Carolina BBQ Chicken Wings

Carolina BBQ Chicken Wings

low carb and keto

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 4
Difficulty: Easy
5.0 (15 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

388
calories
30,6g
fat
3,9g
carbohydrates
24,6g
protein
117mg
cholesterol
151mg
sodium
Carolina BBQ Chicken Wings

Recipe Description

Next time you’re planning a picnic or BBQ, consider adding this Carolina BBQ Chicken Wings recipe to the menu. Besides, they also make the ultimate game-day snack. These oven-grilled chicken wings feature delicious mustard-based sauce that adds a nice golden color and lots of flavor. What I love about this sauce is that, unlike most store-bought BBQ sauces, this one is sugar-free and low-carb. What I also love about this recipe is that I can feel better about eating these chicken wings since they are oven-baked and not fried. The verdict? Homemade is better.

Incredibly quick and easy to make, this recipe uses just 4 ingredients. Start by broiling the chicken wings for 10 minutes. Meanwhile, make the sauce. Flip the chicken wings over and broil for 10 minutes more. Finally, brush the wings with the prepared sauce and broil for another 5 minutes. Simple. Serve and enjoy!  

To make the Carolina BBQ Chicken Wings, you will need the following ingredients:

Ingredients for Carolina BBQ Chicken Wings

Steps to make

  1. 1

    Turn on broiler and prepare chicken wings

    2 min
    Step 1 - Carolina BBQ Chicken Wings

    Turn on the oven broiler and place the chicken wing pieces skin side down on a rimmed baking sheet.

  2. 2

    Broil

    10 min
    Step 2 - Carolina BBQ Chicken Wings

    Broil the chicken wings for 10 minutes.

  3. 3

    Make BBQ sauce

    3 min
    Step 3 - Carolina BBQ Chicken Wings

    Meanwhile, in a small saucepan over medium-low heat, combine 3 tablespoons butter, 3 tablespoons yellow mustard, and 3 tablespoons Swerve and simmer the ingredients together until smooth and heated through. Set aside.

  4. 4

    Flip chicken

    10 min
    Step 4 - Carolina BBQ Chicken Wings

    Remove the chicken wings from the oven and flip them over. Broil for another 10 minutes.

  5. 5

    Brush with sauce

    3 min
    Step 5 - Carolina BBQ Chicken Wings

    Use a pastry brush to coat the chicken wings in the sauce (both sides).

  6. 6

    Broil

    5 min
    Step 6 - Carolina BBQ Chicken Wings

    Broil the chicken wings for another 3-5 minutes or until golden brown and cooked through. Keep an eye on them, so they don’t burn.

  7. 7

    Serve

    Step 7 - Carolina BBQ Chicken Wings

    Serve and enjoy!

These oven-grilled Carolina BBQ Chicken Wings feature homemade mustard-based sauce that adds a nice golden color and lots of flavor. Give this recipe a go, and don’t forget to come back to leave a comment with your thoughts.

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (15 reviews)
John
March 30, 2025
Verified

Super tasty wings!

Quinn
February 20, 2025
Verified

Super simple wings!

Hannah
October 2, 2024
Verified

These wings are bomb! So easy to make—the mustard sauce is the real MVP. I made these for our game night, and everyone loved 'em. Totally a keeper for any BBQ!

Ursula
August 10, 2024
Verified

Increíble!

Quinn
June 24, 2024
Verified

Super tasty wings! I made these for a family gathering and everyone loved them. So simple with just 4 ingredients! I'm proud to serve homemade food to my loved ones.

Xena
May 22, 2024
Verified

Superb recipe, loved!

Tina
May 14, 2024
Verified

Superb! Made these wings for the game night, and they were a hit! Easy to make and the sauce is fantastic! Can't wait to make them again!

Giddy91
February 17, 2024
Verified

Superb!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly