Vegetarian Buckwheat and Mushroom Croquettes

delicious veggie treats
Delicious veggie treats
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Ingredients

1 cup Buckwheat groats uncooked (3 cups cooked)
½ lb Button mushrooms white, sliced
1 Onion medium diced
1 Carrots medium, grated on large holes
2 Large eggs divided
1 tbsp Semolina flour
Salt to taste
Black pepper to taste
¾ cup Bread crumbs plain
Olive oil light to sauté

Nutritional information

60
Calories
1.3g
Fat
9.5g
Carbohydrate
3.1g
Protein
29mg
Cholesterol
62mg
Sodium
Ingredients

Vegetarian Buckwheat and Mushroom Croquettes

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Your whole family will adore these tasty Vegetarian Buckwheat and Mushroom Croquettes. Made with a delicious mushroom filling, coated with a bread crumb coating and fried until crispy.

To make these croquettes, start by cooking buckwheat. Sauté onions and mushrooms and once cooked, combine with the buckwheat. Shape into patties. Prepare egg and bread crumbs to coat the patties. Fry the patties on each side until crisp and golden. Serve with your favorite dipping sauce.

To make Vegetarian Buckwheat and Mushroom Croquettes, you will need the following ingredients:

Ingridiens for Vegetarian Buckwheat and Mushroom Croquettes

Steps to make Vegetarian Buckwheat and Mushroom Croquettes

1

Cook buckwheat

25

Place 1 cup of uncooked buckwheat in a saucepan of salted water. Cook over medium heat.

2

Blend and place buckwheat in mixing bowl

3

Transfer the cooked warm buckwheat to a food processor and blend until ground. Transfer to a large mixing bowl.

3

Cook onion, carrot, and mushroom

15

Heat 2 tablespoons of oil in a skillet. Add 1 diced onion and 1 grated carrot. Sauté for 5 minutes until soft. Add ½ pound of sliced mushrooms and cook for another 5 minutes. Transfer the mixture to a food processor and pulse until minced. Add to the mixing bowl with buckwheat.

4

Make croquette filling

5

Add 1 egg, 1 tablespoon of semolina, 1 teaspoon of salt, and ¼ teaspoon of pepper. Stir well to combine. If the mixture seems dry, add some water 1 teaspoon at a time.

5

Form croquettes

15

Wet your hands and form oval-shaped flattened patties (about the size of an egg).

6

Prepare breading ingredients

2

Break an egg into a small bowl and beat with a fork. In a second bowl, add ¾ cup of bread crumbs.

7

Bread croquettes

20

Dip each patty into the beaten egg before dipping into bread crumbs. Place the croquettes on a plate or cutting board until ready to cook.

8

Heat a skillet

5

Place a large deep skillet over medium heat. Add ¼ inch of oil.

9

Cook croquettes in batches

20

Place the croquettes in the skillet and cook in batches for 3 minutes on each side.

10

Serve

Serve warm with your favorite dipping sauce.

These Vegetarian Buckwheat and Mushroom Croquettes are delicious crispy treats. Try making a batch this weekend and don’t forget to share photos on Instagram using the #CookMeRecipes hashtag!

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Delicious croquettes! Thanks for sharing!

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