Miso Brown Rice and Chicken Salad

Healthy Asian Miso Brown Rice and Chicken Salad
Miso Brown Rice and Chicken Salad
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Ingredients

Adjust Servings:
120g Brown rice basmati
2 Chicken Breast skinless
140g Broccoli sprouting
4 Spring onions cut into diagonal slices
1 tbsp Sesame seeds toasted
For the Dressing:
2 tsp Miso paste
1 tbsp Rice vinegar
1 tbsp Mirin
1 tsp Fresh ginger grated

Nutritional information

419
calories
7g
fat
53g
carbohydrates
39g
protein
5g
fiber
4g
sugar
Features:
  • Gluten Free Recipes
  • Spicy Recipes
Cuisine:
    Ingredients
    • For the Dressing:

    Directions

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    This Asian Miso Brown Rice and Chicken Salad is going to be one of the tastiest detox meals that you can add to your list of healthy dinner options.

    Using low GI, brown basmati rice with boiled chicken breasts and boiled sprouting broccoli, it’s the oriental dressing that gives this plate all its flavor. A whisk of miso paste, rice vinegar, mirin and grated ginger, drizzled over the top, it will be hard to stop at just one plate!

    To make Miso Brown Rice and Chicken Salad, you will need the following ingredients:

    Miso brown rice and chicken salad Recipe-How to make Miso brown rice and chicken salad-Delicious Miso brown rice and chicken salad

    So, how to make Miso Brown Rice and Chicken Salad?

    Steps

    1
    Done
    20

    Cook rice

    Cook the rice according to the package instructions, then drain and set aside and keep warm.

    2
    Done
    20

    Boil chicken

    In a pan of boiling water, place the chicken and completely cover with water. Boil for 1 minute then remove from the heat. Let stand for 15 minutes until cooked through, then slice.

    3
    Done
    4

    Boil broccoli

    In a separate pan of boiling water, boil the broccoli until softened, then remove from heat and drain. Rinse under cold water and drain again.

    4
    Done
    1

    Prepare dressing

    In a small mixing bowl, whisk the miso, rice vinegar, mirin and fresh ginger until combined.

    5
    Done
    5

    Serve

    Divide cooked rice between 2 serving plates and garnish with sliced spring onions and toasted sesame seeds scattered over. Top with broccoli and chicken and dress well with drizzles of the miso sauce.

    Whether you’re detoxing or you think your guests may enjoy a healthier option then this Miso Brown Rice and Chicken Salad is definitely the best option to try. Low in calories and yet still overflowing in flavor, it just doesn’t disappoint. Try it for yourself and let us know what you think Tag #cookmerecipes in your detox posts and stories online.

    Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

    Recipe Reviews

    Average Rating:
    (5)
    Total Reviews: 1
    Athina

    Healthy and delicious! Thank you for sharing recipe!

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