This Mediterranean Bulgur Bowl is the perfect lunch time salad. Completely nutritionally balanced with bulgur wheat, chickpeas or garbanzo beans, hummus, feta cheese and fresh salad ingredients topped with a lemon juice and mint salad dressing.
Your office lunch will never be tastier. One pan, one bowl, quick and simple, this is too easy to not try!
To make Mediterranean Bulgur Bowl, you will need the following ingredients:So, how to make Mediterranean Bulgur Bowl?
In a 6-qt. stockpot, combine the bulgur, ground cumin, salt and water; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes.
Stir in garbanzo beans and heat through.
Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes.
Stir in remaining ingredients.
Serve warm or refrigerate and serve cold.
Try this Mediterranean Bulgur Bowl for your next office lunch. It’s simple and sweet and packed with all the food groups of a balanced meal. Let us know how your Mediterranean bowl turns out and post some Pinterest pictures! Tag #cookmerecipes in your posts!
Ruth, thanks for sharing this recipe! Well done!
Low Cholesterol Recipes
Vegetarian Recipes
