Spinach, Tomato and Feta, Egg White Omelet

A healthier Spinach, Tomato and Feta Omelet
A healthier Spinach, Tomato and Feta Omelet
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Ingredients

3 Egg whites
Salt to taste
Black pepper to taste
1/4 cup Spinach fresh, chopped, or more to taste
6 Cherry tomatoes sliced
2 tbsp Feta cheese crumbled
Cooking spray

Nutritional information

121
calories
4,4g
fat
6.5g
carbohydrates
14.7g
protein
17mg
cholesterol
396mg
sodium
Ingredients

Spinach, Tomato and Feta, Egg White Omelet

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I make this Spinach, Tomato and Feta, Egg White Omelet for breakfast, almost daily. It’s high in protein and fresh with a salad variety of spinach, tomato and feta filling.

I prefer to eliminate the added cholesterol from the yolk of the egg and so this is why I have created this egg white recipe. It’s light and tasty and a great start to a very busy work day!

To make Spinach, Tomato and Feta, Egg White Omelet, you will need the following ingredients:

Ingridiens for Spinach, Tomato and Feta, Egg White Omelet

So, how to make Spinach, Tomato and Feta, Egg White Omelet?

Steps to make Spinach, Tomato and Feta, Egg White Omelet

1

Heat skillet

1

In a skillet over medium heat, spray with cooking spray.

2

Whisk eggs

1

In a bowl, whisk the egg whites and salt and pepper.

3

Cook eggs

2

Pour the egg mixture into the heated skillet and cover the entire bottom of skillet with eggs; cook for 1 to 2 minutes.

4

Adding filling

3

Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up for 2-3 more minutes.

5

Flip omelet

2

Loosen omelet from the skillet using a spatula and fold in half, continue cooking 2-3 more minutes, until cheese is melted.

6

Serve

1

Serve hot!

Start your day with this Spinach, Tomato, Feta, Egg White Omelet. It’s quick to make and light to eat, bringing the perfect balance of healthy and nutritious to your morning! Try it for yourself and let us know by tagging #cookmerecipes in your own posts!

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

I love it! Thank you!

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