Fresh Black Bean Salad (Gluten Free)

Fresh Black Bean Salad (Gluten Free)

The Best Mexican Black Bean Salad yet!

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 2h
Cook Time: 5m
Total Time: 2h 5m
Servings: 4-8
Difficulty: Easy
4.9 (29 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

245
Calories
8g
Fat
34.8g
Carbohydrate
10.9g
Protein
0mg
Cholesterol
769.2mg
Sodium
Fresh Black Bean Salad (Gluten Free)

This southwestern Fresh Black Bean Salad has an amazing preparation time of just 20 minutes to create a magical medley of spicy and zesty flavors. I have included fresh and canned options for using beans and corn as well as additional optional garnishes if you wish.

We all know everything is better with avocado and crumbled feta cheese. Enjoy this as a well balanced salad, just as is, filled with protein and loads of vitamins and nutrients, or inside of a Mexican burrito, whatever your choice, you’ll love this one.

To make Fresh Black Bean Salad, you will need the following ingredients:

Ingredients for Fresh Black Bean Salad (Gluten Free)

Steps to make

  1. 1

    Mix salad ingredients

    3 min
    Step 1 - Fresh Black Bean Salad (Gluten Free)Step 1 - Fresh Black Bean Salad (Gluten Free)

    In a large serving bowl, combine the black beans, corn, pepper, cherry tomatoes, red onion, cilantro and jalapeño chilis. and toss to combine.

  2. 2

    Toss in season ingredients

    2 min
    Step 2 - Fresh Black Bean Salad (Gluten Free)

    Toss in the lime zest, lime juice, olive oil, white wine vinegar, chili powder, ground cumin and salt and combine thoroughly well. Depending on your flavor palate, adjust the seasoning to enhance spice, salt or zest.

  3. 3

    Refrigerate

    2h
    Step 3 - Fresh Black Bean Salad (Gluten Free)

    Cover and allow to chill and marinade in all the flavors, for a minimum of 2
    hours.

  4. 4

    Serve.

    Step 4 - Fresh Black Bean Salad (Gluten Free)

    Serve as is, or with any of the above optional garnishes.

Nutritional Information

245
Calories
8g
Fat
34.8g
Carbohydrate
10.9g
Protein
0mg
Cholesterol
769.2mg
Sodium

This Fresh Black Bean Salad is a Southwestern favorite recipe that I love. It’s quick to make and the flavors pop all over. Add this to your next Mexican menu or a quick office lunch salad, it just works, every time! Let us know what you think and tag #cookmerecipes in your posts!

Lilly Mathuse

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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