TOP 10 Easy Chickpea Recipes
Chickpeas (Garbanzo Beans) Are a Great Source of Plant-based Protein!
1. Canning Chickpeas
I love sharing my pantry recipes with you and so, of course, these Canning Chickpeas needed to be added to our wonderful, ever-growing list of homemade goodies. With 3 simple ingredients, the 18 cloves of garlic along with 3 teaspoons of salt, canned in 9 jars, is what gives the…
Ingredients for Canning Chickpeas:
6 cups Dried garbanzo beans
18 Garlic clove
3 tsp Salt
2. Chickpea Carrot Salad Sandwich
I always think of this Chickpea Carrot Salad Sandwich when I am in the mood for a healthy but filling lunch. It is delicious and full of flavor and the chickpeas will keep you feeling full until dinner time. My tip to you is to make sure you use toasted…
Ingredients for Chickpea Carrot Salad Sandwich:
FOR THE CHICKPEA SALAD:
½ cup Chickpeas
½ Carrots
½ Bell pepper
3-4 Cherry tomatoes
¼ cup Scallions
1 tbsp Vegan Mayonaise
1 tsp Dijon mustard
Salt
Black pepperFOR THE SANDWICH:
2 slices Whole grain bread
3. Roasted Cauliflower and Chickpea Soup
This Roasted Cauliflower and Chickpea Soup is a delicious soup recipe made from the humble cauliflower. It is super filling thanks to the addition of chickpeas and the roasted cauliflower adds a wonderful depth of flavor. I always make a double batch as this soup will keep in an airtight…
Ingredients for Roasted Cauliflower and Chickpea Soup:
FOR THE SOUP
1 head (4-5 cups total) Cauliflower
1 (15-oz) can Chickpeas
5 cloves Garlic
1 tsp Cumin
½ tsp Salt
⅛ tsp Ground paprika
4 tbsp Olive oil
2 Potatoes
¼ tsp Black pepper
4 cups Vegetable broth
1 cup Water
½ cup Heavy creamFOR THE TOPPING:
Red pepper flakes
Fresh thyme
Olive oil
Heavy cream
4. Hummus Masabacha (Hummus with Whole Chickpeas)
Are you in love with hummus as much as I am? Then you must try this incredible Israeli style Hummus Masabacha (Hummus with Whole Chickpeas) recipe. Found in almost all restaurants across Israel and definitely sold in every supermarket, I have found the perfect recipe to make your own. Not…
Ingredients for Hummus Masabacha:
½ pound Chickpeas
2 tsp Baking soda
2 tbsp Kosher Salt
1 Onion
1 stalk Celery
1 Carrots
2 cloves Garlic
2 Bay leaf
1 sprig Rosemary
1 – 1½ cups Tahini
⅓ cup Parsley
Olive oilFOR GARNISH:
Smoked Paprika
Pine nuts
Parsley
Matzo
5. Millet with Roasted Tomatoes and Chickpeas
This Millet with Roasted Tomatoes and Chickpeas is vegan and gluten free and everything that I personally look for in a healthy, nutritionally balanced and tasty dinner idea for me and my family. Perfect for four people, I roast onions with red tomatoes and some …
Ingredients for Millet with Roasted Tomatoes and Chickpeas:
FOR THE ROASTED TOMATOES:
14 oz Cherry tomatoes
2 Red onion
1 tbsp Olive oil
1 dash Salt
1 dash Black pepperFOR THE CREAMY CHICKPEAS:
14 oz ChickpeasFOR THE CHICKPEA MARINADE:
4 tbsp Olive oil
1 tbsp Tamari sauce
2 tsp Apple cider vinegar
1 tsp Cumin
1 tsp Onion powder
½ tsp Garlic powder
½ tsp Ground paprika
½ tsp Coconut sugar
1 cup Cooking creamFOR THE MILLET:
0,8 cups Millet
2,5 cups WaterTO SERVE:
Fresh herbs
6. Greek Chickpea Salad
This Spring season I have decided that this Greek Chickpea Salad is a necessity so I opted to add it to our list of healthy spring salad recipes. Nutritionally balanced with all the right bells and whistles from canned chickpeas, cherry tomatoes, onion, bell pepper and …
Ingredients for Greek Chickpea Salad:
2 cans Chickpeas
1 pint Cherry tomatoes
1 medium Red onion
1 small Red bell pepper
2 cups Cucumber
½ cup Parsley
2 tbsp Olive oil
2 tbsp Red wine vinegar
Salt
Black pepper
6 oz Feta cheese
7. Microgreens Salad with Roasted Chickpeas
As a self-appointed health guru, I have designed this Microgreens Salad with Roasted Chickpeas as part of our new quest to find an assortment of wonderful, healthy springtime salad recipes. This particular salad is a combination of Romaine lettuce, …
Ingredients for Microgreens Salad with Roasted Chickpeas:
1 pkg Microgreens
1 head Romaine lettuce
6 RadishesFOR GARNISH:
Parmesan cheese
Chickpeas
Sea salt
Black pepperFOR THE LIME DRESSING:
2 tbsp Lime juice
⅛ tsp Mustard powder
¼ tsp Salt
4 tbsp Olive oil
8. Mediterranean Chickpea Naan Wraps
Mediterranean Chickpea Naan Wraps are one of my favorite weekday lunches. I love the combination of creamy chickpeas with fresh cucumber, tomato and red onion. And the best thing is that these wraps are super healthy too. Start by sautéing chickpeas with a blend of lemon juice, …
Ingredients for Mediterranean Chickpea Naan Wraps:
2 Naan wraps
1 15 oz can Chickpeas
2 tsp Olive oil
2 tsp Lemon juice
½ tbsp Nutritional yeast
½ tsp Sea salt
½ tsp Ground paprika
¼ tsp Black pepper
½ cup Romaine lettuce
4 Cherry tomatoes
¼ cup Red onion
¼ cup Cucumber
¼ cup Hummus
9. Vegan Chickpea Crust Pizza with Greens Galore
Why eat a cheesy, white dough pizza, when you can eat a Chickpea Crust Pizza with Greens Galore! This recipe is so simple and easy to follow, you can have your gourmet, vegan pizza in just 35 minutes. The dough is a quick 3 minute preparation with no need for sitting, …
Ingredients for Vegan Chickpea Crust Pizza with Greens Galore:
FOR THE CRUST:
2 cups Chickpea flour
1 cup Water
1 tbsp Olive oil
1 pinch Sea saltFOR THE TOPPINGS:
5-6 spears Asparagus
1 Red onion
2 springs Green onion
1 cup Arugula
½ Pomegranate
½ cup Chickpeas
½ cup Kalamata olives
1 Avocado
2 Radishes
4 tbsp Hummus
1 small bunch Fresh mint
2 tbsp Lemon juice
1 tsp Olive oil
2 cloves Garlic
Black pepper
1 pinch Sea salt
10. Vegan Tomato Chickpea & Coconut Soup
If you’ve never tried coconut soup, you need to try this Vegan Tomato Chickpea & Coconut Soup ASAP. I love coconut based soups. I find that there is an extra depth of flavor that you just can’t get from soups made with vegetable broth. This soup is awesome because it’s…
Ingredients for Vegan Tomato Chickpea & Coconut Soup :
1 tbsp Olive oil
1 small Yellow onions
2 big cloves Garlic
1 tsp Smoked Paprika
1 (14 oz) can of Tomatoes
a few pinches of Sugar
1 tbsp Fresh thyme
1 cup Chickpeas
1 cup Coconut milk
1.5 cups Water
Black pepper
1/2 tsp Sea saltFOR THE GARNISH:
1 tbsp Chickpeas
Red pepper flakes