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Baked Fish Subs

Name: Baked Fish Subs
Prep time: 13 min
Cook time: 25 min
Total time: 38 min
Yield: 4
Cuisine: American
Ingredients: Cod 1lb; Hamburger buns 4; Iceberg lettuce 8 leaves; Steak sauce 2 tbsp; Ranch salad dressing 2 tbsp; Onion 1; Garlic 1 clove; Lemon 1; Butter 2 tbsp; Olive oil 1 tbsp; Salt to taste; Black pepper to taste

Fresh fillets of cod in butter, garlic and lemon juice

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38m
Serves 4
Easy
350°F
(1)

Ingredients

	1lb Cod fillets
	4 Hamburger buns halved and toasted
	8 leaves Iceberg lettuce
	2 tbsp Steak sauce
	2 tbsp Ranch salad dressing
	1 Onion sliced and separated into rings
	1 clove Garlic crushed
	1 Lemon
	2 tbsp Butter
	1 tbsp Olive oil
	to taste Salt
	to taste Black pepper

Nutritional information

431

Calories

23g

Fat

55mg

Cholesterol

41g

Carbs

Sugar

17g

Protein

Cuisine:

American Recipes

Ingredients

1lb Cod
fillets
4 Hamburger buns
halved and toasted
8 leaves Iceberg lettuce
2 tbsp Steak sauce
2 tbsp Ranch salad dressing
1 Onion
sliced and separated into rings
1 clove Garlic
crushed
1 Lemon
2 tbsp Butter
1 tbsp Olive oil
to taste Salt
to taste Black pepper

Baked Fish Subs

My Baked Fish Subs are the ultimate fish burger! No frozen breaded fish in this recipe! I bake fresh fillets of cod in butter, garlic and lemon juice until they are so soft and juicy they would melt-in-the-mouth. Add the best of condiments – Ranch dressing and steak sauce – to freshly toasted buns, slide in the buttery fish fillets, top with crispy onion rings and fresh lettuce, and you have an incredible fish fillet sandwich!

This recipe makes 4 subs but you can easily multiply the quantities up to feed a crowd. These subs are the perfect option for pescatarians at a BBQ or picnic, although I wouldn’t be surprised if everyone wants to try one!

So, how to make Baked Fish Subs?

Steps to make Baked Fish Subs

1	Heat the oven and prepare a baking dish	1
Preheat the oven to 350°F. Lightly butter a shallow baking dish.
2	Prepare the cod fillets	3
Lay the fillets in the baking dish and sprinkle the garlic over the top. Pour over the lemon juice and place chunks of the butter here and there.
3	Bake the fillets	25
Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork.
4	Fry onion rings	5
While the fish is baking, heat the oil in a large pan placed over a medium heat. Add the onion rings and fry gently until golden.
5	Assemble the sandwiches	10
Spread 1/2 a tablespoon of steak sauce on the cut side of the bottom half of a bun. Lay a couple of the fillets on top, then spread over 1/2 a tablespoon of the ranch dressing. Place 1-2 lettuce leaves on top, then cover with the top half of the bun. Repeat with the other 3 buns and serve.
6	Serving Baked Fish Subs
Serve on their own or with a fresh green salad and a side of fries!

Serve up these delicious Fish Fillet Subs on their own or with a fresh green salad and a side of fries. This is definitely my favorite fish burger recipe - I’d love to hear if you agree so don’t be shy leaving your comments below!

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.