Keto Lemon Dijon Wings

Keto Lemon Dijon Wings

Lemon and Dijon Mustard Chicken Wings

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 2h 30m
Total Time: 2h 35m
Servings: 4
Difficulty: Easy
5.0 (10 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

303
calories
24,6g
fat
4.3g
carbohydrates
15.7g
protein
48mg
cholesterol
1391mg
sodium
Keto Lemon Dijon Wings

These Keto Lemon Dijon Wings are a finger licking good recipe! Super duper, quick and simple steps to prepare your marinade with, just allow enough time for the chicken wings to actually soak up all the juices.

I prefer boiling the chicken wings, for a quick cook through before basting and grilling them on a medium heat fire. Enjoy it at your next barbecue or even for dinner with a portion of crispy fries and ketchup!

To make Lemon Dijon Wings, you will need the following ingredients:

Ingredients for Keto Lemon Dijon Wings

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Prepare marinade

    2 min
    Step 1 - Keto Lemon Dijon Wings

    In a large bowl, combine the olive oil, lemon juice, mustard, garlic, salt, and pepper and mix well.

  2. 2

    Marinade chicken

    2h
    Step 2 - Keto Lemon Dijon Wings

    Pour the marinade over the chicken wings and coat all over. Allow to marinate in the refrigerator for at least 2 hours, turning in the marinade, occasionally.

  3. 3

    Boil marinade

    5 min
    Step 3 - Keto Lemon Dijon Wings

    Drain the chicken from the marinade and place the marinade into a small saucepan. Over a medium heat, bring the marinade to a boil and allow to simmer for 5 minutes.

  4. 4

    Grill chicken

    20 min
    Step 4 - Keto Lemon Dijon Wings

    Heat oil in a grill grate, over medium heat. Add the chicken wings and grill for 10-15 minutes until the juices run clear.

  5. 5

    Baste chicken

    5 min
    Step 5 - Keto Lemon Dijon Wings

    Baste the chicken with the marinade and continue cooking for a further 5 minutes, continuously turning.

  6. 6

    Serve

    1 min
    Step 6 - Keto Lemon Dijon Wings

    Serve hot!

Nutritional Information

303
calories
24,6g
fat
4.3g
carbohydrates
15.7g
protein
48mg
cholesterol
1391mg
sodium

No matter your age, we all love some tasty and juicy Lemon Dijon Wings. With a tangy fresh lemon flavor and a little bite of mustard, I really think you’ll enjoy this simple recipe. See how messy the dining experience is and share your sticky-finger selfies with us! Tag #cookmerecipes in your own posts on social media!

Jeff O'connor

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (10 reviews)
Athina
June 15, 2019
Verified

Jeff, thanks for sharing this recipe!

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