Baked Fish Subs

Fresh fillets of cod in butter, garlic and lemon juice
Fresh fillets of cod in butter, garlic and lemon juice
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Ingredients

1lb Cod fillets
4 Hamburger buns halved and toasted
8 leaves Iceberg lettuce
2 tbsp Steak sauce
2 tbsp Ranch salad dressing
1 Onion sliced and separated into rings
1 clove Garlic crushed
1 Lemon
2 tbsp Butter
1 tbsp Olive oil
to taste Salt
to taste Black pepper

Nutritional information

431
Calories
23g
Fat
55mg
Cholesterol
41g
Carbs
0g
Sugar
17g
Protein
Ingredients

Baked Fish Subs

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My Baked Fish Subs are the ultimate fish burger! No frozen breaded fish in this recipe! I bake fresh fillets of cod in butter, garlic and lemon juice until they are so soft and juicy they would melt-in-the-mouth. Add the best of condiments – Ranch dressing and steak sauce – to freshly toasted buns, slide in the buttery fish fillets, top with crispy onion rings and fresh lettuce, and you have an incredible fish fillet sandwich!

This recipe makes 4 subs but you can easily multiply the quantities up to feed a crowd. These subs are the perfect option for pescatarians at a BBQ or picnic, although I wouldn’t be surprised if everyone wants to try one!

Ingridiens for Baked Fish Subs
So, how to make Baked Fish Subs?

Steps to make Baked Fish Subs

1

Heat the oven and prepare a baking dish

1

Preheat the oven to 350°F. Lightly butter a shallow baking dish.

2

Prepare the cod fillets

3

Lay the fillets in the baking dish and sprinkle the garlic over the top. Pour over the lemon juice and place chunks of the butter here and there.

3

Bake the fillets

25

Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork.

4

Fry onion rings

5

While the fish is baking, heat the oil in a large pan placed over a medium heat. Add the onion rings and fry gently until golden.

5

Assemble the sandwiches

10

Spread 1/2 a tablespoon of steak sauce on the cut side of the bottom half of a bun. Lay a couple of the fillets on top, then spread over 1/2 a tablespoon of the ranch dressing. Place 1-2 lettuce leaves on top, then cover with the top half of the bun. Repeat with the other 3 buns and serve.

6

Serving Baked Fish Subs

Serve on their own or with a fresh green salad and a side of fries!

Serve up these delicious Fish Fillet Subs on their own or with a fresh green salad and a side of fries. This is definitely my favorite fish burger recipe - I’d love to hear if you agree so don’t be shy leaving your comments below!

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
sarah

Quick and easy!

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