Name: Healthy Pumpkin Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: Pumpkin ½ cup; Pumpkin pie spice 1 tsp; Oats 2¼ cups; Coconut milk 1¼ cups; Bananas 1; Maple syrup ¼ cup; Large eggs 1; Sea salt ¼ tsp; Vanilla extract 1 tsp; Baking powder 1½ tsp; Coconut oil

Ingredients

½ cup Pumpkin

1 tsp Pumpkin pie spice

2¼ cups Oats

1¼ cups Coconut milk

1 Bananas

¼ cup Maple syrup

1 Large eggs

¼ tsp Sea salt

1 tsp Vanilla extract

1½ tsp Baking powder

Coconut oil

Cuisine:

American Recipes

Ingredients

½ cup Pumpkin
puree
1 tsp Pumpkin pie spice
2¼ cups Oats
gluten free oats, if desired
1¼ cups Coconut milk
unsweetened vanilla almond or cashew
1 Bananas
large, ripe
¼ cup Maple syrup
pure
1 Large eggs
¼ tsp Sea salt
1 tsp Vanilla extract
pure
1½ tsp Baking powder
Coconut oil
or grass-fed butter, for cooking

Healthy Pumpkin Pancakes

Why are these Healthy Pumpkin Pancakes so perfect? They’re quick to make, the recipe is easy to follow and to top it off they’re healthy too! I use gluten free oats with pumpkin, fresh bananas, coconut milk, baking powder and one egg for the batter. Sweeten with maple syrup and flavored with pure vanilla extract and pumpkin pie spice. All natural and where possible, organic.

To make Healthy Pumpkin Pancakes, you will need the following ingredients:

So, how to make Healthy Pumpkin Pancakes?

Steps to make Healthy Pumpkin Pancakes

1	Prepare batter	2
In a food processor, blend all ingredients on high for about 1-2 minutes until completely combined and oats have broken down.
2	Melt butter	3
Heat griddle over medium-low heat and melt 1-2 teaspoons of oil or grass-fed butter.
3	Cook pancakes	15
Once the griddle is very hot, pour ¼ batter onto the center of the pan and cook for 2-3 minutes on both sides. Continue with remaining batter.
4	Serve
Serve with bananas, fruit, nuts, nut butter, maple syrup or any favorite toppings of your choice.

Choose your own favorite toppings for these Healthy Pumpkin Pancakes and let us know what you think pairs with them perfectly. Breakfast or tea time, these pancakes are always a special treat! Try it and tag #cookmerecipes in your own posts and pages, online.

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews:
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Healthy Pumpkin Pancakes

Ingredients

Nutritional information

Prepare batter

Melt butter

Cook pancakes

Serve

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