salad recipe because I love coming up with new and exciting flavor matches and combinations. I am always up to the challenge of making a salad extra tasty to help encourage healthy food choices into your daily intake. I cook black...

August 10, 2020

Vegan Barbecue Chickpea Salad

Cooking Time: 20m

This Vegan Barbecue Chickpea Salad is one of my favorite vegan recipes out there. Simmer your chickpeas in the barbecue sauce, over a low heat for just a few minutes and notice your balls of protein begin to absorb so much added flavor. Serve them over a fresh, crunchy salad...

July 7, 2019

White Bean and Cherry Tomato Salad

Cooking Time: 30m

This White Bean and Cherry Tomato Salad is a great summer salad. When I make this salad, I tend to omit the anchovy and Parmesan cheese, but I learned this recipe from a friend who swears by including these ingredients. I will leave it up to you! I often make...

June 8, 2019

Vegan Black Bean and Sweet Potato Salad

Cooking Time: 40m

This Vegan Black Bean and Sweet Potato Salad serves well as a fresh and filling salad on its own, or as a side dish to anything of your choice. The vegetables are fresh and the flavor is fantastic. A recipe doesn’t get better than this one. It’s salty, sweet, sour...

June 7, 2019

Fresh Black Bean Salad (Gluten Free)

Cooking Time: 2h 5m

This southwestern Fresh Black Bean Salad has an amazing preparation time of just 20 minutes to create a magical medley of spicy and zesty flavors. I have included fresh and canned options for using beans and corn as well as additional optional garnishes if you wish. We all know everything...

June 2, 2019

Three Bean Salad

Cooking Time: 15m

This Three Bean Salad is a protein filled, vegan salad that tastes absolutely amazing. This salad tastes delicious and it packs a protein punch which will keep you feeling full from lunch all the way to dinner. It couldn’t be easier to make this salad. I start by assembling the...

May 31, 2019

Gluten Free Black Bean and Corn Salad

Cooking Time: 5m

Mexican night is not the same without this Gluten Free Black Bean and Corn Salad. A fresh medley of black beans, crunchy corn and bell peppers, tomatoes and everyone’s favorite, avocado. I mean, what’s a salad without avocado? I make an olive oil and lime juice dressing with some cayenne...

May 31, 2019

Vegan Kidney Bean Salad Cilantro and Dijon Vinaigrette

Cooking Time: 35m

This Vegan Kidney Bean Salad with Cilantro and Dijon Vinaigrette is a simple and delicious, Mediterranean dish. Kidney beans are a very popular food choice in Mediterranean cuisine and the cilantro and dijon vinaigrette is a traditional dressing too. Delightful and fresh on its own or even better in a...

May 29, 2019

Vegan Kidney Bean Salad

Cooking Time: 35m

This Kidney Bean Salad is vegan and gluten free and overflowing with nutrients, vitamins and minerals. Kidney beans are a rich source of protein that I combine with crunchy vegetables like radishes, cucumbers and onions and a tangy vinaigrette dressing, serving a delicious salad main course or an accompaniment to...

May 28, 2019

Gluten Free Mama’s Famous Bean Salad

Cooking Time: 1h 5m

This Gluten Free Mama’s Famous Bean Salad is a Mexican style Bean Salad. Delicious and so easy to make, you’ll love it! A mix of kidney beans and black beans, corn, red pepper, red onion, cilantro and some jalapeños for extra spice, tossed in a fresh vinaigrette dressing. You can...

May 26, 2019

Vegan Mixed Bean Salad

Cooking Time: 35m

This Mixed bean salad is a simply delicious vegetarian summer salad that everyone will love at your next barbecue or cookout. People are always so impressed when I serve this colorful salad. It looks pretty and tastes amazing. It’s a great salad to make in advance too as it will...

May 25, 2019

Low Cholesterol Black Bean Salad

Cooking Time: 35m

This Low Cholesterol Black Bean Salad is quick and simple recipe for a traditional Southern addition to your menu. A combination of black beans, avocado, tomato, red onion and corn, tossed and marinated in olive oil and lime juice, giving you this fresh salad. You can add jalapeño chili for...

May 23, 2019

Pea Salad with Egg

Cooking Time: 5m

This Pea & Egg Salad is my version of an English pea salad recipe. I make it just that little bit easier by using frozen peas and a lot tastier by adding hard-boiled eggs! This is a really great salad to make for your kids’ lunchboxes, a pot luck or...

March 11, 2019

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