Vegan Tomato Chickpea & Coconut Soup

Vegan Tomato Chickpea & Coconut Soup

wholesome coconut based soup

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 45m
Total Time: 50m
Servings: 2
Difficulty: Easy
4.9 (9 Reviews)
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Ingredients

Adjust servings:

For the garnish:

Nutritional Information

761
Calories
42.4g
Fat
0mg
Cholesterol
60mg
Sodium
80.7g
Carbohydrate
24.7g
Protein
Vegan Tomato Chickpea & Coconut Soup

Recipe Description

If you’ve never tried coconut soup, you need to try this Vegan Tomato Chickpea & Coconut Soup ASAP. I love coconut based soups. I find that there is an extra depth of flavor that you just can’t get from soups made with vegetable broth. This soup is awesome because it’s not just healthy and plant-based, but it’s super filling and wholesome too.

To make this, you simply fry some onions and garlic in a large pot or Dutch oven. Add the paprika and balsamic vinegar before mixing in the tomatoes, sugar, thyme, chickpeas, coconut milk and water. Once the soup is cooked, blend it & serve in large bowls. Enjoy!

To make this Vegan Tomato Chickpea & Coconut Soup, you will need the following ingredients:

Ingredients for Vegan Tomato Chickpea & Coconut Soup

Recipe Features

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Steps to make

  1. 1

    Fry onions and garlic

    5 min
    Step 1 - Vegan Tomato Chickpea & Coconut SoupStep 1 - Vegan Tomato Chickpea & Coconut Soup

    Heat the olive oil in a large pan or Dutch oven over medium heat. Add the onions and garlic. Season with salt and pepper and cook until the onion is translucent.

  2. 2

    Add paprika and balsamic vinegar

    1 min
    Step 2 - Vegan Tomato Chickpea & Coconut Soup

    Shake in the paprika and cook for about 30 seconds until fragrant. Pour in the balsamic vinegar and stir.

  3. 3

    Add remaining ingredients

    30 min
    Step 3 - Vegan Tomato Chickpea & Coconut SoupStep 3 - Vegan Tomato Chickpea & Coconut Soup

    Stir in the tomatoes, sugar and thyme leaves. Then mix in the chickpeas, coconut milk and water. Cover and bring to a simmer for 20-30 minutes.

  4. 4

    Blend

    5 min
    Step 4 - Vegan Tomato Chickpea & Coconut SoupStep 4 - Vegan Tomato Chickpea & Coconut Soup

    Remove the cover and allow the soup to cool slightly. Transfer to a food processor or blender and puree.

  5. 5

    Season and adjust consistency

    1 min
    Step 5 - Vegan Tomato Chickpea & Coconut Soup

    Taste and adjust the seasoning if necessary. If the soup is too thick, add some water until it reaches your desired consistency.

  6. 6

    Serve

    Step 6 - Vegan Tomato Chickpea & Coconut Soup

    Serve this soup in large bowls, garnished with the remaining chickpeas, red pepper flakes and a drizzle of olive oil.

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (9 reviews)
Gina Thompson
July 3, 2024
Verified

Superb coconut soup! I made it last night for my family, and they loved it. The combination of chickpeas and tomatoes creates a rich flavor that’s hard to resist. Everyone asked for seconds!

Tina
October 10, 2023
Verified

Delicious! I made this soup on a rainy day and it warmed my soul. The coconut milk adds such a creamy texture, and the chickpeas make it so filling. Definitely adding this to my regular rotation

Chloé Dupont
May 25, 2023
Verified

Délicieux! J'ai essayé cette soupe pour un dîner en famille, et mes enfants l'ont adorée. La saveur de la noix de coco est incroyable. C'est facile à préparer et nourrissant. Je vais certainement le refaire!

Rach
November 16, 2022
Verified

Simply delish soup!

Ella
June 7, 2022
Verified

Delicious!

Yara
June 2, 2022
Verified

Superb soup recipe! My family loved it. I made it on a chilly night, and it was so comforting and filling. The coconut flavor is just fantastic. Thank you for sharing this delicious meal with us!

Michael Smith
April 2, 2022
Verified

This soup brings back memories of family dinners - simply delicious.

Samantha
September 4, 2019
Verified

I recently made this Vegan Tomato Chickpea & Coconut Soup for a cozy night in. The flavors were amazing, and it was so easy to prepare. Highly recommend!

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