- 1/2 lb Italian sausageskin removed
- 1/3 cup Red pepperroasted, chopped
- 1/4 cup Basilfinely sliced
- 5 Large eggs
- 1/4 cup Milk
- 1 cup Parmesan cheesefreshly grated
- 1/2 tsp Kosher Salt
- Black pepperfreshly ground, to taste
Low Carb Muffin Frittatas
These breakfast Low Carb Muffin Frittatas is the best morning treat, to start your day. This recipe contains no flour and instead I whisk together some eggs, milk and cheese.
Top each muffin with some Italian sausages, prepared roasted peppers and basil for a fresh flavor and in just 30 minutes, you’ll have prepared your own gourmet breakfast muffins. This is another no leftover recipe too!
To make Muffin Frittatas, you will need the following ingredients:
Steps to make Low Carb Muffin Frittatas
1 | Preheat oven and prepare a muffin tray | |
Preheat the oven to 375 °F and spray a 6-cup muffin tray with cooking spray. | ||
2 | Cook sausages | 5 |
In a large skillet, over medium heat, cook the sausages until golden brown, gently breaking the meat apart with a wooden spoon. Once cooked, drain the meat on some paper towels. | ||
3 | Prepare muffin mix | 2 |
In a large bowl, lightly mix together the eggs, milk, Parmesan cheese, salt and pepper. | ||
4 | Portion muffins | 2 |
Portion the mixture between the 6 muffins and top each with the roasted red pepper, sausages and basil. | ||
5 | Bake | 15 |
Bake in the preheated oven, for about 12-15 minutes, until the eggs are set. | ||
6 | Serve | |
Let them cool to a warm temperature before serving. | ||
Recipe Reviews
Oh these are perfect for a cute morning breakfast can't wait to try them out!
First time cooking something from Dasha's recipes, but this one is good so I'll keep my eye out for more things she makes now.
My favorite part is definitely the cooked sausage, gives all the taste.
Damn it, I was just searching around and found this great recipe but I ate like 10 minutes ago, tomorrow i'll be back to dig into this one just like i did the churro pie.
I would give it a 5 star but something felt off in the taste.
Had a lot of fun making these with my daughter, she's my little chef.
The basil feels completely random but I liked them still, just that small detail made me question it.
5 star from me lovely idea for breakfast <3
I didn't add the pepper, that was the only flaw (for me) still really good though.
The whole process of making this was really fun, I didn't actually expect it to be this good either so that was a shocker and a good one at that!
This was really fast to make, thanks!!
Another low carb recipe added into my notebook!
This place doesn't get enough credit, the quality of this page's content is just amazing.
Made this for my mom, she really liked them and even stole the recipe to claim it as her own haha
Having them with tea right now, perfection.
Made breakfast for four and they all loved it! I'd say this is a huge crowd pleaser.
Well that's a funny way to make muffins though I loved them for sure creative and tasty.
Been looking around for low carb recipes and every single one that I tried ended up being a winner when it came to this website so i'm grateful, thank you for sharing.
Loved them, really tasty and the best thing is that you can make a bunch of these (which I did), thanks for the great recipe.
Believe it or not I actually had kind of the same idea, I didn't think of the meat but the basic idea was the same great minds really do think alike lol.
Well done! Verified!
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