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1 cup Bulgur
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1 can (15 ounces) Chickpeasrinsed and drained
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6 ounces Spinachfresh baby (about 8 cups)
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2 cups Cherry tomatoeshalved
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1 small Red onionhalved and thinly sliced
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1/2 cup Feta cheesecrumbled
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1/4 cup Hummus
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2 tbsp Fresh mintchopped
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2 tbsp Lemon juice
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1/2 tsp Cuminground
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1/4 tsp Salt
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2 cups Water
Directions
This Mediterranean Bulgur Bowl is the perfect lunch time salad. Completely nutritionally balanced with bulgur wheat, chickpeas or garbanzo beans, hummus, feta cheese and fresh salad ingredients topped with a lemon juice and mint salad dressing.
Your office lunch will never be tastier. One pan, one bowl, quick and simple, this is too easy to not try!
To make Mediterranean Bulgur Bowl, you will need the following ingredients:
So, how to make Mediterranean Bulgur Bowl?
Steps
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1
Done
10
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Cook bulgurIn a 6-qt. stockpot, combine the bulgur, ground cumin, salt and water; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. |
|
2
Done
3
|
Add beansStir in garbanzo beans and heat through. |
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3
Done
5
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Add spinachRemove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. |
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4
Done
2
|
Add final ingredientsStir in remaining ingredients. |
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5
Done
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ServeServe warm or refrigerate and serve cold. |
