Italian Oven-Roasted Vegetables

simple and nutritious side dish
Simple and nutritious side dish
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Ingredients

Adjust Servings:
1 medium Zucchini cut into ½-inch pieces
1 medium Summer squash cut into ½-inch pieces
1 small Onion cut into 1-inch long thin strips
1 cup Red bell pepper cut into ½-inch pieces
1 cup Mushrooms coarsely chopped
3 tbsp Olive oil
¾ tsp Salt to taste
¼ tsp Black pepper
1 ½ tsp Italian herb seasoning
Parsley optional, to serve

Nutritional information

101
Calories
8.7g
Fat
6.2g
Carbohydrates
1.8g
Protein
0mg
Cholesterol
10mg
Sodium
Ingredients

Italian Oven-Roasted Vegetables

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These Italian Oven-Roasted Vegetables are a delicious side dish that I love to make to accompany grilled meat or to use in wraps and sandwiches. This dish uses a variety of summer vegetables which you will find at your local grocery store or farmer’s market.

To make these oven roasted veggies, start by placing all of the chopped vegetables in a large bowl. Drizzle with olive oil and season with salt, black pepper, and Italian seasoning. Roast the vegetables in a preheated oven for 25-30 minutes. Serve hot from the oven sprinkled with fresh parsley. If you don’t have Italian seasoning, don’t worry. Substitute it with a mix of dried oregano, basil, rosemary and/or thyme.

To make my Italian Oven-Roasted Vegetables, you will need the following ingredients:

Ingridiens for Italian Oven-Roasted Vegetables

Steps to make Italian Oven-Roasted Vegetables

1
Done

Heat the oven and prepare a baking sheet

Preheat the oven to 425 °F and line a large baking sheet with parchment paper.

2
Done
3

Coat veggies with oil and season

Place 1 chopped zucchini, 1 yellow squash, 1 small red onion, 1 red bell pepper and 1 cup of coarsely chopped mushrooms in a large bowl. Drizzle 3 tablespoons of olive oil over the vegetables. Season with salt, black pepper, and Italian seasoning and toss well to combine.

3
Done
1

Transfer to baking sheet

Place the coated vegetables onto the prepared baking sheet and spread them out in a single layer.

4
Done
25

Roast veggies

Roast the vegetables in the preheated oven for 25-30 minutes. Stir the vegetables halfway through.

5
Done

Serve

Serve sprinkled with fresh parsley.

These Italian Oven-Roasted Vegetables taste great alongside grilled meat or in wraps and sandwiches. Come back and leave a review if you decide to try these this summer!

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Colorful and delicious summer side dish!

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