Healthy Vegan Plum Slice

simple healthy sweet treats
Healthy Vegan Plum Slice
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Ingredients

Adjust Servings:
For the filling
12 plums Plums stones removed, roughly chopped
2 tbsp Maple syrup
For the base
2 cups Rolled oats
1 cup Almond meal
¼ cup Maple syrup
2 tbsp Coconut oil
1 tsp Sea salt flakes
1 tsp Cinnamon
For the topping
½ cup Rolled oats
¼ cup Almonds slivered
¼ cup Pumpkin seeds
2 tbsp Sunflower seeds
1 tbsp Sesame seeds
1 tbsp Flax seeds
1 tbsp Coconut oil

Nutritional information

230
сalories
11,8g
fat
28,6g
carbohydrates
5.9g
protein
0mg
cholesterol
159mg
sodium
Features:
  • Gluten Free Recipes
  • Vegan Recipes
Ingredients
  • For the filling

  • For the base

  • For the topping

Directions

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This Healthy Vegan Plum Slice recipe is a very easy, very healthy and very delicious sweet treat! I love making these plum slices. They are so simple and they are a great way to use up some of the annual plum harvest. They keep for up to 5 days if they are refrigerated in an airtight container too. 

I usually make the plum filling a day or two in advance and keep it cool in the refrigerator until I am ready to use it. The base is made from rolled oats, almond meal, maple syrup, coconut oil, salt and cinnamon which I top with the plum filling. I top the slices with oats, almonds, pumpkin seeds, sunflower seeds and coconut oil and bake in the oven. There you have it! Simple healthy plum slices!

To make Healthy Plum Slices, you will need the following ingredients:

Healthy plum slice Recipe-How to make Healthy plum slice-Delicious Healthy plum slice

So, how to make Healthy Plum Slices?

 

Steps

1
Done
15

Make the plum filling

In a medium saucepan, over medium heat, bring the plums and maple syrup to a boil and simmer for 15-20 minutes. Remove from the heat when the plums are soft and allow to cool. Refrigerate until you are ready to use the filling.

2
Done
5

Heat the oven and prepare a baking sheet

Turn on the oven and preheat to 355 ˚F. Lightly grease and line an 8 inch x 8 inch cake pan.

3
Done
1

Make the base

Place the oats, almond meal, maple syrup, coconut oil, salt and cinnamon in a food processor. Process until the ingredients are fully combined and finely chopped.

4
Done
15

Cook the base

Evenly press the base into the baking pan. Bake in the oven for 15 minutes. Allow to cool.

5
Done
2

Add the plum filling

Spread plum filling evenly over the cooled base.

6
Done
1

Make the topping

Mix the oats, almonds, pumpkin seeds, sunflower seeds, sesame seeds, flax seeds and coconut oil together in a bowl.

7
Done
1

Add the topping

Sprinkle the oat and nut mixture over plum filling and press it in lightly.

8
Done
20

Bake

Bake in the oven for 20 minutes until topping is golden and toasted.

9
Done

Cool

Allow to cool completely.

10
Done

Serve or store

Remove from pan and cut into bars or squares. Serve immediately or store in an airtight container in the refrigerator.

These Healthy Plum Slices make a great healthy sweet treat! Try it out soon and don’t forget to come back and leave a review!

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Athina

Healthy and delicious sweet treat! Thank you for sharing recipe!

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