Name: Mediterranean Bulgur Bowl
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: Bulgur 1 cup; Chickpeas 1 can (15 ounces); Spinach 6 ounces; Cherry tomatoes 2 cups; Red onion 1 small; Feta cheese 1/2 cup; Hummus 1/4 cup; Fresh mint 2 tbsp; Lemon juice 2 tbsp; Cumin 1/2 tsp; Salt 1/4 tsp; Water 2 cups

Ingredients

Adjust Servings:

	1 cup Bulgur
	1 can (15 ounces) Chickpeas rinsed and drained
	6 ounces Spinach fresh baby (about 8 cups)
	2 cups Cherry tomatoes halved
	1 small Red onion halved and thinly sliced
	1/2 cup Feta cheese crumbled
	1/4 cup Hummus
	2 tbsp Fresh mint chopped
	2 tbsp Lemon juice
	1/2 tsp Cumin ground
	1/4 tsp Salt
	2 cups Water

Nutritional information

311

calories

fat

52g

carbohydrate

14g

protein

8mg

cholesterol

521mg

sodium

Cuisine:

Mediterranean Recipes

Mediterranean Bulgur Bowl recipe

This Mediterranean Bulgur Bowl is the perfect lunch time salad. Completely nutritionally balanced with bulgur wheat, chickpeas or garbanzo beans, hummus, feta cheese and fresh salad ingredients topped with a lemon juice and mint salad dressing.

Your office lunch will never be tastier. One pan, one bowl, quick and simple, this is too easy to not try!

To make Mediterranean Bulgur Bowl, you will need the following ingredients:

Ingridiens for Mediterranean Bulgur Bowl

So, how to make Mediterranean Bulgur Bowl?

Steps to make Mediterranean Bulgur Bowl

1

Cook bulgur

10

In a 6-qt. stockpot, combine the bulgur, ground cumin, salt and water; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes.
2

Add beans

3

Stir in garbanzo beans and heat through.
3

Add spinach

5

Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes.
4

Add final ingredients

2

Stir in remaining ingredients.
5

Serve

Serve warm or refrigerate and serve cold.

Try this Mediterranean Bulgur Bowl for your next office lunch. It’s simple and sweet and packed with all the food groups of a balanced meal. Let us know how your Mediterranean bowl turns out and post some Pinterest pictures! Tag #cookmerecipes in your posts!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.