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Gluten Free Millet Tabbouleh Salad

Gluten Free Millet Tabbouleh Salad

Name: Gluten Free Millet Tabbouleh Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: Millet 1/2 cup; Water 1 cup; Lemon juice 3 tbsp; Olive oil 2 tbsp; Garlic powder ¼ tsp; Salt; Black pepper; Parsley 1½ cups; Fresh mint ½ cup; Tomatoes 1 medium; Cucumber 1; Red onion ¼ cup

Millet and Tabbouleh Lunchtime Salad

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30m
Serves 4
Easy
(11)

https://youtube.com/watch?v=L0Ze9gCRU5M

Ingredients

	1/2 cup Millet
	1 cup Water
	3 tbsp Lemon juice fresh (about 1-2 lemons)
	2 tbsp Olive oil
	¼ tsp Garlic powder
	Salt to taste
	Black pepper to taste
	1½ cups Parsley leaves, finely chopped
	½ cup Fresh mint leaves, finely chopped
	1 medium Tomatoes chopped
	1 Cucumber chopped
	¼ cup Red onion finely chopped

Nutritional information

212

Calories

Fat

29.4g

Carbohydrate

6.6g

Protein

0mg

Cholesterol

58mg

Sodium

Cuisine:

Indian Recipes

Ingredients

1/2 cup Millet
1 cup Water
3 tbsp Lemon juice
fresh (about 1-2 lemons)
2 tbsp Olive oil
¼ tsp Garlic powder
Salt
to taste
Black pepper
to taste
1½ cups Parsley
leaves, finely chopped
½ cup Fresh mint
leaves, finely chopped
1 medium Tomatoes
chopped
1 Cucumber
chopped
¼ cup Red onion
finely chopped

Gluten Free Millet Tabbouleh Salad

I love this Gluten Free Millet Tabbouleh Salad for a quick work lunch and it’s great because my husband and kids love it too, which is always a bonus.

Vegan and gluten free with nutritious salad ingredients of chopped tomato, onion and cucumber tossed with fresh herbs like parsley and mint and I marinate my tabbouleh in a lemon juice, olive oil, garlic powder, salt and pepper dressing before serving!

To make Gluten Free Millet Tabbouleh Salad, you will need the following ingredients:

https://youtube.com/watch?v=L0Ze9gCRU5M

Steps to make Gluten Free Millet Tabbouleh Salad

1	Prepare millet mixture	15
In a large saucepan, combine ½ cup of millet and 1 cup water and bring to a boil then reduce the heat and simmer, covered, for about 15 minutes until most of the water is absorbed. Remove from heat and set aside for about 2-3 minutes to absorb the remaining water.
2	Combine dressing	1
In a small mixing bowl, use a fork to whisk 3 tablespoons of lemon juice, 2 tablespoons of olive oil and ¼ teaspoon of garlic powder until well combined. Season with salt and pepper to your taste preference.
3	Combine salad	1
In a large bowl, toss the cooked millet with 1½ cups of finely chopped parsley leaves, ½ cup of finely chopped mint leaves, 1 chopped tomato, ¼ cup of finely chopped red onion and ½ chopped cucumber, if using and combine everything together.
4	Add dressing	15
Pour the prepared dressing over the salad and toss to coat and combine. Season with salt and pepper to taste. Refrigerate for about 15-20 minutes to chill and marinate.
5	Serve
Serve chilled and enjoy!

You asked for more millet recipes so here is another delicious Gluten Free Millet Tabbouleh Salad recipe for you to try out. Do you love this one? Let us know and share the love by tagging us on your own pages and in your blog posts using our hashtag #cookmerecipes!

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.