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Healthy Spring Salad Recipes

Carrot Cucumber Salad

Carrot Cucumber Salad

Cooking Time: 5m
This raw Carrot Cucumber Salad with a creamy dill dressing is crispy, crunchy, and utterly delicious. Simple but vibrant, it is made with fresh carrots, cucumber and a few pantry staples. Creamy from the addition of mayo with a bright and tangy flavor from lemon juice and vinegar, it makes...
March 20, 2024
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Halloumi, Carrot & Orange Salad

Halloumi, Carrot & Orange Salad

Cooking Time: 15m
Looking for an easy and delicious side salad? Give this Halloumi, Carrot & Orange Salad recipe a try! It is stunning but not hard to pull off and boasts the rich flavor of fried halloumi and a whole-grain mustard and honey dressing. Light and refreshing, this beautiful carrot ribbon recipe...
May 1, 2023
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Roasted & Raw Carrot Salad with Avocado

Roasted & Raw Carrot Salad with Avocado

Cooking Time: 40m
This Roasted & Raw Carrot Salad with Avocado is perfect for spring! For this simple recipe, you’ll use a combination of caramelized roasted carrots and raw, thinly sliced carrots for a delightful contrast of tender and crisp. Just top with ripe avocados, garden-fresh herbs, and a drizzle of honey mustard...
April 19, 2023
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No Cook Greek Pita Bento Box

No Cook Greek Pita Bento Box

Cooking Time: 5m
I love to make use of my bento lunch boxes to make this fantastic No Cook Greek Pita Bento Box for weekday lunches. If you’re not familiar with bento-style lunch boxes, it is like a typical lunch box with separate compartments for different foods.  To make this delicious salad, start...
April 6, 2021
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Veggie-Packed Chopped Salad with Feta and Herbs

Veggie-Packed Chopped Salad with Feta and Herbs

Cooking Time: 12m
This Veggie-Packed Chopped Salad with Feta and Herbs is so flavorful, bright, and fresh it’s like a spring in a salad bowl! With spring and warmer weather comes salad season, and there’s nothing I crave more than this refreshing salad. It is bursting with texture and flavor yet so easy...
March 31, 2021
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Purslane and Pickled Strawberry Salad

Purslane and Pickled Strawberry Salad

Cooking Time: 26m
I love to make this Purslane and Pickled Strawberry Salad when I want to impress people in summer. Have you ever tasted purslane? It is a succulent which has juicy leaves. It grows really quickly and you can find it in so many places, even in urban areas. The leaves...
May 29, 2020
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Chopped Spring Salad

Chopped Spring Salad

Cooking Time: 7m
What goes into my Chopped Spring Salad? In a large salad bowl, I toss chopped cucumber, avocado, scallions and radishes with some thinly sliced sugar snap peas and quartered cherry tomatoes for the salad base and make a thick, creamy yogurt dressing combined with olive oil, lemon juice, garlic, spicy...
May 29, 2020
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Cold Soba Noodle Salad

Cold Soba Noodle Salad

Cooking Time: 15m
This Cold Soba Noodle Salad is one of my favorite salads to make as the weather starts to improve and I’m no longer craving the comfort food required in cold weather. Two of my favorite Asian flavors combine in the dressing for this salad: sesame oil and rice vinegar. Yum! ...
May 13, 2020
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Microgreens Salad with Roasted Chickpeas

Microgreens Salad with Roasted Chickpeas

Cooking Time: 5m
As a self-appointed health guru, I have designed this Microgreens Salad with Roasted Chickpeas as part of our new quest to find an assortment of wonderful, healthy springtime salad recipes. This particular salad is a combination of Romaine lettuce, microgreens and radishes in a lime dressing and topped with roasted...
April 10, 2020
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Italian Salad with Lemon Vinaigrette

Italian Salad with Lemon Vinaigrette

Cooking Time: 5m
This Italian Salad with Lemon Vinaigrette is a great salad to throw on the table when you have a large crowd for lunch or dinner. It is a quick and versatile Italian mushroom and mix salad greens with lemon vinaigrette that everyone loves. It is a fresh and crisp flavor...
April 6, 2020
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Roasted Tomato and Burrata Caprese Salad

Roasted Tomato and Burrata Caprese Salad

Cooking Time: 20m
This Roasted Tomato and Burrata Caprese Salad is my take on the authentic Italian caprese salad. With my love for salads, I am always finding new ways to change the ingredients of dishes to keep the authenticity while not getting bored of the same combinations. In this salad, I roast...
April 6, 2020
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Greek Chickpea Salad

Greek Chickpea Salad

Cooking Time: 30m
This Spring season I have decided that this Greek Chickpea Salad is a necessity so I opted to add it to our list of healthy spring salad recipes. Nutritionally balanced with all the right bells and whistles from canned chickpeas, cherry tomatoes, onion, bell pepper and cucumber to give you...
April 4, 2020
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Spring is Almost Here Salad

Spring is Almost Here Salad

Cooking Time: 5m
What is in our Spring Is Almost Here Salad? For the microgreens salad, I’ve compiled a list of springtime ingredients such as microgreens of your choice, blood orange pieces, avocado cubes, julienned daikon radish and walnut pieces and for the dressing I whisk olive oil, lemon juice, chopped garlic and...
March 30, 2020
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Vegetarian Ceviche Salad

Vegetarian Ceviche Salad

Cooking Time: 50m
This Vegetarian Ceviche Salad is a veggie take on the classic South American fish dish. Ceviche is a seafood dish, originally from Peru. A classic ceviche involves curing cubes of fresh raw fish in lemon or lime juice. It is flavored with a spicy sauce known as ají which may...
March 30, 2020
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Garden-Fresh Chef Salad

Garden-Fresh Chef Salad

Cooking Time: 10m
At this time of year, I love nothing more than a Garden-Fresh Chef Salad. I take out my favorite large salad bowl and get chopping my favorite salad ingredients – tomatoes, hard-boiled eggs, sliced deli meats, green onions and radishes. Go wild with whatever ingredients you may have. There are...
March 30, 2020
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