Healthy Pumpkin Pancakes

The Perfect Fall Pumpkin Pancakes
The Perfect Fall Pumpkin Pancakes
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Ingredients

½ cup Pumpkin puree
1 tsp Pumpkin pie spice
2¼ cups Oats gluten free oats, if desired
1¼ cups Coconut milk unsweetened vanilla almond or cashew
1 Bananas large, ripe
¼ cup Maple syrup pure
1 Large eggs
¼ tsp Sea salt
1 tsp Vanilla extract pure
1½ tsp Baking powder
Coconut oil or grass-fed butter, for cooking

Nutritional information

516
calories
29,2g
fat
58,9g
carbohydrates
10g
protein
47mg
cholesterol
154mg
sodium
Ingredients

Healthy Pumpkin Pancakes

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Why are these Healthy Pumpkin Pancakes so perfect? They’re quick to make, the recipe is easy to follow and to top it off they’re healthy too! I use gluten free oats with pumpkin, fresh bananas, coconut milk, baking powder and one egg for the batter. Sweeten with maple syrup and flavored with pure vanilla extract and pumpkin pie spice. All natural and where possible, organic. 

To make Healthy Pumpkin Pancakes, you will need the following ingredients:

Ingridiens for Healthy Pumpkin Pancakes

So, how to make Healthy Pumpkin Pancakes?

Steps to make Healthy Pumpkin Pancakes

1

Prepare batter

2

In a food processor, blend all ingredients on high for about 1-2 minutes until completely combined and oats have broken down.

2

Melt butter

3

Heat griddle over medium-low heat and melt 1-2 teaspoons of oil or grass-fed butter.

3

Cook pancakes

15

Once the griddle is very hot, pour ¼ batter onto the center of the pan and cook for 2-3 minutes on both sides. Continue with remaining batter.

4

Serve

Serve with bananas, fruit, nuts, nut butter, maple syrup or any favorite toppings of your choice.

Choose your own favorite toppings for these Healthy Pumpkin Pancakes and let us know what you think pairs with them perfectly. Breakfast or tea time, these pancakes are always a special treat! Try it and tag #cookmerecipes in your own posts and pages, online.

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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Total Reviews: 1
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