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Healthy Vegan Plum Slice

Healthy Vegan Plum Slice

Name: Healthy Vegan Plum Slice
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 12
Cuisine: American
Ingredients: Plums 12; Maple syrup 2 tbsp; Rolled oats 2 cups; Almond meal 1 cup; Maple syrup ¼ cup; Coconut oil 2 tbsp; Sea salt 1 tsp; Cinnamon 1 tsp; Rolled oats ½ cup; Almonds ¼ cup; Pumpkin seeds ¼ cup; Sunflower seeds 2 tbsp; Sesame seeds 1 tbsp; Flax seeds 1 tbsp; Coconut oil 1 tbsp

simple healthy sweet treats

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55m
Serves 12
Medium
355 ˚F
(1)

Ingredients

	For the filling
	12 Plums stones removed, roughly chopped
	2 tbsp Maple syrup
	For the base
	2 cups Rolled oats
	1 cup Almond meal
	¼ cup Maple syrup
	2 tbsp Coconut oil
	1 tsp Sea salt flakes
	1 tsp Cinnamon
	For the topping
	½ cup Rolled oats
	¼ cup Almonds slivered
	¼ cup Pumpkin seeds
	2 tbsp Sunflower seeds
	1 tbsp Sesame seeds
	1 tbsp Flax seeds
	1 tbsp Coconut oil

Nutritional information

230

сalories

11,8g

fat

28,6g

carbohydrates

5.9g

protein

0mg

cholesterol

159mg

sodium

Cuisine:

American Recipes

Ingredients

For the filling
12 Plums
stones removed, roughly chopped
2 tbsp Maple syrup
For the base
2 cups Rolled oats
1 cup Almond meal
¼ cup Maple syrup
2 tbsp Coconut oil
1 tsp Sea salt
flakes
1 tsp Cinnamon
For the topping
½ cup Rolled oats
¼ cup Almonds
slivered
¼ cup Pumpkin seeds
2 tbsp Sunflower seeds
1 tbsp Sesame seeds
1 tbsp Flax seeds
1 tbsp Coconut oil

Healthy Vegan Plum Slice

This Healthy Vegan Plum Slice recipe is a very easy, very healthy and very delicious sweet treat! I love making these plum slices. They are so simple and they are a great way to use up some of the annual plum harvest. They keep for up to 5 days if they are refrigerated in an airtight container too.

I usually make the plum filling a day or two in advance and keep it cool in the refrigerator until I am ready to use it. The base is made from rolled oats, almond meal, maple syrup, coconut oil, salt and cinnamon which I top with the plum filling. I top the slices with oats, almonds, pumpkin seeds, sunflower seeds and coconut oil and bake in the oven. There you have it! Simple healthy plum slices!

To make Healthy Plum Slices, you will need the following ingredients:

So, how to make Healthy Plum Slices?

Steps to make Healthy Vegan Plum Slice

1	Make the plum filling	15
In a medium saucepan, over medium heat, bring the plums and maple syrup to a boil and simmer for 15-20 minutes. Remove from the heat when the plums are soft and allow to cool. Refrigerate until you are ready to use the filling.
2	Heat the oven and prepare a baking sheet	5
Turn on the oven and preheat to 355 ˚F. Lightly grease and line an 8 inch x 8 inch cake pan.
3	Make the base	1
Place the oats, almond meal, maple syrup, coconut oil, salt and cinnamon in a food processor. Process until the ingredients are fully combined and finely chopped.
4	Cook the base	15
Evenly press the base into the baking pan. Bake in the oven for 15 minutes. Allow to cool.
5	Add the plum filling	2
Spread plum filling evenly over the cooled base.
6	Make the topping	1
Mix the oats, almonds, pumpkin seeds, sunflower seeds, sesame seeds, flax seeds and coconut oil together in a bowl.
7	Add the topping	1
Sprinkle the oat and nut mixture over plum filling and press it in lightly.
8	Bake	20
Bake in the oven for 20 minutes until topping is golden and toasted.
9	Cool
Allow to cool completely.
10	Serve or store
Remove from pan and cut into bars or squares. Serve immediately or store in an airtight container in the refrigerator.

These Healthy Plum Slices make a great healthy sweet treat! Try it out soon and don’t forget to come back and leave a review!

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!