Mediterranean Bulgur Bowl

Lunch time Mediterranean Bulgur
Mediterranean Bulgur Bowl
Share it on your social network:
Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup Bulgur
1 can (15 ounces) Chickpeas rinsed and drained
6 ounces Spinach fresh baby (about 8 cups)
2 cups Cherry tomatoes halved
1 small Red onion halved and thinly sliced
1/2 cup Feta cheese crumbled
1/4 cup Hummus
2 tbsp Fresh mint chopped
2 tbsp Lemon juice
1/2 tsp Cumin ground
1/4 tsp Salt
2 cups Water

Nutritional information

311
calories
7g
fat
52g
carbohydrate
14g
protein
8mg
cholesterol
521mg
sodium
Features:
    Ingredients

    Directions

    Share

    This Mediterranean Bulgur Bowl is the perfect lunch time salad. Completely nutritionally balanced with bulgur wheat, chickpeas or garbanzo beans, hummus, feta cheese and fresh salad ingredients topped with a lemon juice and mint salad dressing.

    Your office lunch will never be tastier. One pan, one bowl, quick and simple, this is too easy to not try!

    To make Mediterranean Bulgur Bowl, you will need the following ingredients:

    Mediterranean Bulgur Bowl Recipe-Homemade Mediterranean Bulgur Bowl-Delicious Mediterranean Bulgur Bowl

    So, how to make Mediterranean Bulgur Bowl?

    Steps

    1
    Done
    10

    Cook bulgur

    In a 6-qt. stockpot, combine the bulgur, ground cumin, salt and water; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes.

    2
    Done
    3

    Add beans

    Stir in garbanzo beans and heat through.

    3
    Done
    5

    Add spinach

    Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes.

    4
    Done
    2

    Add final ingredients

    Stir in remaining ingredients.

    5
    Done

    Serve

    Serve warm or refrigerate and serve cold.

    Try this Mediterranean Bulgur Bowl for your next office lunch. It’s simple and sweet and packed with all the food groups of a balanced meal. Let us know how your Mediterranean bowl turns out and post some Pinterest pictures! Tag #cookmerecipes in your posts!

    Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

    Recipe Reviews

    Average Rating:
    (5)
    Total Reviews: 1
    Athina

    Ruth, thanks for sharing this recipe! Well done!

    Chocolate Mint Pudding Recipe-How To Make Chocolate Mint Pudding-Delicious Chocolate Mint Pudding
    previous
    Chocolate Mint Pudding
    Muffin Tin Frittatas recipe-Breakfast Egg Muffins-Frittata Egg Muffins
    next
    Low Carb Muffin Frittatas
    Chocolate Mint Pudding Recipe-How To Make Chocolate Mint Pudding-Delicious Chocolate Mint Pudding
    previous
    Chocolate Mint Pudding
    Muffin Tin Frittatas recipe-Breakfast Egg Muffins-Frittata Egg Muffins
    next
    Low Carb Muffin Frittatas

    Add Your Comment