- 2 pounds Chicken wingsseparated at joints, tips discarded
- 1 tbsp Lemon juicefresh
- 2 tbsp Dijon mustardcoarse-grained
- ¼ cup Olive oil
- 6 cloves Garlicchopped
- 2 tsp Salt
- 1 tbsp Black pepperfreshly ground
Keto Lemon Dijon Wings
These Keto Lemon Dijon Wings are a finger licking good recipe! Super duper, quick and simple steps to prepare your marinade with, just allow enough time for the chicken wings to actually soak up all the juices.
I prefer boiling the chicken wings, for a quick cook through before basting and grilling them on a medium heat fire. Enjoy it at your next barbecue or even for dinner with a portion of crispy fries and ketchup!
To make Lemon Dijon Wings, you will need the following ingredients:
So, how to make Lemon Dijon Wings?
Steps to make Keto Lemon Dijon Wings
1 | Prepare marinade | 2 |
In a large bowl, combine the olive oil, lemon juice, mustard, garlic, salt, and pepper and mix well. | ||
2 | Marinade chicken | 2h |
Pour the marinade over the chicken wings and coat all over. Allow to marinate in the refrigerator for at least 2 hours, turning in the marinade, occasionally. | ||
3 | Boil marinade | 5 |
Drain the chicken from the marinade and place the marinade into a small saucepan. Over a medium heat, bring the marinade to a boil and allow to simmer for 5 minutes. | ||
4 | Grill chicken | 20 |
Heat oil in a grill grate, over medium heat. Add the chicken wings and grill for 10-15 minutes until the juices run clear. | ||
5 | Baste chicken | 5 |
Baste the chicken with the marinade and continue cooking for a further 5 minutes, continuously turning. | ||
6 | Serve | 1 |
Serve hot! | ||
Recipe Reviews
Jeff, thanks for sharing this recipe!
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